{My Favorite} Grilled Seared Tuna & Sauteed Spinach

As promised Here is my all time favorite meal, I’ll make this at least once a week, however I am pretty sure I could have this daily. 556 more words

Healthy Foods

Master Cleanse Day 2

So far I haven’t felt any discomfort, despite having extreme loose bowls. I used the salt water rinse this morning which produced more water from my butt. 135 more words


My kids can eat all day long. That is not an exaggeration. Of course I don’t want them to be hungry. And of course I want them to have healthy food choices. 792 more words

Trim Healthy Mama

For the Love of Yogurt

Yogurt has been a staple in my diet since I was very young. I had a Mom who was so intent on feeding us healthy foods that it was an all out celebration when Grandma came to visit bearing boxes of Captain Crunch and Devil Dogs! 375 more words

Healthy Foods

The Best Facts About eating healthy for women

Many women want to take control of their health and really have a good and healthy life.  There are some things to keep in mind, and as a woman you should be wary of these.  471 more words

Encompass Nutrients

Super Foods, Super You

If you are dead set on being healthy there are some super foods that you should be eating everyday or at least a few times a week. 656 more words


A Family Easter Egg Hunt

The Abingdon Farmers Market will kick off their regular season this coming Saturday, April 19th, 8am-1pm. There will be a variety of events taking place: Easter egg hunts, food sampling, cooking demonstrations, raffles, and other food educational activities to celebrate the beginning of a new Farmers Market season.  266 more words

Family Fun