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Water can help you to lose weight

One of the first things I did to start on this weight loss journey was to cut out certain foods and drinks. I cut out pork, beef, white bread, whole milk, soda and most juices (besides orange and cranberry but still only drink that on occasion) but one of the things I really had to increase was my water intake. 248 more words

Healthy

The Minimalists

“Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from depression. Freedom from guilt. 16 more words

Minimalism

The History of the Mangosteen "The Queen of Fruits"

Queen Victoria of England in 1840 promised any man to bring her this tropical fruit Mangosteen would become a Knight this resulted in its nickname as many will know it as “The Queen of Fruits”

Xango

ABC's of Rituals

No better way to thank your skin, than by giving it proper care.

I won’t speak of proper care in a way that emphasizes use of excessive makeup and/or perfumes to add onto something nice underneath, or that is used as a  mere cover up of “unfinished business”. 434 more words

Fashion

Made for More: January 26-31 Food & Fitness Plan!

Well. Here it is. The last week of January. I am in shock and can’t believe how fast this year is already going! There is hardly any time to do the things that I want to do. 713 more words

Nutrition

I know I've slipped.... But still passionate about nonGMOs

It’s Sunday night, and the weekend was full of fun, friendship, and fire!!!

And that led to a little cheating on my no GMO challenge….I’m sorry to report. 114 more words

Healthy Food Choices

Recently, I have been inspired by my boyfriend to start eating clean and healthy just like he has been doing although, he sticks with it, and I end up finding myself sneaking a bite of junk food here and there but today was the day I went grocery shopping and picked out all my healthy foods I was going to eat for the week. 348 more words

Lifestyle