Tags » Healthy Dishes

Bitter Melon Salad with Red Egg

An acquired taste becomes a favorite over the years. Growing up, we’ve always been admonished at the dining table to “Eat your vegetables.” Over time, I have learned to consume my share of veggies not just to keep the peace, but because I’ve actually developed a love for veggie dishes. 288 more words

Eating In

Main Dish Salads; Chicken Orzo

So, we’ve been trying our best to keep the cooking to a minimum now that the full-on heat of summer is upon us. Believe me, it’s not always the easiest task. 210 more words


Greek Ranch Dip

The guilt can be gone! Greek yogurt is strong enough to stand up to all those other dips this year! You’ll love this because it’s a healthier swap for the typical ranch or mayo based dips we see during the summer and on one will really know the difference. 140 more words

Healthy Dishes

Banana Ice Cream

It’s banana’s and you’ll go banana’s over it! Fake out ice cream is an excellent sub for when you want something cold, creamy, and quite frankly-delicious, without the level of guilt after you’ve consumed more than the typical 1/2 cup serving that’s on the nutrition label. 218 more words


Not Your Mama's Pasta

If you’re anything like me, you get bored with pasta really easily. That’s why I am always trying to reinvent sauces for pasta. That’s not to say I don’t love a good tomato sauce, but sometimes I’m looking for something different. 313 more words

Natural Healing and School of Thought

Little is known about Naturopathy as perhaps it is not recognized or acknowledge in the medical world. It’s time to bring focus to this method of healing as more and more people are looking into natural, organic nutrition as part of a healthier lifestyle. 857 more words

Herbal Medicines


Shakshuka. You might have heard about this Tunisian dish as it has been receiving more and more attention in the United States in the past few years. 368 more words