Tags » Healthy Meals

Eat From the Pantry: Day 3

Today was a busy day! I chaperoned my daughters school trip. We were outside most of the time, it was windy and cold (upper 40′s) so we are wind burnt and cold. 215 more words

Quick and Easy Pizza Sauce


This pizza sauce is tomato tart and a bit sweet with a thick texture.

Makes enough for 1 pizza 119 more words

Lunch Inspiration

Last week I was eating a salad and got a big bite of spinach, avocado, and chicken. This made me wonder if I could make chicken salad with avocado instead of mayo, and the answer is YES!!! 245 more words

Soy & Honey Sesame crusted salmon with Stir fried Vegetables

Fish and Shellfish are important sources of vitamins, minerals and lean protein but fatty fish (I know the word ‘fatty’ does not sound very appealing) like Salmon, Tuna, Trout, Herring, Mackerel, anchovies or Sardines contain important omega 3 fatty acids which play an important part in Heart Health and many other bodily functions. 588 more words

5 A Day For Better Health

Exotic Tomato Salad

I was recently given a bag of exotic tomatoes. This is a simple salad topped with different varieties of exotic tomatoes. Firm and flavorful the perfect accompaniment to any meal!

Healthy Meals to Take to Work

When I first started my work placement, last July, the task of preparing meals to take to work every day was pretty difficult. Not only did I not have the funds to buy something every day but I also wanted to be as organised as I could, whilst keeping my meals as healthy as possible. 658 more words


The Food Journal...

Why Food Journal?

I discussed earlier that in order to be successful at anything, one must have a plan. In Food Planning, or what I like to call Food Mapping, it is imperative to keep a log or journal of what you eat. 518 more words