Tags » Healthy Living

12 Days of Fit-Mas: A Gift Guide

Wondering what fit people really want for the holidays?

Well, if you’re me, you want simple, high-quality functional items that you can use/wear/enjoy every day.   229 more words

Healthy Living

Gluten Free Grubbery

I’ve eaten myself to the point of heavy breathing….. I cannot believe how amazing this turned out.

Today I made Spaghetti Squash with a mostly homemade smoked Gouda cream sauce and artichoke mozzarella chicken sausage. 285 more words

Fitness

Day 17 With Lucky 13 Left

It’s the 17th day and I’m feeling really good.
I went to a new Zumba class today. As my regular Zumba class is cancelled today, I attended a different class with a different instructor. 302 more words

Exercise

"Deceptively Delicious"

A great recipe book that I bought when I was pregnant with my son was “Deceptively Delicious” by Jessica Seinfeld.  It was a great overview of how on earth was I going to get my little one to eat things that I myself really had no interest in eating.  169 more words

Deceptively Delicious

No Need to Wait Until New Years

The holiday season is generally hectic and full of holiday goodies. It’s so easy to let things like exercise and healthy eating choices fall to the wayside, so many of us say we’ll get back in gear at the beginning of the new year. 402 more words

More On Salad

Here’s a fun…yes that’s right…I said fun…salad recipe.

The Seven Layer Salad:

In a glass trifle bowl, you will layer your ingredients. Your ingredients can be any veggies you choose. 409 more words

Healthy Choices