Ingredients: 1 egg white 1/2 cup plain Greek yogurt 1tablespoon Unsweetened almond milk 1-teaspoon vanilla extract 3 packets (or 3 teaspoons) of your favorite sweetener 2 scoops chocolate protein powd… more →
Colorful Recipeswrote 1 week ago: SAMPLE MENU WITH 2000 calories a day I was asking myself my almost daily question: what are we eatin … more →
wrote 2 months ago: Healthy food has a bad reputation for being not delicious yet somewhat expensive. It’s quite a shame … more →
wrote 2 months ago: [ooyala code="Jua2IyYTpLEgkUHruitpbtLPkEFmMKEm"] SHAWNEE, Kan. — Nachos, pizza and hot dogs … more →
wrote 3 months ago: Gentle Readers, the past couple of weeks have been something of a whirl. To say I’ve been on t … more →
wrote 4 months ago: Gentle Readers, it’s that special time of year between the holiday cookie rush and physical fi … more →
wrote 9 months ago: Ingredients: 1 egg white 1/2 cup plain Greek yogurt 1tablespoon Unsweetened almond milk 1-teaspoon v … more →
wrote 9 months ago: Ingredients: 1/2 cup of romaine lettuce 1/2 cup of spinach 1 orange peeled 1 green apple peeled and … more →
wrote 9 months ago: Portions: Approximately 6 portions depending on the size of the portion but 6 is for medium portions … more →
wrote 9 months ago: Ingredients: 1/4 cup of pineapple juice 1/4 cup plain greek low-fat yogurt 1/4 cup of strawber … more →
wrote 9 months ago: Ingredients: 1 cup quinoa, rinsed 250 mL 1⁄2 cup sliced almonds 125 mL 1⁄2 cup coarsely ch … more →
wrote 9 months ago: Ingredients:1 whole cucumber4 sticks of celery2-4 handful of spinach8 lettuce leavesany other greenO … more →
wrote 10 months ago: Ingredients: 1 1/2 cup of oats 1/4 tbs of salt 1/2 tbs of baking powder 1/2 tbs of cinnamon 1 … more →
wrote 10 months ago: Ingredients: 3 Egg whites 3 tablespoons of soy milk or coconut milk or unsweetened almond milk 3 tea … more →
wrote 10 months ago: Ingredients: 1 egg white 1/2 cup of plain greek yogurt 1 tablespoon of almond or soy milk 1/2 cup of … more →
wrote 10 months ago: Ingredients: 1 cup of romaine lettuce 1 cup of broccoli cooked 1 orange peeled 1 cup of parsley 2 gr … more →
wrote 11 months ago: Take Divabetic’s ‘No French Fries on Friday’ health challenge and choose to not eat french fr … more →
wrote 11 months ago: Unilever Food Solutions’ latest World Menu Report titled “Seductive Nutrition” finds tha … more →
wrote 12 months ago: Vegsoc Recipe: Goats’ Cheese and Cranberry Parcels Rose Elliot, has created a fantastic and tasty st … more →
wrote 1 year ago: Usually when I think of the Cheesecake Factory, I day dream about calorie laden appetizers like frie … more →