My clients frequently display signs of brilliance! After a great start to a slow and steady weight loss – after decades of yo-yo swings – one of my recent superstars was trying to explain how different her attitude is now. 176 more words
Tags » Healthy Weight Loss Tips
A recent e-mail from a client sounded like a series of apologies: She has been struggling to get back on track with her eating.
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“I didn’t .
The purpose of a kitchen gadget may not always be obvious to everyone. A recent consultation with a young man reminded me that if you don’t know what something is, you might assume it is designed for a different job altogether. 191 more words
This applies to more than just what happened recently on my way to the gym. Let me explain.
My husband and I headed out to the gym together, with everything we needed for a quick workout . 405 more words