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Look and feel amazing

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Love life

Amazing results πŸ‰πŸ‡πŸ‰πŸ‡lose weight healthily,tone up & have healthy skin, hair & nails only Β£1 a dayπŸ“πŸ‰πŸ“Email me for info πŸ‘

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Look and feel amazing

Look amazing at your Xmas party or a special event πŸ’ƒπŸΈπŸΉπŸ»πŸŽπŸπŸ‹πŸ’πŸ‰

amy.b.juiceplus@gmail.com

Do You want to Lose that Belly Fat?

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The weekend is here at last! We hope that you are enjoying yourself. The Ironbuttz team would like to ask you if you are still interested in a… 455 more words

Exercise

Exercise of the Day! The Superman!

This exercise is a good supplement to all those crunches, the Superman is a great way to strengthen your lower back and tone your glutes. All you need to do this exercise is your body weight, no equipment necessary. 88 more words

Fitness

Recipe of the Week!! Banana Tea Bread!

I made this recipe the other week and it turned out so good I just couldn’t not share it with you all! All credit goes to the simple veganista. Β  245 more words

Fitness

Exercise of the Day! Knee to Outside Elbow Planks!

Start with a standard high plank. Slowly bring your right knee toward the outside of your right elbow. You’ll be tempted to look back to see how close your knee isβ€”don’t do it! 63 more words

Fitness