Tags » Healthy Eating

Hard Lesson in Sleep for Teenagers by JANE E. BRODY


Adolescents who do not receive adequate rest have trouble keeping up in the classroom and are more vulnerable to other health problems. 22 more words


Pumpkin pie!

It is season of a pumpkin so I made pumpkin pie :). I managed to make it from scratch 100% gluten-free, organic and vegan! It will be ideal for upcoming Halloween as well! 791 more words

Cooking Recipes

You are what you eat?

If you’ve faced a traumatic event, big or small but one that has changed your life, everything you did you evaluate and your future you treat a little more tentatively.  359 more words


Cooking with Sara - Cabbage Rolls

I am so glad I stumbled upon this dish. It was something of a challenge to make, which I like, but still easy enough to pull off after a long day of work and not feel like I’m tethered to the stove. 867 more words


Meals in a Minivan: Fast Healthy Meals for Busy Families

Today families are busy with hockey practice, dance lessons, gymnastics, swim teams and soccer clubs and, while I personally think it is a good thing to… 651 more words

Healthy Eating

Baked Vegetables with Cheese

When a potluck is hosted, my favourite dishes to bring are dessert dishes, or vegetable dishes.
This relatively simple vegetable pseudo-lasagna is both filling, immensely satisfying and cheap. 211 more words


Indoor Herb Gardening

Indoor Herb Gardening


Herbs work almost as well indoors as they do outside, and you can grow herbs inside for easy cooking access. One of the more flexible ways to grow herbs is in containers. 177 more words

Healthy Eating