Tags » Healty Eating

Letting go of the old, setting intentions for the new

I was a happy participant in Byron Yoga Centre’s 8 day ‘New Year Renew and Revive’ retreat, http://www.byronyoga.com/

John Ogilvie founded the yoga centre in 1988.  492 more words

Yoga Over 50

8 weeks without additives

When I commenced my healthy living diet to address my Lupus, I simply did not expect the changes that I would experience.

For the last 8 weeks I have been on a very healthy eating plan where I simply consume no additives (food with numbers), no highly processed food, no alcohol and no refined sugar. 722 more words



You had a great week on your fat loss plan.  You trained your @$$ off, you hit your macros dead on every single day, you drank your water like there was no tomorrow.  1,018 more words

Healty Eating

Fat Flush Water-This Stuff is AMAZING!

I stumbled upon this recipe earlier today and decided to give it a try and it turned out really good, so I thought  would share with all of you. 108 more words


8 Steps to Stay Healthy over the Holidays

  Christmas is a time of celebration, but it also  tends  to be a time of high-fat, high-  calorie  food. Being part  of the Christmas  celebration  without sabotaging your  health  goals may be  difficult, but it is definitely    doable. 378 more words