Tags » Healthy Living

Store Cupboard Sauerkraut Supper

Good, raw (i.e. organic and unpasteurised) sauerkraut is one of those ingredients that a well stocked kitchen shouldn’t be long without. Particularly at this immune draining time of year. 811 more words

Food

Work-out Wednesday: Squash

Squash isn’t as popular as tennis or badminton, but it’s just as good (if not better) at being a workout. In fact, it was named by Forbes as the healthiest sport to play in 2003 (although there’s been some doubt cast on that — see drawbacks below). 463 more words

Juice Fast Update: Day 15

The fascinating thing about juice fasting is that it heals internal injuries from most recent to oldest. In this context, “injury” refers to damage to tissue at the cellular level from sickness and toxins. 608 more words

Veganism And Homeopathy

Curve Your Sugar Craving

Its hard to avoid sugar when you feel like you can’t live without it. Lets be honest, we’ve all felt this way. Here’s how to curve those feelings and get rid of them completely 214 more words

Protein

Juicy Fruit: 6 Unexpected Health Benefits Of Grapefruit

Grapefruit provides us with benefits other than vitamin C — from protecting us against certain cancers to boosting our metabolism — keeping us in good health. 877 more words

CA Grown

"Getting back to ME! 2.0"

There’s no other diluted, delusional, renewed outlook on life mantra I have great disdain for other than the “going back to the old me” many mentally and emotionally stuck referrer to when looking for answers after an unsatisfactory chain of events. 721 more words

Bites

Connected

I know I’ve been on an unplugged kick lately- but it has been wonderful. The last few days in Denver have been above 50, as well as today, which makes it perfect for outdoor activities- which I love. 480 more words

Doula