Tags » Healthy Eating

Saturday Spotlight : Stoats Porridge

It’s getting decidedly chilly in North London.  Oh yes it starts off all sunny and warm through the window but as soon as I open that kitchen door in the morning it’s a little bit nippy.   500 more words



Firstly a little bit about me.
So what am I all about? Healthy, natural and also sustainable weight loss. Also toning and gaining muscle!
My diet could be somewhat strict compared to someones typical eating pattern; but since I decided to eat ‘clean’ I have felt fuller, awake and more energy! 79 more words


Organic News (No.2)

A quick round up of the latest news in the world of organics.

Scientists Reviewed 343 Studies To See If Organic Food Is Better For You… 243 more words

Healthy Eating

What does half a plate of vegetables look like? (Focus VI)

Eating a more balanced diet – more veg and less carbs with my dinner as a starter for ten – has eluded me. To tackle this frustration, I have tried to use a problem solving approach to identifying the barriers and planning solutions in a more systematic way. 415 more words


Out With The Old and In With the New! Post 3 on My New, Diabetic Life

The best way to describe these first few weeks of adjustment, going from my old kitchen and dining to my new diabetes-minded kitchen and life can be summed up in three words: 1,767 more words


What to Eat Between Meals When You're Really Hungry


Healthy eating including healthy snack options takes planning and shopping. Here’s some easy to eat, fast snacks, most of which are protein and/or vegetables. 307 more words

Breakfast with a difference

It is amazing how much we are creatures of habit and how those habits shape the decisions we make without our really thinking about it. When we change something fundamental in our lives – in my case making a decision to cut as much grain out of my diet as I can deal with – we run headlong into the habits and their impact on thinking. 512 more words