BANYAK orang takut berpuasa, karena khawatir dengan gangguan maagnya. Sedang tidak berpuasa saja maag sering kambuh, apalagi bila menahan makan dan minum selama lebih dari sepuluh jam. Namun, ternyata ada juga yang punya gangguan serupa tetapi tetap menjalankan puasa, dan tidak pernah mengalami keluhan perih dan nyeri ulu hati. 

Puasa dengan gangguan kesehatan telah sering dibahas keterkaitannya. Namun orang jarang menyadari, berbuka atau makan sahur berperan penting untuk menjaga kesehatan. Berbuka dan makan sahur yang kurang benar justru akan menimbulkan gangguan kesehatan. Karena itu, sebenarnya menunda atau membatalkan kegiatan saat Ramadhan adalah tidak tepat. Kalau orang merasa lesu, lemah, serta kurang berkonsentrasi, sebenarnya itu tidak terkait langsung dengan ibadah puasanya melainkan oleh pola makan yang berubah. Dari tiga kali sehari menjadi dua kali, makan sahur dan buka.

Puasa tidak harus menimbulkan gangguan kesehatan, bahkan dalam banyak kasus justru membuat tubuh bugar. Untuk itu memang diperlukan pengaturan buka puasa dan makan sahur yang benar, karena berbuka dan makan sahur tidaklah sekadar memasukkan makanan.

Selama berpuasa, kadar gula dalam darah lebih rendah dibanding keadaan tidak berpuasa. Padahal, gula merupakan sumber tenaga yang segera dapat digunakan. Gula inilah yang perlu segera diperoleh saat berbuka puasa. Tetapi jangan berlebihan, sebab akan mengganggu kenikmatan menyantap menu utama.

Jangan Es!

Ada kebiasaan salah yang dilakukan sebagian orang, yaitu minum air es atau es yang dicampur ke dalam minuman sebelum menyantap makanan lain.Hal ini sebenarnya sangat merugikan, karena es dapat menahan rasa lapar. Akibatnya hidangan lain yang lebih bergizi bisa tidak disantap, sehingga mengurangi asupan zat gizi yang diperlukan.

Sebaiknya saat berbuka dimulai dengan minuman manis hangat dan makanan ringan yang mudah dicerna. Bisa teh manis, sirop, ditemani kurma, pisang goreng, atau sale pisang. Setelah kadar gula darah berangsur-angsur normal bisa dilakukan sholat maghrib. Selang setengah jam barulah dilanjutkan dengan makanan lengkap. Makanlah secukupnya saja. Dua jam kemudian, setelah shalat tarawih, dapat dilanjutkan dengan hidangan yang masih tersisa.

Makan sahur pun jangan dianggap sepele. Tidak jarang orang enggan bangun untuk sahur. Padahal, makan sahur bukan sekadar agar saat berpuasa tidak merasa lapar melainkan untuk mengimbangi zat gizi yang tidak diperoleh tubuh selama sehari berpuasa. Karena itu, makan sahur tidak boleh sekadar kenyang tetapi harus bergizi tinggi. Jadi, hidangan untuk makan sayur harus bisa menjadi cadangan kalori dan protein tinggi serta membuat lambung tidak cepat hampa makanan. Dengan demikian, rasa lapar tidak cepat dirasakan. Makanan yang cukup mengandung protein dan lemak adalah nasi, telur, dendeng, rendang, ikan, dan tentu saja sayur-sayuran.

Kebutuhan energi

 Kadang-kadang puasa dihubungkan dengan menurunnya gairah kerja. Padahal, puasa secara fisiologis tidak mengganggu kesehatan. Masalah lapar dan haus itu lebih merupakan conditioned reflex yang dapat diatur. Dengan kata lain, rasa lapar dan haus bukanlah tanda mutlak dari kebutuhan tubuh akan makanan.

Kebutuhan energi, untuk bekerja misalnya, bisa dipenuhi dari cadangan energi pada hati, otot, lemak di bawah kulit, dan lain-lain. Justru berpuasa merupakan kesempatan memobilisasi timbunan lemak. Puasa juga mengistirahatkan ”mesin pencernaan” beberapa jam.

Bahkan, puasa punya dampak positif lain. Dr Otto Buchringer berdasarkan salah satu hasil penelitiannya menyebutkan, berpuasa dapat meremajakan sel-sel tubuh yang menua. Pernyataan ini dilandasi oleh teori zat sisa (free radicals). Zat sisa yang berperan dalam kerusakan sel justru akan berkurang bila seseorang berpuasa.

