Tags » Healthy Weight Loss Tips

Media Coverage for "In the Moment - Mindful Eating" App

The Milwaukee Business Journal published a story about my phone app yesterday in their online edition.

More exciting app news:  the Android version is almost finished and will be available at Google Play soon!

Healthy Weight Loss Tips

Help Me Stop!!

Do you find yourself saying – screaming?! – these words (silently, or maybe not so silently) to yourself?  Want to change a habit?  I do. 318 more words

Musings And Amusing Thoughts

Think you are destined to live out a set genetic destiny? Think again.

I am a big believer in the power of our thoughts – and the actions they create – to either make us healthier or sicker.  The environment is constantly acting on our genes to create our health status, and part of that environment is the quality of your thoughts.   74 more words

Musings And Amusing Thoughts

Are you missing the YUM?

My brother-in-law told me a story yesterday that I keep coming back to, thinking about, and appreciating the gentle reminder it provided.  Nearly all of us, myself included, can use a gentle nudge back to the YUM we are missing every day. 272 more words

Musings And Amusing Thoughts

Need Help Evaluating Weight Loss Product Claims?

It would be really, really, REALLY great if a weight loss product actually did what it promises.  There are few other products – erectile dysfunction products come to mind – that create such . 565 more words

Healthy Weight Loss Tips

Leanmoms Diet And Workouts review | Leanmoms Diet And Workouts

Leanmoms Diet And Workouts review 

After giving birth, females often realize it hard to bounce back and regain the body they once had. In most cases, these ladies merely quit and permit their bodies to grow fat with very little muscle definition. 270 more words

Weight Loss Diet