Tags » Healthy Food

Back back in the past: Egyptian Tiger Nut Sweets

Tiger Nut Sweets (Yields: 24)

• 1 cup fresh dates, pits removed
• ¼ cup water (2-oz)
• 1 tsp. ground cinnamon
• ½ cup walnuts, chopped… 80 more words


Ten New and Exciting Edibles

Thanks to Val’s Kitchen for including Cluck ‘n Moo in her list of: Ten New and Exciting Edibles!

Best breakfast ever!

Okay so as part of my trying to be healthier after I collapsed once again I have started eating a far better breakfast!

I have two from a pack of belvita honey and nuts breakfast biscuits, an apple which I have to slice up due to my braces and wash it down with alpro soya strawberry milk because I don’t get much dairy in my diet due to being lactose intolerant have hating the taste of milk and yogurt and so I have this now as it tastes good and contains most of the benefits I would get from real milk. 35 more words

Raw Vegan Quiche

This raw quiche recipe by Natalia of Naturelle  is anawesome alternative to traditional quiches. This super healthy recipe can be served as a main dish with or without a green salad. 251 more words

Healthy Lifestyle


For dinners, work on the same principles as lunch. 150g of protein, one portion of fat and lots of vegetables to bulk it out. 

Steer clear of shop bought sauces and make your own. 316 more words

Weight Loss

Ramadan Special Heathy Iftar - Kebab Massalam

A fantastic healthy dish for Iftar the first meal eaten after sunset

Traditionally Iftar is broken with dates and water first and followed by a meal, this meal offers a good mixture of proteins in the lamb and Hummus, along with complex carbs, fibre from the salad and vegetables, consuming vegetables also help rehydrate the body. 164 more words

Weight Loss

Zomerfrisse venkel grapefruit salade.

Deze zomerfrisse venkel salade met grapefruit is heerlijk bij dit warme weer. De smaak van venkel is als anijs. Het is een witte groente met groene uitlopers. 122 more words