Tags » Healty Eating


You had a great week on your fat loss plan.  You trained your @$$ off, you hit your macros dead on every single day, you drank your water like there was no tomorrow.  1,018 more words

Healty Eating

Fat Flush Water-This Stuff is AMAZING!

I stumbled upon this recipe earlier today and decided to give it a try and it turned out really good, so I thought  would share with all of you. 108 more words


8 Steps to Stay Healthy over the Holidays

  Christmas is a time of celebration, but it also  tends  to be a time of high-fat, high-  calorie  food. Being part  of the Christmas  celebration  without sabotaging your  health  goals may be  difficult, but it is definitely    doable. 378 more words


Fried Lady's Finger

Do you know that lady’s finger has a lot of medicinal benefits? It helps in the production of red blood cells; thus can prevent anemia. It has high antioxidants which helps protect the immune system against harmful free radicals and prevent mutation of cells; therefore, can combat cancer. 182 more words

International Cuisine