Tags » Heart Healthy Recipes

Heart-Healthy Recipe: Creamy Corn Casserole

Serves 4


  • 1 T. margarine
  • 2 T. all-purpose flour
  • 8 oz. evaporated skim milk
  • 2 c. canned or frozen corn
  • Salt and pepper to taste…
  • 51 more words

Low-Fat Spice Cookies


  • 1 3/4 c. whole wheat flour
  • 1 c. unbleached flour
  • 1 c. brown sugar, packed
  • 2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. ginger…
  • 125 more words

Green Dream Smoothie

I made some almond milk the other day. After that I started fantasizing about a green dream smoothie that I had at Isla Vista Food Co-op… 232 more words

Heart Healthy Recipes

Heart-Healthy Recipe: Chicken Tortilla Soup

Serves 2


  • 1 T. Olive oil
  • 1 large (6-oz.) skinless, boneless chicken breast, cut into strips
  • 1 tsp. red pepper (optional)
  • 1/4 tsp. cumin…
  • 155 more words

Heart Healthy Recipe: Chicken Noodle Soup

Serves 4. Cook time: 1 hour and 15 minutes.


  • 2 large chicken breasts
  • 2 stalks celery, chopped (tops and all)
  • 1 large onion, chopped…
  • 109 more words

caramel milkshake


Okay, I know I promised that my next post would be a sourdough bread recipe, but I have had more than one person ask me lately for a recipe that I adapted from… 202 more words

Heart Healthy Recipes

Sourdough Starter 101 aka "Bingo" 101

For about three years I have been perfecting my sourdough starter. I first learned about fermenting foods through my obsession with the book “Nourishing Traditions… 522 more words

Heart Healthy Recipes