Tags » Healthy Shake

Peach & Raspberry Cobbler Shake ~ Plant-Based & Guilt Free

“Freedom from obsession is not about something you do; it’s about knowing who you are. It’s about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can’t have it.”  823 more words


Blueberry Cheesecake Protein Shake

This protein-packed shake is refreshing and delicious!

You will need: 5-10 ice cubes (depending on how thick you want it), 1/2 cup water, 1/2 cup frozen blueberries, 1/2 cup nonfat cottage cheese, 1 scoop of vanilla protein powder, 1 tsp stevia, and 1 tbsp of nonfat cream cheese* OR sugar free fat free cheesecake pudding mix (just the powder) 55 more words

Smoothies And Shakes

How to Make a Healthy Homemade Shamrock Shake!

Go Green! Try this Protein-packed shake for breakfast this morning!  

Healthy Homemade Shamrock Shake

Prep Time: 2 mins, Total time: 2 mins


1 cup vanilla non-fat Greek yogurt… 50 more words

Healthy Cooking And Eating

Focused Fuel Shakes & the Fabulous Five

Over the next couple months we will be introducing you to Focused Fuel Shakes, which are key to the “refuel” phase of the 3R Program at Alenov Wellness. 237 more words