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Food & Fitness Plan: October 20-26

Happy Monday everyone! I hope everyone has had a great start to the week! I have been feeling queasy and tired all day, so it hasn’t been the best for me. 535 more words


Don't waste that young body! PART 1

Often I see young women at the gym slowly plodding along on their elliptical. They are working out at about 2.5-3.5 miles per hour without breaking a sweat. 511 more words

Cinnamon Rolls Please!

I don’t know about you, but I have been craving hot, gooey, sweet cinnamon rolls for awhile now.

These cold mornings and routine breakfast oatmeal need a change! 259 more words

Ayurveda, apple crumble, apple crumble and apple crumble..

Autumn is here! And I am definitely feeling that! While this weekend was filled with the light of the sun, we’ve already had some autumn days. 524 more words


S.O.S. How to deal with mr. Cravings

We all know him and we all have to deal with him from time to time. I am talking about mr. Cravings! They say that without struggle there will be no growth and I agree. 595 more words


November vegan challenge


We know we’ve been away for a while, but we are back in full force.
As a foodie, one must always be prepared to widen your horizon and try new things. 205 more words