Hal ini didukung oleh penelitian Allan Cott MD yang disusun dalam sebuah buku berjudul Why Fast, yang membeberkan manfaat puasa dalam kaitannya dengan kecantikan dan awet muda. Ia antara lain menyebutkan, berpuasa memberikan kesan awet muda, membersihkan badan, menurunkan tekanan darah dan kadar lemak, mengendalikan libido, mengendorkan ketegangan jiwa, menajamkan indera serta dapat memperlambat proses ketuaan.

 Yang jelas, dengan berbuka dan sahur secara sehat, berbagai gangguan kesehatan bisa dihindari. Tentu tidak berarti semua orang yang menderita sakit boleh berpuasa, karena semua itu tergantung kondisi penyakitnya yang akan ditentukan oleh dokter.

Hello, hello!

Are you getting ready for Christmas? What will you do for Christmas Eve and Christmas? What is the tradition in your country? Do you follow the country’s tradition, or do you create your own?

Woo, many questions today. xD

Personally, I love Christmas time because of the happy feelings, the merry people anticipating the holidays, and the festive music and events everywhere. ^_^ A time to meet with your good friends and spend time with them… (And family of course). The whole year is a time to spend with friends and family, but during Christmas there is an excuse. xD ;P

Like the post says, knowledge shared is joy doubled, I will post a few things that I think are very interesting and I would like to share with you.

Long and Lasting Life A page listing many sites with information to have  a healthy life! Exercise, eating right, the whole package

I found this photo, and thought it was quite funny Mario’s Wardrobe!! Heehee!

Haha, his underwear….

Coklat sebagai kudapan muncul setelah sebuah jurnal kesehatan ternama dalam edisi terbarunya menyatakan bahwa khasiat coklat kini sudah banyak “disalahgunakan”. Untuk itu perlu dipertimbangkan lagi.

Pada jurnal Lancet yang melaporkan bahwa banyak produsen coklat kini justru menghilangkan kandungan flavanols karena rasanya yang pahit. Walhasil, banyak produk coklat yang beredar di pasaran saat ini hanya didominasi lemak dan gula saja. Padahal kedua zat ini justru merupakan musuh bagi jantung dan pembuluh darah.

Banyak riset yang menyatakan bahwa mengkonsumsi coklat dapat mengurangi risiko penyakit jantung, menurunkan tekanan darah dan menghilangkan capek. Tetapi menurut artikel yang ditulis dalam jurnal Lancet, coklat justru bisa memperdaya.

“Ketika perusahaan coklat membuat gula-gula, bahan coklat alami padat yang membuat warna menjadi lebih hitam serta flavanols yang rasanya pahit, justru dihilangkan. Oleh karena itulah, coklat yang terlihat hitam pun bisa jadi tidak mengandung flavanol.

“Konsumen juga selalu dibuat buta dengan kandungan flavanol dalam coklat sebab produsen jarang memberi keterangan mengenai informasi ini dalam produknya,” tulis Lancet. Jurnal tersebut juga menekankan bahwa meskipun flavanols terkandung dalam sebuah produk coklat, para pecinta coklat harus tetap mewaspadai zat atau kandungan lainnya.

“Setan dalam coklat hitam adalah lemak, gula dan juga kalori yang terkandung di dalamnya. Untuk mendapatkan khasiatnya buat kesehatan, untuk yang suka makan coklat hitam dalam jumlah sedang harus menyeimbangkannya dengan mengurangi asupan makanan lainnya. Ini pekerjaan yang tak mudah bahkan untuk yang rajin menjaga asupan kalori sekalipun,” ungkap Lancet.

Researchers said the numbers seemed to be consistent with other demographic trends, including the rising age of women marrying and having children for the first time, as well as women with more education having fewer children later in life.

The demands on women are incredible these days. Opposing forces of self-fulfillment, career and family, constantly tugging in different directions. It’s no surprise that educated, working women, having tasted the rewards of a successful career, the freedom that comes from financial independence, would question giving up years of their hard work just to please the norms of society, namely to procreate and shepherd over a family.

