I was happy with my results from 12wbt Intermediate (see my earlier review) and felt I was ready to move up to the Advanced Lean and Strong program. 741 more words
Tags » Healthy Eating
Continued from part 1.
There are three regions of the brain that control the stress response: The Amygdala, which detects, treats and triggers the fight-or-flight response; the Prefrontal Cortex, which helps us deal calmly with stress, and can shut down the fight-or-flight response; and the hippocampus, which supports our stress recovery. 583 more words
Deck the halls with bells of holly, FA-LA-LA-LA-LA…LA-LA-LA-LA. Tis the season to be jolly, FA-LA-LA-LA-LA…LA-LA-LA-LA…What? It”s not Christmas yet you say. You are much mistaken my friend, the silly season is well and truly upon us! 608 more words