Tags » Healthy Life

Runners: AtoZChallenge

For J I wrote about Jogging, and so for R I write about Running. Hehe oops – but running is definitely a running theme in my life (see what i did there), its something I’m very committed and passionate about so today I thought I would share my 10 favourite running quotes… 33 more words

Healthy Life

An Approach to Healthy Life through Yoga in Ayurveda

Dr. Devanand Upadhyay [1]


Yoga is the spiritual science for holistic development of physical, mental and spiritual aspect of living being. Ayurveda believes an interrelationship between psyche and body and thus if psyche is effected leads to an adverse effect on body and vice versa. 172 more words

Articles On Humanities


When I play soccer with my friends of course I feel so happy because soccer is an interesting game . Also it is enjoyably when I play because soccer is good for making friends . 43 more words


Easter Sunday - Half Marathon Training Biggest Loser

Typically on Easter Sunday, I would go home or to a friends house and fill my body with God knows how many calories. But, I said no no to that this Easter. 115 more words

Weight Loss

Defying the odds

So, here I am, 8 days away from a race that I didn’t think would happen. Between the brutal winter and my plaguing Achilles Tendinitis, I just couldn’t see myself being able to cross the finish line or the start line for that matter. 439 more words


I’m in a great place in my life spiritually. Sometimes the past tries to drag you back, but I’m stronger for it and I’m here to say that without the past I would not know what I know now and I would not have believed in myself the way I do now. 26 more words

Les Mills BodyPump Class: Review #AtoZchallenge

I still struggle with the gym. I’m way too scared to go into the big room where all the equipment and weights and real gym goers are. 303 more words

Healthy Life