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Ordering a drink? Take a look at these facts first! http://ift.tt/1q99lng

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Diet

Chicken is truly a universal and easy to work with ingredient. Here are 12 healthy chicken recipes under 400 calories. You are going love #11! Read more: … 16 more words

Diet

Easy Meditation for Big Kids

It’s been a while between a meditation or mindfulness post on the blog. Trust however that the importance of practising mindfulness and meditation hasn’t been lost or forgotten (although perhaps slightly backburnered). 292 more words

Happy

September 1, 2014 Don't do it, I tell ya!

I promised myself I wouldn’t do it, but I…just…couldn’t…stop…myself!

Remember how I said I was going to put my book aside, at least for a few days, until others eyes had a chance to see it? 746 more words

Gratitude

Why Fast Food Will Kill You: Feel like you’re eating too much fast food? Maybe it’s time to cut back. Here’s why! http://ift.tt/1wVcM5R

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Diet

Welcome

My boyfriend came to me with the idea to get on the Paleo bandwagon during our offseason from Basketball. We both play at an elite level, and have been carrying around some unwanted body fat. 130 more words

Caveman

18 Nutritious Dinner Recipes Under $10

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Diet