Tags » Healthy Living

Happy Easter

Easter here and today is Good Friday. I don’t know how are you managing your weight? I know you are doing your best. Easter is in England 4 days long weekend – if you are working on working days, Good Friday is bank holiday, Saturday and Easter Sunday is “normal” day – but some shop is closed on Sunday, Easter Monday is bank holiday. 116 more words


Rollercoastering my way down (I hope)

I weighed in this morning, less than 24 hours after the great Oreo debacle of 2014. I don’t think they had fully made it through my system yet even. 370 more words

Week One - 'Keeping it Simple'

Hello again!

I’m just over halfway through week one on the low FODMAP diet, and *touch wood*, so far so good! Thought I’d share my initial experiences of the diet, and some of the meals I’ve eaten. 569 more words

Clean Eating

Market on Kern: The Mighty Kai-lan

Posted by Kim Leonard

About a month before The Market on Kern was set to open I received a call. Well, I receive a lot of calls because, you know, 336 more words


Friday 18 April 2014


Dead Lift, work up to a heavy triple, TnG reps



3 Rounds for time-

500m Row

12 Deadlifts bodyweight

21 Box Jumps, 24/20… 14 more words


Healthy Thursdays with Nicole: Edition 1.

With swimsuit season upon us, we decided to team up with our friend and personal trainer, Nicole Spruiell. Over the next five weeks, Nicole is going to give us her best tips & tricks to get in shape for the season so you can fit into that cute Mara Hoffman bikini of yours. 648 more words


♥ Positive Eating: Dr Coy's Health Foods

I am not fanatical about my diet but in the main I try to eat in a healthy fashion so I aim to fill my shopping basket mostly with wholesome foods. 731 more words