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Yasso 800s, 18 Miles and New Shoes

Last week was a tough (in a good way) running week.  I decided that enough was enough, and I needed to get to the track to run some… 1,728 more words

Running & Writing

Acupuncture: Qi is not just a great scrabble word

Is there too much of a good thing?  This past month I pretty much learned that there is.

After seeing Dr. Scott Hansen (hand and wrist doc to the SF Giants….wazzzzuuuuup?!)  I was diagnosed with a tired, fed up, and overused wrist.   294 more words

Injuries