Tags » Healthy Pregnancy

Prenatal Vitamins vs Whole Food Supplements

I taught a class about Prenatal Vitamins vs. Whole Food Supplements for the students at Ancient Art Midwifery Institute. My outline is below:


The Truth About Postpartum Hair Loss

As women, we’re often told that our hair is our crowning glory, so it’s only natural for us to freak out after noticing greater than usual amounts of hair on our pillows and in our sinks. 333 more words

Womens Health

Healthy Pregnancy - 15 Weeks

How far along? 15 Weeks

Baby Size: An Orange

Weight gain: Not sure this week.

Maternity clothes? I am loving yoga pants, but when I have to wear clothes that button they still fit. 359 more words


Recipe: Amazing Healthy Tuna Salad With Spinach and Apple To Satisfy My Pregnancy Cravings

Today I woke up with the most intense craving for a delicious tuna salad, I’ve also been craving spinach and avocado. Entering my third trimester I am finding it harder and harder to eat “heavy” meals – this recipe is light, filling, fresh, healthy and unbelievably delicious! 98 more words


Pregnancy Throwback

Well, pretty much all of my friends are pregnant right now, which has me feeling all nostalgic about my pregnancy. I absolutely loved being pregnant ( 379 more words

Mama's Thoughts

Healthy Pregnancy - 13 Weeks

I am excited to announce that we are expecting a new member in our family. Over the next several months I invite you to join the journey of the baby bump growth. 317 more words


It Got You Into This...

And now we’re gonna talk about it. As awkward as you might feel reading an article about sex during pregnancy, please know that I feel just as awkward writing about sex during pregnancy. 1,723 more words

20-something Moms