Tags » Healthy Eating

Let's Eat!

 I’ll be honest, meal time is my absolute favorite part of the day. It is time to relax, recharge, and spend time with people that you love. 422 more words

Rainy Days Call For Soup

We are having one of the craziest introductions into Spring. We have had bursts of warm 70 degree weather since February. But these glorious days of sunshine and blue skies keeping getting followed by ice storms and dips of cooler temperatures. 470 more words


Healthy Oil Blend (omega-3, omega-6, omega-9)

My healthy oil blend:
3.0 parts flax oil
1.0 part extra-virgin olive oil
1.5 parts expeller-pressed grapeseed oil or sunflower oil

This blend is 10% saturated fat, 30% omega-3, 30% omega-6, 30% omega-9 fats. 62 more words

Healthy Eating

Vegan substitute for Grated Parmesan Cheese

Cook whole-grain pasta “al dente” (still a little firm in the middle).
Strain; do not rinse.
Toss pasta in a bowl with healthy vegetable oil blend (with balance of omega-3, -6, and -9 fats). 169 more words

Healthy Eating

Superfood Salad Recipe: 25+ healthy ingredients

Superfood Salad Recipe

This super-healthy salad includes:
* antioxidants
* bioflavonoids (healthy plant compounds found mainly in raw fruits and vegetables)
* carotenoids (alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, lycopene, zeaxanthin) 336 more words

Healthy Eating

Swedish Meatballs

Nothing beats homemade meatballs smothered in a creamy gravy sauce, and yes, they taste so much better than the IKEA version!



Oatmeal Whole Wheat Pancakes

Try these delicious pancakes made with oats, diced apple, and whole wheat flour. No butter, oil, or eggs needed!

1/4 cup whole wheat flour
1.5 tbs Quaker oats… 117 more words

Healthy Breakfasts