Tags » Healthy Recipes

Feelgood Flapjacks

Flapjacks are sweet snack bars made with rolled oats, honey etc. I was looking for a recipe to use up the overripe bananas lying in the pantry. 233 more words

All Recipes

3 Creative Snacks for Your Preschooler!

If you’re the parent of a preschooler, then you know they LOVE snack time. What’s fun about preparing simple, nutritious snacks is that it provides an opportunity for children to get involved. 577 more words


Recipe of the week - Watermelon and Chilli King Prawn Salad

I love this one for a summer evening. We had this last night in the middle of September and it was still a great choice. It’s fairly clean and really was yummy! 207 more words

Clean Eating

Healthy, Low Fat, Spaghetti Zucchini Boats

First let me say, I showed cardio who is boss this afternoon! 637 calories gone in 45 minutes walking at an incline! If you’ve never walked a good distance at an incline and think I’m dodging the bullet a bit, give it a try. 428 more words



What does the phrase “abs in the kitchen” mean?

  • There is a saying that goes “abs are created in the kitchen, not the gym” because weight loss and fitness is 80% nutrition and only 20% exercise.
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Healthy Recipes

Weeknight Meal Solutions: Rich, Flavourful Tomato Sauce

As the weather gets a bit cooler… well at least in the evenings, I’ve found my self a little more excited to make dinner, so I will definitely be sharing more recipes over the next little while. 322 more words

Healthy Family