Wow – what a great weekend of racing in Oxford, MS. The organizers did a great job of picking fun courses, having plenty to do for the family and kids, and making this an enjoyable race weekend.… more →
Cycling Adventures with Brian Toonemarathonmummy wrote 1 day ago: One week in, and the treadmill is a success. Today’s interesting treadmill facts: 6.5mph is qu … more →
anotherblogger wrote 1 week ago: 142 on the scales. Just as I predicted. I am so glad of yesterday. It was an easy fast day, no strug … more →
kartoone wrote 1 week ago: Wow – what a great weekend of racing in Oxford, MS. The organizers did a great job of picking … more →
kartoone wrote 2 weeks ago: Another HOT weekend of racing … temps in the mid 90s, racing midday both days, and small field … more →
kartoone wrote 3 weeks ago: Crazy hot and humid 95 degrees air temp, 90%humidity, light breeze. I’ve never done a hotter r … more →
bodytransform wrote 4 weeks ago: Which is the fastest way to lose body fat: doing cardio training or weight training? Long-distance … more →
Millsy wrote 1 month ago: Bike intervals So far, sportives have been fun. Getting used to group riding, raising my average pac … more →
kartoone wrote 1 month ago: Photo credit: Kristine TooneGCGP Dahlonega Omnium - Road Race Podium I am very happy to report that … more →
cracker181283 wrote 1 month ago: cardio is a very important part of training it helps keep your body toned and fit.the best form of … more →
kartoone wrote 1 month ago: Tour of Atlanta Stage 2 – MAR #1 (Photo credit: Georgia Cup) I participated in an exciting fou … more →
kartoone wrote 2 months ago: 2009 Bull's Gap Time Trial Check out my Giro d’Italia, Joe Martin, and Tour of the Gila topog … more →
anotherblogger wrote 2 months ago: 143.92 average (0.1 loss) I managed to stay juuuust under the average weight so am in the green on p … more →
kartoone wrote 2 months ago: I’ve included my heart rate data from this weekend’s Sunny King Criterium (May 2) and th … more →
kartoone wrote 2 months ago: Athens Twilight I by cjbroom on deviantART Updated – Historic Roswell Criterium Report added a … more →
Millsy wrote 2 months ago: How important is your resting heart rate? An interesting question. For the last two years I’ve … more →
kartoone wrote 3 months ago: 2009 Barbers Ride to Live Circuit Race Pro/1/2/3 Podium - Brian Toone(me), Joe Eldridge, Darrell O'Q … more →
kartoone wrote 3 months ago: Can’t beat racing less than 5 miles from home! Well maybe a winning a race 5 miles from home w … more →
kartoone wrote 3 months ago: Criterium The Tour de Tuscaloosa has to be one of my favorite race weekends of the year – plus … more →
kartoone wrote 4 months ago: Excellent, fun training race on Sunday in beautiful sunny, warm spring conditions. Around 20 of us s … more →