Tags » Healthy Life


I wait for a friend in a sweet café.  I fidget with my phone, fluff my hair and close my eyes to the sun that flits in mirrored windows of passing cars. 134 more words



Tonight when I sat down to blog, I knew I wanted to show a video that would motivate you to get up off the couch and get moving. 99 more words

Veggie U expands to Montana

This spring Montana fourth graders got up close and personal with seeds, shoots, soil and even worms thanks to the Veggie U program. Six classes of fourth grade students across the state received a Veggie U kit that contained all the necessary tools to grow vegetables and learn about healthy eating. 130 more words

Healthy Life

Breakfast so important for kids

Some people skip breakfast in an effort to lose wight but that,s not a good idea . Skipping meal in the morning especially breakfast can actually make weight control more difficult .Breakfast skipper tend to eat more food then usual at the next meal .Kids should need breakfast while adults need to breakfast each day to perform their bast ,kids need it even more .. 49 more words


My Kind of Evening Snacks

Do you like snacking in the evening?

I usually work out in the evening, so when I get home and I’m hungry, I’ll reach into the fridge, grab any kind of food that could fulfill my tummy monster. 455 more words



image from : http://www.mainlymozart.org/series/mozart-the-mind/music-the-brain-exposition/

Do you know the relationship between music and health?

Music is good for health.

Play instruments is good exercise and has a great influence for our brain. 105 more words


Check Out Our New WEBSIT!

Ideal Weight now has a fresh new website! Learn more about how to lose 3-7lbs a WEEK! We also have a list of recipes that are great for dieters and they taste delicous! 20 more words