Tags » Healthy Treat

Ship Rock Falls, Kurth Kiln Regional Park

Well, for those of you that have linked through from our Gembrook Park: Flora and Fauna Reserve – Nature Trail post, you’ll understand where we’ve got to, but for those of you starting with this article… a little explanation. 675 more words


Recipe: Power Cookies

I’ve been playing around with various versions of this recipe for some time now… But this is IT. Seriously. Last week I ate 2 (along with a Matche Latte) and then went out and smashed my speed workout. 229 more words


Moist Coconut Mini Muffins (Gluten & Sugar Free)

Gluten free has been such a big deal over the last few years. I am not a Coeliac, nor am I a strict Paleo follower…but I do believe in good v’s bad carbohydrates, and therefore watch my intake of white flour and sugar (even natural forms, such as honey and fruit). 266 more words


Healthy Chocolate and Peanut Butter Oat Bars

I’ve loved chocolate more than pretty much anything in this life for as long as I’ve been able to remember, but peanut butter I only met at university thanks to my flatmates – one liked peanut butter so much she drunkenly sang a song about it. 254 more words


Craving Sweets?

So I am officially able to eat real food – well I am really trying to stay off gluten and dairy (except for lactose free milk in 1 coffee a day). 214 more words


Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well)

1 tbsp Cashew nut butter (or almond, or hazelnut)

1/2 tbsp Goji berries

1/4 scoop Pure Protein Powder

Agave (to taste) 41 more words

Gluten Free

Nourishing and fudgy raw brownies

Healthy snacking can be quite the task. While some people suggest avoiding snacking altogether, I believe it to be part of a healthy diet. Eating regularly helps to balance your blood sugar and therefore your energy levels. 462 more words