Tags » Healthy Treat

Sugar-free Popcorn

If you’ve had a metaphorical (or literal) sign above your head throughout Easter weekend that reads ‘summer body in training’, you’re bound to be feeling the weight of your restraints. 220 more words

Chia seeds pudding

Do you have a sweet tooth but don’t want to feel too guilty for treating yourself?! Here is a delicious recipe for healthy version of a pudding. 52 more words


Sweet Potato Nachos

Sweet Potachos! One of my favorite healthy recipes. By swapping out processed nachos or tortilla chips for super healthy sweet potato “chips”, you have a guilt free treat that only… 604 more words

Healthy Lifestyle

Meyer Lemon Peach Smoothie!

Yesterday, Meyer lemons were featured on Dr. Oz, so I imagined this great idea to make a Meyer lemon and peach smoothie. What intrigued me about the segment on his show was the fact that the Meyer lemon peel contains protective prebiotics for the stomach and esophagus that actually protects them from the harsh effects of stomach acid. 428 more words


The Chocolate Brownie Wins

Okay. Chocolate you win. You win every time, but especially tonight. for what reason did I make these brownies? None except for the fact that I love chocolate. 288 more words


Two Ingredient, Five Minute Pineapple Sorbet

I work at an ice cream store.  It is wonderful!  Until you decide to eat healthy and the “you can have a free ice cream every shift” voice starts whispering in your ear.  152 more words

Gluten Free