Tags » Healthy Eats

Breakfast 10/21

Breakfast Bowl:

- Bottom:chia pudding (1/4 cup chia seeds, 1 cup almond milk, 1 teaspoon vanilla extract, refrigerate 6-8hrs before serving)
- Middle: 49 more words


unfried fried rice

One of my guiltiest dining pleasures is take-out food.  One of my guiltiest take-out pleasures is Chinese food.  I specifically love orange flavored chicken, pot stickers, egg rolls, and of course…friend rice. 400 more words


Spanish Chicken Stew

Today marks the start of week four of our eight week I Quit Sugar journey. My dear husband is starting to see the pounds fall off him, and except for a few unpleasant detox symptoms, I’m still feeling excellent and continue to be overwhelmed with the amount of energy I have compared to just a couple of months ago. 1,007 more words



Good Morning and hello Monday! We woke up to temps of 27˚ outside this morning! What the what?! I was so not prepared for the bitter chill that temperatures that cold bring into the house. 512 more words


Healthy Eats: Muesli

Muesli is one of my favorite breakfast foods. It has been a favorite of mine ever since I discovered it during one of my visits at Healthy Options. 251 more words


Make Your Own Acai Bowl

I LOVE acaí bowls. I remember having my first one when I got to San Diego. I had never heard of them before, but fell in love instantly. 330 more words


Beef + Butternut Squash Stew

This week’s meal plan had not one but two new recipes! While all of our cookbooks are still in storage in Denver {insert loud sobs!} I somehow managed to bring along a binder of recipes from magazines that I’ve cut out over the years. 427 more words