You have to respect anyone willing to carry another life around for 9 months, then dedicate the next several years of their life nurturing and molding that being into another (hopefully decent) kid. It makes sense to wait a couple years before jumping into that kind of lifestyle.
Props to all the women who wait! Enjoy your youth, enjoy being single, and learn about who you are, both professionally, spiritually, philosophically, before making a lifelong commitment to a marriage partner and potential children.

Related information :- Health, Meditation & Acne Treatme-Natural Health Care-Herbalife and Meditation

I just blog-walked there , and i read a post about how to calculate the ideal weight for people. It’s important i think especially for women. For futher information please click this link tanya dokter. It calls Body Mass Index (BMI) . Here’s the formula:

BMI = Weight (kg) / ( Height * Height )

Ps:    Weight in Kilograms

           Height in Meters

And here’s the BMI’s Explanation:

The Explanation of BMI's result taken from tanyadokter.com

My BMI is : 48/ (1.61 * 1.61) = 18.51780409

and Alhamdulillah my BMI includes to Normal. But for knowing how normal my BMI is, there’s a formula.

A = Height (Centimeter) – 100

B = A – (10% * A) kilograms

B is our ideal weight. Let’s see the calculation of mine:

A = 161 – 100 = 61

B = 61 – (10% * 61) = 54.9

My ideal weight is 54.9 Kg but actually my weight is 48 Kg (Alhamdulillah). Because the most important one is keep being health by eating healthy foods, doing sports, eating more fruits and vegetables,  drinking more mineral water, not smoking, and live a healthy life. So let’s calculate your BMI and your ideal weight, friends!  

This post took from several sources. Here are there!

http://www.tanyadokter.com/tools-bmi.asp

http://blu3vanda.wordpress.com/2009/02/12/berapa-berat-badan-idealmu/

http://lifestyle.okezone.com/read/2008/10/06/81/151336/81/cara-mengetahui-berat-badan-ideal

Several days ago i had my tonsillitis relapsed. It was so painful. I did so many ways to recover it. Started from brewed “Daun Lidah Ular” and then i drank it, took a medicine, and many other ways, but it all had no result. I still had this pain. Uhh,, it tortured me so much.

But then i thought what my mother ever said to me, “please take and eat honey if you wanna always keep your stamina fit. Not only for guarding your stamina but honey can be used as a medicine. Honey is medicines all medicines.”. Then i took honey and eat it as soon as possible. I had to use Pure Honey. Because it’s more natural for its huge special quality. The way i used honey as my tonsilitis’ medicine is : i took 3 spoons of honey, put it all on a glass, then i added hot water just a quarter of the glass, after that i read Shalawat 7 times for The Prophet Nabi Muhammad saw, then lasted by reading Bismillah. I drank honey twice a day.

And Alhamdulillah the more i drank this honey, the more my tonsillitis is decreased. Now i feel much better. The pain disappears. So Honey can be used as a medicine for the whole diseases.

11 Days until Xmas! Most people tend to forget to eat healthy & to eat proportionally during the Holidays so watch out http://bit.ly/e6i2a

Fun is everywhere. Even your lil tykes will have fun while you burn those calories at The Rush! Interactive learning is pure play. Safety is top priority in the exciting world we have created for kids of all ages at The Rush! Many “KidKare” facilities include a play land and exercise equipment designed exclusively for kids. Programs include Kid Fit, Kids Day and Kids Aerobics. Our exceptional attendants who care for your children are certified childcare professionals who provide a nurturing environment that inspires and encourages a child to explore the wonders around them. We take pride in providing a joyous FUN experience for your child while you enjoy a worry-free workout!

The Rush has been voted as Best Club in the communities we serve and this is not only for the fun and exciting exercise programs that we have but also for the value we put in your family… Join us now and visit http://therush247.com

http://therush247.com

Exercise has never been more fun when you are at the Best Club! Choose from some of our classes below and you’ll be glad you decide to join The Rush Fitness Complex * http://therush247.com

Join our Interval Class. Supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set for yourself in this hardcore circuit.

Rush PowerX is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

In Boot Camp you will run, jump, shuffle, stop- then-start, WORK….Think sports practice!

Core classes strengthen and tone those core muscles.

Kickboxing combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning.

Get amazing abs in our 20-Min Abs class. This is a 20-minute workout that works to strengthen your core / abdominal muscles.

Miss those childhood bike rides? Make it more intense with our Cycling class! A high intensity workout to music simulating a challenging bike ride, complete with hills, valleys and slopes. Ride your way into this great 50 minute cardio workout.

