Tags » Healthy Weight Loss Tips

Question: What Can You Fill An Avocado With?

The answer is . . . just about anything! Make a quick, delicious, satisfying – and healthy – snack or mini meal out of one of nature’s healthiest fats, an avocado. 50 more words

Healthy Weight Loss Tips

It's Here! (In the Moment - Mindful Eating App for Android Devices)

Attention Android Users!  The app is now available for your mobile devices.  For  a limited time, you can download the app without a fee. Visit the… 9 more words

Healthy Weight Loss Tips

Turning Hindsight Into Foresight

We’ve all heard the expression “Hindsight is 20/20.”  But what does that kind of expert vision accomplish if it just manifests as regret.  Absolutely NO good!   528 more words

Musings And Amusing Thoughts

What's for lunch? (or a quick snack?) I have no time (to cook or shop)!

One of the biggest problems with eating healthy is lack of planning.  I’m not talking about the kind of planning some people do:  make a list for a week of meals, go to the store and buy the ingredients, cook all afternoon on Sunday to prepare for the week, freeze some . 238 more words

Healthy Weight Loss Tips

A Sneak Peek at a New App Addition!

A new version of “In the Moment – Mindful Eating” will be added soon.  Included will be a new “bubble” giving users an opportunity to choose to “just stop” – in the spirit of self-compassion of course!   41 more words

Musings And Amusing Thoughts