Tags » Healthy Weight Loss Tips

It's Here! (In the Moment - Mindful Eating App for Android Devices)

Attention Android Users!  The app is now available for your mobile devices.  For  a limited time, you can download the app without a fee. Visit the… 9 more words

Healthy Weight Loss Tips

Turning Hindsight Into Foresight

We’ve all heard the expression “Hindsight is 20/20.”  But what does that kind of expert vision accomplish if it just manifests as regret.  Absolutely NO good!   528 more words

Musings And Amusing Thoughts

What's for lunch? (or a quick snack?) I have no time (to cook or shop)!

One of the biggest problems with eating healthy is lack of planning.  I’m not talking about the kind of planning some people do:  make a list for a week of meals, go to the store and buy the ingredients, cook all afternoon on Sunday to prepare for the week, freeze some . 238 more words

Healthy Weight Loss Tips

A Sneak Peek at a New App Addition!

A new version of “In the Moment – Mindful Eating” will be added soon.  Included will be a new “bubble” giving users an opportunity to choose to “just stop” – in the spirit of self-compassion of course!   41 more words

Musings And Amusing Thoughts

Lose Your Fat - Healthy Weight Loss Tips

You can get a slim body and perfect too! All you have to do is to lose fat. You might think it is very difficult to get rid of fat accumulated in the body. 398 more words

Healthy Weight Loss Tips

Media Coverage for "In the Moment - Mindful Eating" App

The Milwaukee Business Journal published a story about my phone app yesterday in their online edition.

More exciting app news:  the Android version is almost finished and will be available at Google Play soon!

Healthy Weight Loss Tips

Help Me Stop!!

Do you find yourself saying – screaming?! – these words (silently, or maybe not so silently) to yourself?  Want to change a habit?  I do. 318 more words

Musings And Amusing Thoughts