Tags » Healthy Living

Sport and LCHF

The last post I talked about the LCHF diet as a diet that will improve your living standard, but is there a connection between LCHF diet and athletes? 636 more words



A 2007-2010 study by the CDC found that people age 65 and older took an average of 5+ prescription drugs.  Their research also found that the cost of prescription medications has been rising.  124 more words

Healthy Living

Last Of The Beach Days

Awe man, it is beautiful in Atlantic City today!

Determined to get some beach time with hubby and B’Dazzle, I hit the gym early and killed my biceps and triceps. 40 more words


The basics about low carbohydrates diet

Personally I’m a big fan of low carbohydrate diet (LCHF) – it could potentially cure some of the world’s biggest health problems, such as obesity, diabetes and so on. 775 more words


Mojito Mocktail

I have some seriously amazing classmates in my nursing program. One such friend surprised me last week with a mint planted in a decorated container that has our biggest memories and catch phrases from first year. 139 more words


Healthy living - Apple Cider Vinegar

With apple cider vinegar being the new craze, are you really sure you know how good it is for you and how to use it wisely? 168 more words

Healthy Living

The Answer Is Yes!

“Are you going to be able to walk tomorrow?” I haven’t seen a back workout like that!!!”

“Who me?”


“Well Umm.. I’ve got a strong back….”

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