This morning’s smoothie is a gym bunny blend with energy, protein and good fats. And some coffee to get you up, awake and out to the gym. I’m not a huge fan of banana in smoothies generall… more →
wellbeingnutwrote 13 minutes ago: So I have been getting a bit bored lately with trying to find healthy and nutritious snacks that sat … more →
wrote 15 minutes ago: Guilt Rating: Almost Guilt Free. Dairy-free ice-cream shake, but how? I hear you say. The secret wea … more →
wrote 16 minutes ago: I love food it is one of my major passions and since I have stated my journey, I have really feel in … more →
wrote 31 minutes ago: As you know I don’t care too much for cooking, but I do like to be healthy (most of the time). … more →
wrote 45 minutes ago: You know, when I was younger I used to puzzle at those who would be in line at the fast food restaur … more →
wrote 54 minutes ago: If you’re counting down until school lets out and your kidlets are home for the summer, it … more →
wrote 1 hour ago: Just a quickie update… I’m doing well, maintaining my weight. Nick is on the mend after … more →
wrote 1 hour ago: Isn’t deconstructed food fun? Whenever I see deconstructed dishes on a menu I get excited. It’s neat … more →
wrote 1 hour ago: A few weeks ago, I bought a carton of “coconut milk beverage” from Trader Joe’s, t … more →
wrote 1 hour ago: Two of my favourite variations on a high protein lunch time salads for training days. I’ve started t … more →
wrote 25 minutes ago: ASIAN LETTUCE WRAPS I am crazy for these things! They are so flavorful and addictive, I could eat th … more →
wrote 2 hours ago: Breakfast: Oatmeal topped with cinnamon and pecans 1/2 grapefruit Black coffee Thoughts: Well, I ove … more →
wrote 2 hours ago: Urban Dictionary word of the day: misteak A poorly prepared steak, cooked at the incorrect temperatu … more →
wrote 3 hours ago: Acknowledging that I have a relationship with food feels really awkward. It’s food. It’s … more →
wrote 3 hours ago: In the thousands of years that humans have walked the planet, we’ve come a long way in terms o … more →
wrote 3 hours ago: Carrot (CARROT) Latin: DAUCUS CAROTA Apiaceae family(UMBELLIFERAE Family) Carrots – Health Kin … more →
wrote 4 hours ago: Here is another recipe from our holistic chef, Hayley North, taken from her forthcoming e-book … more →
wrote 6 hours ago: It may be easier than you think to eat healthy while you are in college. You might not always have a … more →
wrote 6 hours ago: We are obsessed with healthy eating, dieting, weight loss. But do we actually eat/live healthy? Look … more →