Blogs about: Heart Rate Training
Featured Blog
December 15 Heart-Rate Run. And a Christmas Challenge.
As I have mentioned previously, I am deep into the pre-Christmas activity of baking and candy-making. Santa’s little elf, ho ho ho, and all that assorted merriment. Good for the spirit, but for … more →
The Adventures of Muscle Girl
December 15 Heart-Rate Run. And a Christmas Challenge.
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paythepiper wrote 2 days ago: As I have mentioned previously, I am deep into the pre-Christmas activity of baking and candy-making … more →
I Hate Heart Rate Training. Sunday December 13 Run.
paythepiper wrote 4 days ago: Doug ran a half-marathon this morning (White Rock in Dallas) as an easy little training run … … more →
Friday Morning Freeze-out. December 10 Workout.
paythepiper wrote 5 days ago: Okay, enough is enough. I know it’s December, but we live in the south, and I do not like the … more →
Miss Energy. Monday December 7 Workout.
paythepiper wrote 1 week ago: I had a lot of energy today so I decided to tack my core workout and my run onto the end of my weigh … more →
Baby, it's cold outside...
paythepiper wrote 1 week ago: … so I opted to run indoors today. As of noon, it is still only 42 degrees F (that’s 5 d … more →
Creative Cardio Zone Training & Hard Core Circuits!
tanya colucci wrote 3 months ago: Ok, so I am the type of trainer that HATES to do cardio on a machine at the gym…BORING! So in … more →
Tuesday June 16th "Hill Interval Day"
corequest wrote 6 months ago: Hill Interval Days Tuesdays are hill interval days for most boot camp classes. These are important … more →
The Aerobic zone is good for increasing the vital respiratory
Thomas Otey wrote 8 months ago: In the aerobic zone of exercise intensity, body would use both stored carbohydrates and the fats for … more →
Heart Rate Training (and the myth of the fat burning zone)
ultimatehealthfitness wrote 9 months ago: One of the best ways to maximize your workouts is to use a heart rate training. You need a simple he … more →
How to Set Zone
Thomas Otey wrote 9 months ago: Zone 1 is the starting zone which consists of about 20 minutes of warm up. Breathing then would beco … more →
Interesting article about endurance training, heart rate, and running
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run4change wrote 10 months ago: Just a short post to point anyone interested in articles about training for long-distance endurance … more →
test test Calculating Heart Rate
Thomas Otey wrote 10 months ago: There are many ways by which one can possibly estimate the maximum heart rate. While calculating the … more →
Activio at Sports Colleges Conference, Telford U.K
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activio wrote 10 months ago: The Sports Colleges Conference in the U.K, attracts 2000 participants during two days. This event is … more →
VIDEO: NIKE Convention 2009 Stockholm
activio wrote 10 months ago: New video just got in from the NIKE Convention 2009 in Stockholm. Last weekend one of Swedens most p … more →
Health Club Management shows Activio
activio wrote 10 months ago: We are now running an advertorial campaign in the web edition of the popular fitness business magazi … more →
You Are Your Standard
jleeger wrote 11 months ago: The grip of popular media is powerful. Commercials tell you what you should do, wear, eat, look lik … more →
Heart Rate Zones
Jill wrote 11 months ago: Click on Document Below to See it Enlarged … more →
Base Training by Mark Allen
Jill wrote 11 months ago: Working Your Heart: The Secret of Training Smart by Mark Allen6 Time Ironman World Champion – www.ma … more →
