Tags » Healthy Eating

Southwestern Stir Fry


  • 3 cups Quinoa (cooked)
  • 2 cups of Black Beans (cooked, no salt)
  • 1 Onion
  • 3 Jalapeño Peppers
  • 2 tbsp Coconut Oil
  • Garlic Powder
  • Chili Powder…
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Top 5 Food Choices to Avoid! STOP that unhealthy action NOW!

Focus on what you do is always my motto, don’t sweat what you didn’t do. Enhance what is already taking place within your routine. I do sometimes focus on what not to do in order to support my health and that is what this post is all about. 590 more words


12 Tips for Staying Well This Fall

1. Eat a balanced diet that includes a variety of foods. Eat regularly and avoid skipping meals. Food is energy, which you will need to stay focused. 271 more words

Healthy Living

Weight loss Warrior Wednesday: Engels

Hi Everybody!  This Months Weight Loss Warrior is a Dear Friend of Mine  Engels I’ve known him since High School and he is for sure my own personal Cheerleader!  645 more words

31 Day Challenge: 31 Days of Healthy Food, Healthy Body: Preventing Alzheimer's, Heart Disease, and Cancer through Healthy Eating

I don’t know if this is even working! I totally need some education on how to do links, widgets, buttons, etcetera. Let’s give it a go! 44 more words


Make Healthy Choices While Dining Out

Many fitness gurus will tell you that eating out is a diet killer. Just don’t do it. I say, if you want to have a social life at all, eating out cannot always be avoided. 350 more words

"Did the Greeks Even Lift?" - A Truncated Analysis of Historical Exercise Regimens

There’s no doubt that the majority of Greek, Roman,  Frankish, Mongol (so on and so forth) warriors were significantly fitter than the citizens of today’s “first-world” nations. 678 more words