One of the biggest problems with eating healthy is lack of planning. I’m not talking about the kind of planning some people do: make a list for a week of meals, go to the store and buy the ingredients, cook all afternoon on Sunday to prepare for the week, freeze some . 238 more words
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The Milwaukee Business Journal published a story about my phone app yesterday in their online edition.
I am a big believer in the power of our thoughts – and the actions they create – to either make us healthier or sicker. The environment is constantly acting on our genes to create our health status, and part of that environment is the quality of your thoughts. 74 more words