Tags » Healthy Eating

12WBT Lean and Strong

I was happy with my results from 12wbt Intermediate (see my earlier review) and felt I was ready to move up to the Advanced Lean and Strong program. 741 more words

Health

Allergy test

So had a really interesting Friday, as I said before I went to a gluten free cooking course a few weekends ago and I got talking to a lady about allergies,  she gave me a number to a clinic that does it. 128 more words

Diet

'Good' vs 'Bad' Food

As you are probably aware by now, I haven’t always had a particularly balanced relationship with food. In fact, for a number of years throughout my late teens and early 20s you could go so far as to say it was decidedly fucked up. 525 more words

The Stress-Exercise Connection—how does this work? Part 2

Continued from part 1.

There are three regions of the brain that control the stress response: The Amygdala, which detects, treats and triggers the fight-or-flight response; the Prefrontal Cortex, which helps us deal calmly with stress, and can shut down the fight-or-flight response; and the hippocampus, which supports our stress recovery. 583 more words

Exercise

Sunday Sunshine

London’s been looking a bit grey this week and things have been a bit serious on the blog lately so what better way to brighten things up this Sunday with a little bit of sunshine? 353 more words

Food

Some rather Christmassy cookies

Hello friends!

Deck the halls with bells of holly, FA-LA-LA-LA-LA…LA-LA-LA-LA. Tis the season to be jolly, FA-LA-LA-LA-LA…LA-LA-LA-LA…What? It”s not Christmas yet you say. You are much mistaken my friend, the silly season is well and truly upon us! 608 more words

Recipes

The Beginning

In all honesty, when my sister told me two years ago that she was going vegan for a month, I looked at her like she was crazy. 316 more words

Clean Eating