Blogs about: Healthy Food Cocina Saludable
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FRESHLY PICKED TOMATOES & A KALE SALAD
Two days ago, I drove to Southwest Ranches, 30 minutes from South Beach, to check out a very small organic farm. The owner, was just picking these gorgeous tomatoes when I arrived. She gave me one to… more →
The Smart Spoon
FRESHLY PICKED TOMATOES & A KALE SALAD
wrote 3 months ago: Two days ago, I drove to Southwest Ranches, 30 minutes from South Beach, to check out a very small o … more →
FARM TRIP WITH NGI
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wrote 4 months ago: Some time ago in 2012, while the temperatures where still pleasant to walk around, we went on a farm … more →
THE NATURAL GOURMET INSITUTE
wrote 10 months ago: Hi everyone! It’s been a long time since my last post. First we were traveling for 2 weeks thr … more →
DISCOVERING BUCKWHEAT
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wrote 11 months ago: After weeks of traveling and other projects I am back again with a healthy lunch menu. Today I have … more →
PRIMER CARNAVAL DE NUTRICION EN ESPAÑA: NIÑOS Y FRUTA
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wrote 1 year ago: “Esta entrada participa en la 1a Edición del Carnaval de Nutrición“ Quiero empezar este … more →
OATS FOR BREAKFAST / AVENA PARA DESAYUNAR
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wrote 1 year ago: Todos hemos oido repetidas veces que el desayuno es importante. Después de una noche sin comida, nue … more →
LECHE DE AVELLANAS
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wrote 1 year ago: Hola de nuevo!! Cómo han ido las vacaciones de Semana Santa? Espero que bien! Yo he tenido a la fami … more →
HOW TO TRAVEL & EAT HEALTHY / CÓMO VIAJAR Y COMER SALUDABLE
wrote 1 year ago: Cuántas veces uno ha vuelto de las vacaciones con un par de quilos de más? Viajar y comer saludable … more →
RICE WITH CARROTS AND GINGER / ARROZ CON ZANAHORIA Y JENJIBRE
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wrote 1 year ago: 2 days ago I arrived to Barcelona. What a beautiful city! I spent the weekend in the countryside wit … more →
MY FIRST BOOK / MI PRIMER LIBRO
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wrote 1 year ago: After 2 years working on this project, tomorrow Tuesday 13th of May, my first book called “Mis … more →
CHICKEN SANDWICH / SÁNDWICH DE POLLO
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wrote 1 year ago: Sunday + Miami = Beach day! Refreshing walks and a chicken sandwich to go. Domingo + Miami = Día en … more →
VEGETARIAN MENU / MENU VEGETARIANO
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wrote 1 year ago: Last Saturday we had some friends over for dinner. We had such a good time! After 8 months (8 months … more →
TREAT YOURSELF TO A BROWNIE / CÓMETE UN BROWNIE
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wrote 1 year ago: So, there are days when we just need chocolate. Actually, there are days when what we need is a brow … more →
VEGAN GREEN PASTA / PASTA VERDE VEGANA
wrote 1 year ago: Few days ago we arrived home from Peru. It was a beautiful trip full of gastronomic experiences. I w … more →
CHEESE SOUFFLÉ / SUFLÉ DE QUESO
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wrote 1 year ago: I enjoy winter in Miami. It is almost always sunny, warm and humidity is lower than in summer. It re … more →
MANGO SALAD & CALCIUM / ENSALADA DE MANGO Y CALCIO
wrote 1 year ago: To have a proper intake of calcium is a major concern among some women. You can increase your intake … more →
LOCAL FOOD & A DRESSING / COMIDA LOCAL Y UNA VINAGRETA
wrote 1 year ago: Why buying local and organic food is a good idea? ¿Porqué es una buena idea comprar productos locale … more →
MINESTRONE MY WAY / MINESTRONE A MI MANERA
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wrote 1 year ago: This weekend has been super relaxing and full of healthy activities. On Saturday we spent half a day … more →
SALAD IS NOT BORING / LAS ENSALADAS NO SON ABURRIDAS
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wrote 1 year ago: I’ve realized that when people think about eating healthy they think about boring salads and v … more →
