Tags » Healthy Recipes

Quick Midnight Snack

I’ve never been a “eat dinner at 7:00 PM & stop eating until the next morning” kind of gal. I’m sure we’re all clear on this, but just to be sure.. 215 more words


A Discovered Favorite

I came upon these a few months back… and I fell in love with them.  I wasn’t sure about them… but they are yummy and have seriously low – 4 grams – Net Carbs! 20 more words

Health And Fitness

Creamy Tomato and Spinach Soup - Low Carb

I love soup.

That bears repeating.

I.  Love.  Soup.

Let’s bold that phrase.


Okay, so being on Atkins I didn’t think there would be a decent soup that I could make.  169 more words


Green Goddess Broccoli & Arugula Soup

A delicious new recipe I discovered during these Winter months that truly nourish the soul while keeping sugar levels at bay.  From Dr. Hyman’s, The Blood Sugar Solution 10-Day Detox Diet  200 more words

Healthy Recipes


When it comes to lunch, whether it’s at home, work, school or university, most people want something that’s nutritious, tasty, easy to prepare, easy to transport, and easy to eat. 482 more words

Nutrition Information

Just Because It Says Organic Doesn't Mean It's Good For You

I always choose organic produce over the conventionally grown variety. Fresh vegetables and fruits are better for you when they are not genetically modified or sprayed with pesticides. 751 more words