Blogs about: Hench
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Hench Training ebook update
Well, back in August I thought I’d finished it. Since then however, after several of my peers and friends have read it and given feedback, I’ve written a whole new section on the main lift… more →
BE HENCH
Nightlife
wrote 1 month ago: I just had my first “Uh Oh why did it just go to the home screen and where is my post” … more →
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wrote 2 months ago: Homophobic homosexuals, what? Something a little light hearted for this week. Russia as we know it, … more →
My Hench Lesbian!
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wrote 2 months ago: I like to think that I am fairly ‘down with the kids’ and that I’m kinda happening … more →
One of the three Nobel laureates credited with the discovery of the hormone cortisone was born today in 1896. Now WE know em
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wrote 2 months ago: Philip Showalter Hench was born February 28, 1896. Hench attended Lafayette College in Easton, Penns … more →
January 26th Gun Show and abdominals
wrote 4 months ago: Today was Saturday, the first rest day of two….. so it was time to go down the gym to pump up … more →
Vodex Dj Mix For Run Vs Shogun Audio Vs Hench
wrote 4 months ago: This is a HUGE new mix from Vodex, the latest addition to the Hench squad. This is 30 minutes of so … more →
How to make the perfect protein shake
wrote 5 months ago: … more →
Hench Training ebook update
wrote 6 months ago: Well, back in August I thought I’d finished it. Since then however, after several of my peers … more →
Brawn - Codename "Muscles"
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wrote 7 months ago: Bio: To Brawn, Earth is essentially a hostile environment – and he loves it. Strong, rugged, a … more →
iGears' Mini Warrior 03 Hench (not Brawn)
wrote 7 months ago: iGears’ fifth minibot, 3rd in the mini warrior line, is an homage to Brawn. UFO, an homage to … more →
Jakes - Somebody Say (Feat. Sgt. Pokes)
wrote 7 months ago: Jakes is back at it! This tune is absolutely massive. What else would you expect from the head of H … more →
Something different .. ?
wrote 8 months ago: When was the last time you tried something different in your workout? A friend and mentor of mine wr … more →
Lost (Hench) ft. Lifecycle - Cramp (CLIP)
wrote 8 months ago: New one from Lost ft Lifecycle. Weighty, with some of the best drums on a track I’ve heard in … more →
Rest day reading .. Are 'cheating' reps really that bad?
wrote 8 months ago: When it comes to performing exercise, there is so much contradiction it’s hard to muddle throu … more →
Ramblings and an article or two ..
wrote 9 months ago: So a nice few days off have done me good, been doing a bit of stretching and some foam rolling and g … more →
Weekly Weblinks: Masters and Minions
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wrote 9 months ago: It’s Friday morning once again, and so that means it’s time for the Weekly Weblinks. The … more →
'Hench', NBCs New Super Villain TV Series
wrote 9 months ago: NBC is working with Friday Night Lights creator Peter Berg to develop a new high concept super villa … more →
Yoga in the Park (warning - text of explicit nature!)
wrote 9 months ago: I was just doing a power yoga workout in the park. Towards the end of it I saw a young tubby Indian … more →
TV is Finally Looking to Me for Ideas
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wrote 9 months ago: Being the Internet’s foremost authority on henchmen, I can only assume that NBC was checking o … more →
