Shout out to Heather M. for losing 153 lbs and 140 inches!!!!!!! BOOM!!!!
- Aaron Hairston
It is so inspiring what a year can bring, if you treat your body right. 76 more words
Tom Malterre of wholelifenutrition.net talks to me today about GMO’s and how they dramatically alter gut health and cause a cascade of other health conditions and diseases – just be eating a food. 25 more words
By this time, everyone knows (or should know) that regular exercise is good for them. A lower risk of weight gain, diabetes, heart disease, and some cancers are among a long list of positive health effects of physical activity. 310 more words
Reduce Stress with Exercise, Not Booze.
On a regular basis, your stress meter’s moving at an alarming speed. Reasons? Too many. Maybe you’re anxious about giving a sales presentation tomorrow, or your office bud just got laid off and anyone can be next, maybe personal relationship is not going the way it should, maybe the mortgage-monster is lurking. 609 more words