Tags » Healthy Weight Loss Tips

By the Book: Not the Best Way to Raise Children . . . or Manage Your Weight

My clients frequently display signs of brilliance!  After a great start to a slow and steady weight loss – after decades of yo-yo swings – one of my recent superstars was trying to explain how different her attitude is now. 176 more words

Musings And Amusing Thoughts

Hopeful Thinking: What a Great Strategy for Healthier Eating!

A recent e-mail from a client sounded like a series of apologies:  She has been struggling to get back on track with her eating.

“I didn’t .

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Musings And Amusing Thoughts

The (Apparently!) Multi-Purpose Kitchen Gadget

The purpose of a kitchen gadget may not always be obvious to everyone.  A recent consultation with a young man reminded me that if you don’t know what something is, you might assume it is designed for a different job altogether. 191 more words

Musings And Amusing Thoughts

Tips on losing weight

There are a number of basic tips that will help you to lose weight faster.

Everyone is aware that losing weight is simply a question of making sure that you burn up more calories than you consume. 386 more words

Healthy Diet

A Preview of My New iPhone App

It’s called In the Moment – Mindful Eating, and it’s available at the App Store.  Here’s a preview:

I apologize for my poor filming skills!  If you would like a clearer view of the examples above, just go to the… 8 more words

Healthy Weight Loss Tips

Moving forward feels so much easier than backtracking . . .

This applies to more than just what happened recently on my way to the gym.  Let me explain.

My husband and I headed out to the gym together, with everything we needed for a quick workout . 405 more words

Musings And Amusing Thoughts