Tags » Healthy Eating

7 Tips for Healthy Eating on Holiday

So if you’ve caught my posts on Instagram you’ll probably notice that Beau and I are in Thailand at the moment on a nice little getaway. 474 more words


Week 3: Progress Notes

I’ve lost 4 pounds!!!!

Apparently, the working out with push-ups, sit-ups, and walking is working.  I feel better in general.  I still have a ways to go to reach where I want to be, but stepping on the scale this weekend and seeing that my daily perseverance is paying it off.   115 more words


MND TV Episode 13

MND TV Episode 13

An introduction to MND!!

I got to thinking, it’s about time I tell you who I am, what I do, and what MotherNaturesDiet is all about – so here it is! 254 more words

MND TV Latest Episodes

Stop Dieting and Start Budgeting

by Lisa Rhea

Why is dieting so damn hard? The answer, because it sucks. Diets suck. Being told what you can and cannot eat sucks. Inside we are all like defiant little children who want the exact thing we are told we can’t have. 1,346 more words

Food diary

Breakfast – mixed fruit

Snack – banana

Lunch – jacket potato and leftover chilli

Snack – Special K chewy bar (healthy extra b)

Dinner – slimming world tandoori chicken with rice… 16 more words

Slimming World