Tags » Healthy Diet

"Cashew-aholic" - Part 2

The making of the beloved #CashewMylk! I am so excited to have finally began experimenting with making this! So nutritious and filling! Perfect pre, during, or  post workout sustenance for active people like myself! 117 more words


Paleo, shmaleo.

Silence Dogood here. Yesterday, our friend Ben and I were grocery shopping. I’m always interested in checking out what my fellow shoppers are buying while I’m waiting (and waiting) in the checkout line; it beats the hell out of staring at those magazine covers about the Kardashians or “guess who this fat actress is.” Ugh! 801 more words

Wit And Wisdom

Keeping Kids Healthy this Summer

The kids are home and enjoying the school-free days of summer, but keeping kids active and eating right all summer long can be a challenge. Encouraging a healthy lifestyle and diet from a young age can help reduce risk factors, such as obesity and poor diet, which can eventually lead to heart disease and stroke, the nation’s top killers. 380 more words


Recovering from Parkinson's Disease: Step 3 - Diet and Supplements

Now that we’ve addressed Attitude and Detoxification, it’s time to talk about the third step in my recovery process, diet. Whatever the outward expression of disease, the internal cause almost always relates to inflammation, leaky gut, acidosis, clogged up lymph system and a weakened immune system and diet plays an integral role in the development and healing of these conditions.


Food To Include In Your Healthy Diet Plan For Faster Weight Loss

Food is the most important thing to be maintained in the good maintenance of health and other categories. Body maintenance also depends on food. It is very important to look after a good dieting schedule to make sure the body doesn’t get unhealthy or fat doesn’t accumulate. 477 more words


Don’t Tell Kids Veggies Are Good for Them

A new study says when children hear about the benefits of healthy food, they’re less likely to eat it.

At some point, most kids will hear that drinking milk helps make their bones strong or that fish is food for the brain. 25 more words


Health-ilicious! (Guest post)

Are you wondering what to put in your workplace health and wellbeing program?  For a while now, I’ve been on the lookout for some great hints and tips to share with workers on nutrition.  1,292 more words

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