Tags » Healthy Lifestyle

Daily Inspiration

Shout out to Heather M. for losing 153 lbs and 140 inches!!!!!!! BOOM!!!!

- Aaron Hairston

It is so inspiring what a year can bring, if you treat your body right. 76 more words

Carrie and Becky’s Daily Challenge 7-31-14

Today’s Challenge: Don’t dwell on mistakes–learn from them and move on.


#69 How GMOs affect Gut Health with Tom Malterre - http://www.liveto110.com/69-gmos-affect-gut-health-tom-malterre/

Tom Malterre of wholelifenutrition.net talks to me today about GMO’s and how they dramatically alter gut health and cause a cascade of other health conditions and diseases – just be eating a food.   25 more words


Exercise makes you healthy and happy!

By this time, everyone knows (or should know) that regular exercise is good for them. A lower risk of weight gain, diabetes, heart disease, and some cancers are among a long list of positive health effects of physical activity. 310 more words

General Health And Training

A habit you should change immediately!

Reduce Stress with Exercise, Not Booze.

On a regular basis, your stress meter’s moving at an alarming speed. Reasons? Too many. Maybe you’re anxious about giving a sales presentation tomorrow, or your office bud just got laid off and anyone can be next, maybe personal relationship is not going the way it should, maybe the mortgage-monster is lurking. 609 more words


Expect and Anticipate the Move of GOD Today!

Psalms 130:5-6

I am waiting for the LORD to help me. My soul waits for him. I trust what he says.

I am waiting for my Lord, like a guard waiting and waiting for the morning to come. 364 more words

Spiritual Growth