Tags » Healthy Self

Farmers Market Unveiling!

It won’t be long now until I start my new adventure.  I am planning on an incredible turn out and turn on, for the locals here in Sandpoint.   53 more words

How To

Health Update

Saturday: swam 15 minutes
Monday: swam 19 minutes
Wednesday: walked 2 miles, over 8K steps for day
Thursday: walked 1 mile, over 8K steps for day… 57 more words

Healthy Self

Healthy Self

I’ll write more later but for now wanted to record some facts.

January 2014 250#

Started walking 1 mile 4x week (tracking with fitbit flex), eating ~1500 calories and tracking on myfitnesspal (mostly whole foods), drinking 8c of water, and resting for 8.5 hours a night. 35 more words

Healthy Self