Tags » Healthy Living

Morning Motivators - why that morning workout is good for you in more ways than you may think

You may have read my post earlier on “How to be a morning person” and scoffed that you will never be a morning person and couldn’t dream of getting up before the sun is up.   536 more words

Healthy Living

Late Night... Is This You?

Imagine this…

You love your body the way it is. However, there are some things about your body that seems unappealing or unattractive to you. That’s when you make the decision to workout and change it. 386 more words

Motivational Pep Talks


The BodyRock’s Summer Body Transformer Challenge has been a good way to HIIT this summer. Short workouts that push you and plenty of rest day s to get in some killer cardio or a HUGE HIIT session, like… 365 more words

Healthy Living

Crazy Town!

This past month has been an absolute whirlwind. I guess the universe just kept changing around all my plans. I have been working hard at Michael and it is paying off with a job change to a management in a great company. 53 more words

An oil change and then some.

A few years back, I was at NTB getting my oil changed. I was one of the first customers for the day, and still sleepy. The coffee in the waiting room was freshly brewing, and although mechanic coffee isn’t quite the best, it would work just fine for my early morning errand. 205 more words

Quinoa Nut Butter Power Bars

I had some leftover quinoa after a meal and decided to try out a new protein bar recipe. I used peanut butter in the recipe, and I stored the bars in the refrigerator after they cooled. 16 more words

Healthy Living

Making Investments

Proud moment of the day:  getting through an entire Jillian Michaels workout.  That’s NEVER happened before!  Needless to say, I’m very sore right now.  

But beyond the soreness, I am relieved and rejuvenated.   173 more words

Healthy Living