Tags » Healthy Living

Feeling Good

A triumphant moment of my own yesterday in combination with something a friend said to me earlier today started the locomotion of the wheels in my brain. 1,291 more words


Iowa Trail Running - Squire Point

Squire Point and Woodpecker trails form a 6-mile network meandering along wooded slopes on the banks of Coralville Lake. A short drive from Coralville, Iowa City, North Liberty and Solon, the trails are a local favorite, serving as a natural refuge amidst rapidly expanding commercial and residential developments in the area. 201 more words

Trail Running

Rise up, not riot

The riots in Ferguson speak to the pain and frustration that the black community feels. Yet they are saying the wrong thing. They are saying that violence and destruction is standard operating procedure for the black community. 653 more words

Intentional Living

Thanksgiving Weekend: Meal & Deals

The Thanksgiving weekend is upon us – food, football, and shopping.  I won’t talk football with you, but here’s some ideas on how to keep your Thanksgiving meal under calorie control and a few noteworthy fitness deals too. 425 more words

Healthy Living

Lean & Tasty: Savory Garlic Fish

Sometimes, you just need to clean out the cabinets and use what you have versus buying more food. I am in this boat – I have lots of things in my cabinets but generally tend to go and purchase what I have been eating or have a taste for. 141 more words

Accountability Wednesdays: Week 47

My good people, how are you today? I have to be honest with you, I’m still trying to wake up, and there’s a reason for that, but more on that later. 748 more words


Discovery of Guided Meditation

The past few weeks I have had a rough experience. Since the time zone change I have been waking up at 4am. I usually get up at 5am because my girlfriend wakes up for work then. 324 more words

Healthy Living