Zumba is a wonderfully fun workout that fuses hypnotic latin rythme and easy to follow moves to create a one-of-a-kind ftiness program that will blow you away.

Hip Hop is for those who love to dance & learn new moves. Try this workout—having fun, learning different combinations, and MOVING!

Pilates works on your balance, strength, & core control with this amazing class. You’ll have to take it to believe!

Yoga you will stretch & move your way to better health with our classic yoga class.

You will never get bored at The Rush as we find ways to innovate our class and introduce new techniques to make a happy choice for you.

Call us now at 877-THE-RUSH or visit us at * http://therush247.com

Have been busy preparing for graduation next semester! so I haven’t been updating this space. Many apologies!:\ Nevertheless, despite the lag in information here, Neways Products are still my number one choices towards Health and Wellness.

Today, I bring to you step 2 towards Health and Wellness, enjoy:

Step 2:

Maximol

Maximol Solutions® provides your body with the essentials of good nutrition. It contains the world’s leading trace-mineral formula, fortified with powerful antioxidants with high ORAC value, essential vitamins and amino acids. It is ideal for maintaining a healthy body and overall well-being.

This liquid formula nourishes and supports your cellular health, helping you feel better and more energetic. This formula also includes tasty raspberry and blueberry concentrates to increase antioxidant protection and add a refreshing flavor.

Omega 3 EPA health supplement

Omega 3 EPA

Derived from fish oils, the EPA (eicosapentaenoic) and DHA (docosahexaenoic) acids in Omega 3 EPA, supports the body’s maintenance of cholesterol levels that are already within normal range, and supports cellular and circulatory health.

Shadow

Kurang bagusnya saya, klo olahraga mood2an. Dan faktor ekonomi juga menentukan. Tapi klo emang sedang terlalu kaya, Alhamdulillah bisa gerak2 dipandu dari video dengan gerakan untuk Cardio n Stretch n lain-lain dari temen baik saya, cukup dari laptop. Lumayan. Tapi ya itu tadi, seharusnya olahraga itu rutin ya, tapi saya masihhhhh aja ikutin mood. Klo lagi pengen, pengen banget, klo ga, ya ga bakalan jalan…. Hehe.

So, mesti sering2 ubah mindset klo dah begitu… Yang penting memang konsistensi, supaya sehatnya keliatan. Ya, saya coba pelan2. Mudah2an bisa. Doakan saya….

Mind and Body classes improves your flexibility, strength and balance while enhancing your posture, coordination and mental focus. These classes are also good for stress release and relaxation.

The Rush Fitness Complex offers the following Mind and Body exercises:

Yoga – Stretch and move your way to better health. Beginner yoga is offered to new members.

Pilates – Work on balance, strength and core control. Beginner Pilates offered to new members.

PiYo – Yoga and Pilates moves combined in one workout.

Avail a Free 14-day Trial membership from The Rush to experience these Mind and Body Exercise. Call us now at 877-THE-RUSH.

http://www.therush247.com

Holiday season is not just a time for feasting but also a time for sharing (and getting fit by doing so!)

Join The Rush Fitness Complex in Brassfield, Greensboro on the 12th of December as we hold the Holiday Fitness Jam at 9:30 AM for the benefit of Toys for Tots. Please bring an unwrapped toy in the GX room, pool, and cycle studio. Your gifts will definitely put a smile on a child’s face!

Don’t forget to bring your friends, family, and neighbors to multiply the fun!

(Free Special Memberships will end soon so visit http://www.therush247.com now)

In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:

• Controlling eating habits.
• Regular exercise.
• Avoiding the causes of weight gain

Diet recommended to lose weight

• Early morning
  Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
• Breakfast
  Wheat or Mung bean sprouts and a cup of skimmed milk.
• Midmorning
  A glass of orange, pineapple or carrot juice.
• Lunch
  • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
  • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
  • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

• Mid-afternoon
  • Coconut water
  • Dry fruits
  • Lemon tea
  • Fresh vegetable soup

• Dinner
  • Whole grain bread or chapatis
  • Steamed vegetables
  • Seasonal fruits except banana and apple.

Home Remedies for Losing Weight

• Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.
• Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
• Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
• Spices like dry ginger, cinnamon, black pepper

etc. are good for loosing weight and can be used in a number of ways.

