Tags » Heavy Lifting

WOD(workout of the day) Distinct CrossFit.com

Fight Gone Bad (Reps-Rx2)

Strength
3×1 Snatch
3×1 Back squat

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps) 95 more words

Distinct Crossfit

We have LIFTOFF!! (but it's a bit wobbly)

The NEW, temporary staircase is in! But I’m afraid to walk on it…so I guess that’s a bit of a problem.

Mark cut the two stringers out of two 2x12s. 150 more words

Lawrenceville

I finally know what a "joist" is.

I’ll be honest with you…my “home improvement vocabulary” is limited. I know what a hammer, saw and drywall are…but outside of the most basic tools, I’m pretty clueless. 184 more words

Lawrenceville

WOD(workout of the day) Distinct CrossFit.com

Wodsmack (Reps)

Skill Light to moderate weight 3×3 Snatch drop
3×3 Snatch balance

Strength
Find your 10rm front squat

W.O.D
‘Smacked’
Amrap 10
Ascending ladder… 27 more words

Distinct Crossfit

I was a B-U-Y girl. Now, I'm a D-I-Y girl.

I stole that quote.  It originally came from the uber-fabulous Courtney Kerr who said “I’m a B-U-Y girl, not a D-I-Y girl.”

And that quote totally encompasses my FORMER self.  159 more words

Lawrenceville

There is a HUGE hole in my ceiling.

Oh, hey there! Don’t mind us…we’re just hanging out. :)

We are getting ready to move the stairs, but first we had a lot of cutting to do… 168 more words

Lawrenceville

I Meet Again

Nationals is just one week and six days away and I’m going. I’ve been muttering “going to Nationals, just gotta get to Nationals” like a mentally unstable person for almost a year now. 405 more words

Chiari Malformation