Tags » Healthy Eats

20 Pomegranate Recipes for the Holiday Season

If you live in the Northern Hemisphere, chances are the aisles of your local fruit markets and grocery stores are bursting with juicy, sweet-tart pomegranate. Hailed as one of the oldest fruits in history, pomegranates are loaded with vitamins, potassium, fibre and powerful antioxidants called polyphenols. 258 more words

Health & Wellness

Sweet Potato Southwest Tacos with Avocado Cream Sauce

Serves 3-4. Ingredients:

  • 2 medium sweet potatos- cut into small cubes
  • 4 tbsp oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper…
  • 178 more words

AQUA Sushi + Juice Bar

My work recently moved to Olympic Village and because of this I have had the chance to explore the restaurants available in the area more. It’s developed a lot in the past few years and if you haven’t been by, you’re missing out. 387 more words


Some Notes on Steaming

Steaming is one of my favorite methods of cooking. Not only it’s easy because you don’t need a whole lot of specialty equipment to do it but it’s healthier, too. 653 more words

Zaha And Me Cook

Friday Power Smoothie

Happy Friday!

Jump start your weekend with one of my favorite smoothies designed by Virginia Beach fitness trainer Jim White for Bad Ass Coffee, Co. The first time you make it the ingredients are a bit of a financial investment but they last forever. 170 more words


Get 'Em Girl: BBQ Chili Turkey Burger

Now I don’t consider this a “Get ‘Em Girl” recipe for nothing.  This burger will knock your man’s socks off.  We know men love themselves a good ole’ burger.   474 more words


Balsamic Maple Tofu with Jasmine Rice and Sauteed Bok Choy

Serves 4. Ingredients:

  • 1 Package of Extra-Firm Tofu
  • 1/2 cup Balsamic Vinegar
  • 3 cloves of minced garlic
  • 4 teaspoons tamari soy sauce
  • 1 tbsp maple syrup…
  • 113 more words