Today was a busy day! I chaperoned my daughters school trip. We were outside most of the time, it was windy and cold (upper 40′s) so we are wind burnt and cold. 215 more words
Tags » Healthy Meals
Fish and Shellfish are important sources of vitamins, minerals and lean protein but fatty fish (I know the word ‘fatty’ does not sound very appealing) like Salmon, Tuna, Trout, Herring, Mackerel, anchovies or Sardines contain important omega 3 fatty acids which play an important part in Heart Health and many other bodily functions. 588 more words
I was recently given a bag of exotic tomatoes. This is a simple salad topped with different varieties of exotic tomatoes. Firm and flavorful the perfect accompaniment to any meal!
When I first started my work placement, last July, the task of preparing meals to take to work every day was pretty difficult. Not only did I not have the funds to buy something every day but I also wanted to be as organised as I could, whilst keeping my meals as healthy as possible. 658 more words