Tags » Healthy Eating

Recipe: Kidney Bean Sliders

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 4 servings


  • ¼ cup red onion, diced
  • 1 clove garlic, minced
  • 1 tsp oil
  • ½ tsp cumin
  • ¼ tsp thyme…
  • 114 more words


Eating healthy should not be complicated; yet, it is, and increasingly so. We are continually bombarded with information about what we should be eating. Look at the magazines at the grocery store checkout, and you will see what celebrities are doing to stay in shape or lose excess pounds. 829 more words


No Me Gusta

As much as I love healthy eating, I’ve not been doing it for too long – I actually started my new and improved lifestyle at the beginning of June. 548 more words


Healthy Ingredient of the Week - Figs

When you hear the word fig, you probably think of Fig Newton cookies. Just thinking of the fig in terms of a cookie, however, doesn’t do it justice. 221 more words

Healthy Eating

5 Reasons You Should Eat Quinoa

There this cute little grain called quinoa (pronounced keen-wa) that is all the rage.  The question is…why?  What is so great about these little seed looking things and why are they so good for me?  284 more words

Food Photography

The true cost of healthy eating

I’ve ranted about the problem with the over-simplification of food insecurity before but I’d like to expand on that rant. Someone recently shared a link to a recipe for… 589 more words

My Non-Pregnant, Pregnancy Weight

Today is the first day of a new journey for me.  I once again find myself in the position where I need to lose these same 20 pounds that I have lost so many times before. 414 more words

Core Challenge