Fettuccine Alfredo, on the Lighter Side

So I am organizing a Diet Bet this month for some friends and people I’ve done bets with in the past.  (It’s a legit thing, I highly recommend it as encouragement if you’re looking to lose some weight.  634 more words


Healthy Choices And How You Can Start Making Them

Knowledge is power, when it relates to making healthy nutritious choices. If you do not understand what you are eating and how it effects your health, it can really lead to negative consequences. 994 more words


The Powers of Blueberries

The Powers of Blueberries

 The nutritional value of blueberries, according to The standardization of the Food and Drug Administration (FDA) of the United States, concludes that it is with low fat, sodium free, cholesterol free and rich in fiber. 572 more words


Bouncing Back.

We’ve all been there. We go out for dinner with friends, get appetizers, have a drink, have another drink, eat an entrée, have a another drink, order a dessert, and finish off with another drink. 354 more words


Caution! Peanut Butter & Almond Butter Recall

Look out nut butter lovers – nSpired Natural Foods, Inc. is voluntarily recalling certain retail lots of Arrowhead Mills® Peanut Butters, MaraNatha® Almond Butters and Peanut Butters and specific private label nut butters over concerns they… 95 more words

Health News

Fun snacks for healthy kids

Trying to get children to eat healthily can be difficult. Here are three creative ideas that can be as fun to make as they are to eat. 341 more words


Sweet Potatoes Fries!!

I love, love, love potatoes- especially french fries.  I use to get them as a side every time we went out for dinner.  However, I do know how they really are not the healthiest of choices considering potatoes do not contain the best nutrients for our bodies.  357 more words

Healthy Living