Blogs about: Heres The Dish

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Buckwheat Banana Gingerbread

Rich Buckwheat Banana Gingerbread Buckwheat Banana Gingerbread with walnuts & fresh ginger Ingredients 1 1/2 cups Arrowhead Mills Organic Buckwheat flour 1 1/2 Tbsp fresh grated ginger 1/3 cup mol… more →

Here's the Dish

Buckwheat Banana Gingerbread

thegreatplate wrote 5 months ago: Rich Buckwheat Banana Gingerbread Buckwheat Banana Gingerbread with walnuts & fresh ginger Ingre … more →

Tags: From the Kitchen, Food, Dairy-free, walnuts, recipe, Ginger, Buckwheat, Gluten-free, Cloves

Pan-Seared Salmon Cakes

thegreatplate wrote 10 months ago: Pan-seared Fish Cakes make a quick, protein and omega-rich breakfast or great meal anytime. Pan-Sear … more →

Tags: From the Kitchen, breakfast, nutrition blog, Omega 3, Food, recipe, Potato, Parsley, Lemon

Guanabana Coconut Smoothie

thegreatplate wrote 11 months ago: Ripe Guanabana & Coconut Milk Smoothie Guanabana Coconut Smoothie with white mushroom & bana … more →

Tags: From the Kitchen, andrea schpok, Smoothie, Food, Coconut Milk, Fitness, Mushrooms, Nutrition, Smoothie Recipes

The Coffee Mug Muffin — 2 comments

thegreatplate wrote 11 months ago: Simple whole ingredients mix to make a healthy, delicious breakfast in minutes. The Coffee Mug Muffi … more →

Tags: From the Kitchen, breakfast, coffee mug muffin, easy breakfast, Egg, Feta, Food, green onion, Healthy Breakfast

Raspberry Cauliflower Smoothie

thegreatplate wrote 11 months ago: Raspberry Cauliflower Smoothie (Mixed Berry version shown here): Berries (including raspberries), fr … more →

Tags: From the Kitchen, andrea schpok, smoothie recipe, Smoothie, Food, Almond Milk, greek yogurt, recycling, Fage 0% greek yogurt

Warm Rosemary Olive Oil Bread

thegreatplate wrote 1 year ago: Whole-Grain Rosemary Olive Oil Bread made with Organic Spelt Flour Warm Rosemary Olive Oil Bread wit … more →

Tags: Food Adventures, From the Kitchen, nutrition blog, healthy andi licious, Food, Dairy-free, Whole grain, honey, Rosemary

Spiced Sweet Potato Smoothie

thegreatplate wrote 1 year ago: Warm flavors and aroma of sweet potato, nutmeg, and cinnamon combine with cool, sweet frozen banana … more →

Tags: From the Kitchen, breakfast, andrea schpok, smoothie recipe, Banana, nutrtion blog, Smoothie, Food, vegetarian

Savory Oatmeal — 1 comment

thegreatplate wrote 1 year ago: Oats are really just another grain. Just as you wouldn't think twice about eating a savory sandwich … more →

Tags: Food Adventures, From the Kitchen, Almond Milk, breakfast, cheese, daiya dairy free, Egg, Food, healthy andi licious

Quinoa Black Lentil Endive Boats

thegreatplate wrote 1 year ago: Black Lentils, Red Quinoa, & