Blogs about: Heart Healthy
Featured Blog
Dangers of Fried Fish
We’ve all heart that fish is heart healthy and high in omega 3 fatty acids. The fish that has the highest concentration of omega 3 fatty acids includes salmon, mackerel, trout, sardines and anchovies… more →
Healthy Hearts with Heartstrong
Cookies!
Diane Donofrio Angelucci wrote 2 days ago: When my kids were small, Cookie Monster was my favorite Sesame Street character. Like this lovable, … more →
Saturated Fat Recommendations
amydrescher wrote 2 weeks ago: One of my Eating for Heart Health attendees asked a good question about saturated fat recommendation … more →
Been There and Done That
Steve wrote 3 weeks ago: I’ve spoken to two other Congenital Heart Defect (CHD) survivors over the past couple of days, … more →
Dangers of Fried Fish
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heartstrong wrote 4 weeks ago: We’ve all heart that fish is heart healthy and high in omega 3 fatty acids. The fish that has the h … more →
Tips to Cook Safe Meals during the Holidays
mediterraneanheart wrote 1 month ago: Good morning everybody, … more →
November is American Diabetes Month
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Kathy wrote 1 month ago: Healthy eating and physical activity are two of the most important lifestyle changes that can be tak … more →
Heart Healthy Vanilla Cake
kaengraeng wrote 1 month ago: Having guests and want to provide a healthy dessert you can make in less than 45 minutes? Here … more →
What's in Season? Butternut Squash
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nuforyou wrote 1 month ago: Butternut squash is in season! Being low in fat and high in fiber makes butternut squash exceptional … more →
Are You Ready for American Diabetes Month?
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heartstrong wrote 1 month ago: November is American Diabetes Month, devoted to increasing awareness about diabetes and educating pe … more →
Daylight Savings Veggie Menu Planning Monday
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Kathy Hester (geekypoet) wrote 1 month ago: Yesterday I was the most productive I may have ever been. Got my weeklies cooked and 2 entrees! I th … more →
Heart Healthy Vitamins and Supplements (Part 2)
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heartstrong wrote 1 month ago: … more →
Happy Halloween Menu Planning Monday
Kathy Hester (geekypoet) wrote 2 months ago: I love Halloween! It’s my favorite holiday. I always have a fancy Gothic dinner party – … more →
Choose Foods That Lower Cholesterol Naturally
Jodi Godfrey, MS, RD wrote 2 months ago: Harvard Medical School published a list of foods that can help reduce serum cholesterol The newly pu … more →
Premature Heart Disease Common in Indians and South Asians
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heartstrong wrote 2 months ago: Heart disease is the number one killer of men and women in the United States. The prevalence of hea … more →
The NEW and Improved WIC Food Package—Food Messages Anyone Can Use!
Kathy wrote 2 months ago: The federally-funded Women, Infants, and Children Nutrition Program, better known in the community a … more →
Money in My Pocket Veggie Menu Monday
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Kathy Hester (geekypoet) wrote 2 months ago: I’m a busy bee this week, and not eating at home so much. However when I have my classes I … more →
Why Another Recipe Blog?
dashinggourmet wrote 2 months ago: I am a great cook and enthusiastic eater who had open heart surgery/quadruple bypass because of clog … more →
I Love Fall Veggie Menu Monday
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Kathy Hester (geekypoet) wrote 2 months ago: I love fall. I have the windows open to the fresh air, and have major cravings for swiss chard, kale … more →
Food and Wine Pairing Theory or How to Serve Red Wine with Fish
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LindySez wrote 2 months ago: A quick history of pairing theory… One of the oldest myths about food pairing is white wine wi … more →
