Tags » Healthylifestyle

ACHIEVE YOUR DREAMS THROUGH GOAL SETTING

A goal is a dream with a deadline.
Napoleon Hill

Motivation is the combination of values, desire, and beliefs that drives you to take action. These three factors, and/or lack of them, are why people behave the way they do. 507 more words

Ironbuttz

WOMEN GET IN AND START TO ENJOY THE WEIGHT SECTION IN YOUR GYM

WOMEN NEED TO GET IN AND START TO ENJOY THE WEIGHT SECTION IN YOUR GYM

There is many reports that support the benefits of strength training and still most women continue to avoid it like the plague. 582 more words

Health

7 Exercises to Do on a Pull Up Bar

Combine these chin up exercises with sit ups, push ups and some cardio activity and you have the perfect routine to fit into a fixed budget or use when traveling. 370 more words

Health

Balsamic Vinaigrette grilled Veggies and Haloumi Salad.

Ingredients: 

  • ¼ cup balsamic vinegar
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp black pepper
  • 2 garlic cloves, minced
  • 2 plum tomatoes halved
  • 2 zucchini, cut lengthwise…
  • 108 more words
Fitness

Mustard-Basil Grilled Chicken Salad

Ingredients:

  • 1 tbsp Dijon mustard
  • 1 tbsp basil olive oil 
  • 1/2 tsp black pepper
  • 1/2 squeezed lemon
  • 1 boneless chicken breast 
  • 1 handful rocket lettuce…
  • 57 more words
Fitness

Cinnamon Swirl (Churro) Protein Cake

Good morning all!! Here is a quick and easy protein bread recipe that tastes just like churros! It’s moist and tasty, gluten free, and high in protein. 203 more words

Fitness