“Freedom from obsession is not about something you do; it’s about knowing who you are. It’s about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can’t have it.” 823 more words
Tags » Healthy Shake
This protein-packed shake is refreshing and delicious!
You will need: 5-10 ice cubes (depending on how thick you want it), 1/2 cup water, 1/2 cup frozen blueberries, 1/2 cup nonfat cottage cheese, 1 scoop of vanilla protein powder, 1 tsp stevia, and 1 tbsp of nonfat cream cheese* OR sugar free fat free cheesecake pudding mix (just the powder) 55 more words