• Regular intake of carrot juice.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
• Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
  Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
  Dosage: Take several times a day at regular intervals.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
• Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
• Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
• The gum of Commiphora Mukul called ‘guggulu’ is the drug of choice for the treatment of obesity.

Preparation of Home Remedies
According to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.

Some common methods of preparing home remedies are:

• Juice
  The juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.
  Dosage: One to two tablespoons twice a day.
• Powder
  Dried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.
  Dosage: Half to one teaspoon twice a day
• Decoction
  A decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle.
  Dosage: One to two tablespoons twice a day.
• Infusion
  Herbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.
  Dosage: half to one cup once or twice day.
• Paste
  A paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water. Pastes are mainly used for external application, in cases of cuts, burns and swellings. The paste should be thick enough to be applied in a layer to the skin.
• Tablets
  The herbs should be first dried separately and then mixed together in a powder form, in fixed proportions. Water or herbal juice can be added to this powder to make a paste, from which tablets of a specific size or weight are made. Tablets remain potent longer than juices, powders, pastes or decoctions.
  Dosage: 1 or 2 tablets twice a day.
• Medicated ghee and oil
  Ghee is cooked with herbal juices, decoctions or pastes. The ghee should be heated with the herbal mixture at a moderate, controlled temperature. High temperatures can easily burn the ghee or oil, destroying its effectiveness. Medicated ghee and oils are either used internally or massaged externally.
  Dosage: Half to one tablespoon.

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The Holidays are here, and so are the extra pounds.  Want to get rid of the extra pounds but are cash-stressed and cannot join a club or buy exercise equipment?  You don’t need to spend one cent!  Read on.

http://healthmad.com/fitness/indoor-exercise-ideas/

-Si Adji berjuang keras (menurutnya, hehe) untuk melakukan apapun supaya bisa kembali pada keadaan tubuh yang senormal saat dirinya SD…-

Mulai dari puasa, sampai jalan kaki keliling monas sudah dilakukannya. Tapi hasilnya, klo pun turun, ya turunnya nda banyak, tapi begitu naik, lumayan terasa…

Si Adji mulai berpikir apapun selain memikirkan diet… Mungkin ingin hidup ala vegan (Tapi rasanya ada sedikit ketidakseimbangan ya klo hanya makan sayur2an dan buah…)

Sampai lelahnya ia berpikir akhirnya ia tidak lagi memberatkan pikiran dengan kata “DIET”. Kata itu rupanya telah menjadi momok yang cukup berpengaruh untuk membuatnya semakin agresif menguatkan mottonya tentang makanan, ” Makanan itu hanya ada dua rasa. Enak dan sangat enak!”. Ia memiliki motto itu semata-mata untuk lebih bersyukur terhadap nikmat dan rezeki yang Tuhan berikan untuknya setiap kali menyantap makanan. Dan hasilnya pun, ia menjadi lebih dari apa yang diharapkannya:)

Jadi, Ia mulai mencanangkan kata “SEHAT” ketimbang kata “DIET”. Berhasilkah ia? Mari kita saksikan confession-nya berikutnya, suatu saat nanti.

Surely Look. Your needs is HERE http://www.inoutrenaissance.com

The Rush Fitness Complex offers you a fun, energetic, warm and friendly health club environment with impeccable facilities, a fabulous lineup of equipment and cheerful professionals… all to ensure you reach your health and fitness goals, and have fun doing it! 

The Rush offers 40,000-square-foot club which houses Olympic-sized lap pool, trampoline basketball, and rock climbing and intense but fun workouts. Join our Cardio workout to for muscular strength and endurance, Abs Fabulous for intense core muscle workout, Circuit Training for total body workout. Develop strength and control with our group classes offered by The Rush like Yoga, Pilates, and Bosu.  Dance enthusiasts will also enjoy the beat on our Zumba, HipHop, African Dance, Belly Dancing, and Cardio Tease. Our Fitness Coaches will push you safely so you can get the most of your workout and keep you on track of your fitness goals.

And to end your workout, why not rejuvenate on the sauna, steam rooms, and whirlpools then enjoy a refreshing drink at juice bar.

For mommies on the go, no need to worry about who’s going to babysit your kids because The Rush also offers a Kids Club supervised by childcare specialists.

With the Holiday season fast approaching, The Rush is offering a limited 14-Day FREE Trial Membership. Hurry! Call 877-THE-RUSH now and schedule your best time to visit us.