I was getting pretty good at jumping through our first floor in a hopscotch like manner to avoid all the holes.
It was a great exercise for my quads. 181 more words
I regularly field questions from people looking for a magic secret on how to get fit, look more “toned” or lose the last 10 pounds. These people are often “doing everything right”. 1,516 more words
There’s nothing like being in pain to make you appreciate feeling normal. Finally, after an injury and six weeks of pain, I am better. The whole experience has been a lesson in taking better care of myself. 823 more words