Tags » Healthylifestyle

Holiday abs


Abs are a muscle group just like arms & legs so make sure you give quality attention to your midsection as well as recovery time!   210 more words


Getting in the Mood With YOGA, as a Busy College Student!

Tap tap tap tap, I hear my fingers drumming on the table as I am bombarding my brain with heaping bunch of fresh new medical terminologies, formulas, and scientific contents. 746 more words


Comparison Kills

I don’t think curiosity killed the cat.

I believe comparison did.

I picked up a nasty little habit in college.  I wouldn’t not pay attention in class because of habitual daydreaming, instead I would size myself up against other girls in class, perpetually putting others on pedestals while scrutinizing my own appearance in my head.  697 more words


Food & Fitness Plan: 12/15-12/21

Good morning everyone and Happy Monday!!! I just love the beginning of the new week; it is filled with freshness and possibility. No matter was has happened, Monday is a chance to start brand new. 442 more words


Week 1: 10K Recap

Well, my first week of training came to an end yesterday! Even though it wasn’t exactly how I wanted it to be, I am still pleased with my performance and my times! 153 more words


Food Update!

From Dessert to Food!

Now it has been a very very long time since I updated my blog. I have had it very hectic, but I am back and hope you will like the my update on some more recipes!  91 more words

Stopping Mid Binge, Part 1

Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.
― Helen Keller

You know when you take a nap and you wake up feeling like you just spent the winter hibernating?  845 more words