Tags » Herbalifestyle

Motivation, what does it mean to you?

Imagine a world where you had an abundance of energy and support. So much to the point you truly felt there is nothing in this world that you cannot do, nor did you have to do it alone. 258 more words

The dreaded 'p' word.. portions..

One of the hardest parts about flipping the proverbial switch to become healthy and active.. is portion control. You can memorize the nutritional facts for food all you want.. 382 more words

Salad Dressing.. friend or foe?

I know before I started getting truly serious about paying attention to the food I consume.. I always told myself “it’s salad.. so I’m doing great!” When really.. 246 more words