Tags » Healthy Pregnancy

And then I reached for his California roll...

Good morning everyone! How is everyone feeling 28 days into this bad boy? I always forget that the last few days are actually some of the hardest days of the Whole30 because I tend to get a little wrapped up in how good I feel that in my mind a little bite of say, rice isn’t going to hurt me. 490 more words

Shelley Blogs

Make a PACT to Prevent Birth Defects

Every 4 ½ minutes, a baby is born with a birth defect.  In fact, 1 in 33 babies are born with a birth defect according to the CDC.  160 more words

Healthy Communities

Baby Fat: A Look at Pregnancy Weight Gain

By Lisa Rhea

No one enjoys stepping on the scale at the doctor’s office. And no one probably hates stepping on that scale more than a woman whose feet are disappearing as she sees bigger numbers than she’s ever seen before. 1,031 more words

Fit Pregnancy

Morning Sickness 101

Morning Sickness:

First and foremost, congratulations if you’re pregnant! You’re about to begin a blissful journey! However, if you’re anything like me the first trimester is anything but idyllic. 644 more words


Caring For Your Hair During & After Pregnancy

Pregnancy is a beautiful aspect of life and with it comes a cycle of many ups and downs. Your hair especially goes through a lot of changes. 467 more words

Hair Care

Healthy Pregnancy - 29 Weeks

How far along? 29 Weeks.

Baby Size: Acorn Squash

Weight gain: We are traveling this week, so no scale access. Last week I was hanging tight at 12.5lbs, but my belly had grown a full inch! 559 more words

Fit Pregnancy

10 most important things to do before pregnancy

After marriage, my husband and I had spent our romantic days until one day we begin to have thoughts about having baby. So, I guess it is time for us to start planning to build our own family and to welcome new member in our family. 1,191 more words

Balanced Healthy Diet