Tags » Heart Healthy Recipes

Green Dream Smoothie

I made some almond milk the other day. After that I started fantasizing about a green dream smoothie that I had at Isla Vista Food Co-op… 232 more words

Heart Healthy Recipes

Heart-Healthy Recipe: Chicken Tortilla Soup

Serves 2


  • 1 T. Olive oil
  • 1 large (6-oz.) skinless, boneless chicken breast, cut into strips
  • 1 tsp. red pepper (optional)
  • 1/4 tsp. cumin…
  • 155 more words

Heart Healthy Recipe: Chicken Noodle Soup

Serves 4. Cook time: 1 hour and 15 minutes.


  • 2 large chicken breasts
  • 2 stalks celery, chopped (tops and all)
  • 1 large onion, chopped…
  • 109 more words

caramel milkshake


Okay, I know I promised that my next post would be a sourdough bread recipe, but I have had more than one person ask me lately for a recipe that I adapted from… 202 more words

Heart Healthy Recipes

Sourdough Starter 101 aka "Bingo" 101

For about three years I have been perfecting my sourdough starter. I first learned about fermenting foods through my obsession with the book “Nourishing Traditions… 522 more words

Heart Healthy Recipes

Homemade Rooster Sauce (aka Sriracha)

Recently, I found myself intrigued with Sriracha sauce. There was the Sriracha plant closure story in the LA Times. There was also a great… 328 more words

Heart Healthy Recipes

Heart Healthy Recipe: Stuffed Mushrooms

Serves 5 as a side dish or 2 as a main dish


  • 10 large button mushrooms or 2 portobello mushrooms
  • 3/4 c. packaged Parmesan croutons, crushed…
  • 206 more words