Tags » Healthy Living

Day 1 -- Intro

Day 1 of the “All about me challenge” is an intro and recent picture. So here goes:

Hey everyone! My name is Veronica. I’m a wife, daughter, sister, aunt, and many others. 195 more words

The Truth About Juicing.

It being a new month and Friday I know many of you are setting new fitness goals as well as I. Recently I completed a 3 day smoothie fast that went pretty well but still had it pitfalls. 1,468 more words


A new beginning

MIA does not even begin to explain my status lately for this blog. I would like to say that this is attributed to the busy life I lead, but that would be a lie. 348 more words

Sauteed Brussels Sprouts

I’ve decided that brussels sprouts (in addition to be phenomenally healthy and delicious) are probably the most beautiful vegetable to photograph. I had the hardest time picking which image to use for this recipe, almost as hard as it was to not eat the entire recipe as soon as I made it haha! 68 more words

Smoothing things out

I welcome you to my first blog post with a delicious, yet a little weird sounding Beetroot and Strawberry smoothie. Believe me, that combination does actually work. 95 more words

Breakfast Smoothie

01 Aug 14

Warm up

31 Heroes

Not only is this a Memorial WOD; this is a partner WOD for time. This workout is to commemorate the 30 servicemen and 1 working dog that were on board a CH-47 called “Extortion 17″ which crashed in Afghanistan on August 6, 2011; killing all aboard. 56 more words


Best of the Week

Happy Friday!  Here’s what I loved about this week:

Healthy NO CARB Pancakes:

A simple recipe of 1 banana and 2 eggs, blend until smooth, then bake as pancakes really works.  329 more words