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Food & Fitness Plan: October 20-26

Happy Monday everyone! I hope everyone has had a great start to the week! I have been feeling queasy and tired all day, so it hasn’t been the best for me. 535 more words

Nutrition

Don't waste that young body! PART 1

Often I see young women at the gym slowly plodding along on their elliptical. They are working out at about 2.5-3.5 miles per hour without breaking a sweat. 511 more words

Cinnamon Rolls Please!

I don’t know about you, but I have been craving hot, gooey, sweet cinnamon rolls for awhile now.

These cold mornings and routine breakfast oatmeal need a change! 259 more words

Ayurveda, apple crumble, apple crumble and apple crumble..

Autumn is here! And I am definitely feeling that! While this weekend was filled with the light of the sun, we’ve already had some autumn days. 524 more words

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S.O.S. How to deal with mr. Cravings

We all know him and we all have to deal with him from time to time. I am talking about mr. Cravings! They say that without struggle there will be no growth and I agree. 595 more words

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November vegan challenge

Foodies,

We know we’ve been away for a while, but we are back in full force.
As a foodie, one must always be prepared to widen your horizon and try new things. 205 more words

Healthy