Tags » Heart Healthy Recipes

Heart Healthy Monday: Broccoli and Cheese Casserole

Serves: 8


  • Vegetable oil spray
  • 1 medium onion, chopped
  • 1 (10-oz.) package, frozen chopped broccoli
  • 1 (7-oz.) package, long-grain and wild rice mix
  • 1 T.
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Heart Healthy Monday: Steak with Wine Sauce

Serves 4


  • 1 lb. sirloin tip, cut into strips or 1″ pieces
  • 1 T. olive oil, butter or margarine
  • 1 (18-oz.) pkg. mushroom gravy mix…
  • 99 more words

Raw Romesco Sauce

So, the other day, I was at Isabella Gourmet Foods and I sampled the most amazing thing. A sauce made out of raw almonds, sun dried tomatoes and sweet red peppers. 185 more words

Heart Healthy Recipes

6 Ways to Make Heart-Healthy Decisions All Day

You already know that good heart health is crucial to you and your family. But during the rush of the day, it’s easy to stray away from a healthy lifestyle: That box of chocolates at work, the deadlines that keep you glued to your desk, the urge to save time by picking up a deep-dish pizza on the way home – the list of unhealthy temptations go on and on. 441 more words


Heart Healthy Monday: Crab Cakes

Serves: 4

Preparation Time: 20 minutes.


  • 1 egg beaten
  • 2 T. low-fat mayonnaise
  • 1 tsp. dry mustard
  • 1/2 tsp. ground black pepper
  • 1 tsp. Old Bay Seasoning…
  • 212 more words

Tuesdays with Bonnie & Sharon

There is a whole lot of chopping going on here at thisoldheartblog!

Every Tuesday morning, Bonnie and I head on down to Sojourner House at 5 AM to make and serve a hot breakfast to the guests experiencing homelessness. 1,431 more words

Heart Disease