Tags » Healthy Living

Why Knot

Oh, what a fun project this was and how creative is this designer, Mari Lynn Patrick?  She continues to amaze me with her flawless details and unique designs.   427 more words


It's Not On the Plan But It Was Oh So Good

I just discovered Cold Stone Creamery’s lemon ice cream, and well I am in trouble. Complete deliciousness is what that is. I had it with strawberries and whipped cream and well I pretty much think that I am definitely in heaven. 86 more words


6 things to know before you juice

by Taylor Sasser

Juicing has become a huge craze – and for good reason – but it’s not for the uninitiated. Before you buy all those veggies and clear out the fridge, here are a few things to keep in mind before jumping in.

See story here.


Happy Easter

Easter here and today is Good Friday. I don’t know how are you managing your weight? I know you are doing your best. Easter is in England 4 days long weekend – if you are working on working days, Good Friday is bank holiday, Saturday and Easter Sunday is “normal” day – but some shop is closed on Sunday, Easter Monday is bank holiday. 116 more words


Rollercoastering my way down (I hope)

I weighed in this morning, less than 24 hours after the great Oreo debacle of 2014. I don’t think they had fully made it through my system yet even. 370 more words

Week One - 'Keeping it Simple'

Hello again!

I’m just over halfway through week one on the low FODMAP diet, and *touch wood*, so far so good! Thought I’d share my initial experiences of the diet, and some of the meals I’ve eaten. 569 more words

Clean Eating

Market on Kern: The Mighty Kai-lan

Posted by Kim Leonard

About a month before The Market on Kern was set to open I received a call. Well, I receive a lot of calls because, you know, 336 more words