Tags » Heart Healthy Recipes

Do you live heart healthy?

How do you and your family stay heart healthy? My family stays heart healthy by eating whole grains, lower sodium recipes and by staying active! Being heart healthy is so important because your heart is the most important muscle in your body. 156 more words

Heathy Eating Recipes

Dr Janet's Zero Cholesterol Recipe of Delicious Meatless Meatballs

Dr. Janet in her post, Zero Cholesterol Recipe of Delicious Meatless Meatballs, published on drjanet.com advocates the benefits of plant diet over animals. The reason’s is simple — plants for their lower calorie content form a more heart healthy diet. 247 more words

Heart Healthy Recipes

A Dozen Ways to Use Greek Yogurt

Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Mercy Health Saint Mary’s and the Director of Nutrition and Wellness.  Today’s “On the Menu” segment features a dozen ways to use Greek Yogurt beyond eating it straight out of the container.  1,864 more words


FIT Hits the PAN Friday - Skinny Pumpkin Energy Bites

Happy Friday! This weekend, we have a huge race in the Tampa area called Gasparilla. It is part of a two month-long celebration of the fictitious pirate invasion of our fair city. 206 more words