Tags » Healthy Weight Loss Tips

Roasted Butternut Squash and Brussels Sprouts

We all need them – quick, easy, delicious, healthy, (and YES, pretty!) meals.  I made this last night to go with my baked walleye with almonds.   161 more words

Healthy Weight Loss Tips

Cultivate "awe" for a more health-friendly attitude! (And Happy Birthday, Brent!)

Today at around 9am EST, my first-born turned 30. He lives in Seattle, but this momentous day will be spent near New York City, close to his birthplace, while on tour with… 556 more words

Healthy Weight Loss Tips

There is still no "one size fits all" plan for a healthy weight.

What is the biggest cause of on and off dieting, up and down weight, and frustration with weight loss? I believe it is the practice of any plan that doesn’t feel like a comfortable enough fit for you! 176 more words

Healthy Weight Loss Tips

Question: What Can You Fill An Avocado With?

The answer is . . . just about anything! Make a quick, delicious, satisfying – and healthy – snack or mini meal out of one of nature’s healthiest fats, an avocado. 50 more words

Healthy Weight Loss Tips

It's Here! (In the Moment - Mindful Eating App for Android Devices)

Attention Android Users!  The app is now available for your mobile devices.  For  a limited time, you can download the app without a fee. Visit the… 9 more words

Healthy Weight Loss Tips

Turning Hindsight Into Foresight

We’ve all heard the expression “Hindsight is 20/20.”  But what does that kind of expert vision accomplish if it just manifests as regret.  Absolutely NO good!   528 more words

Healthy Weight Loss Tips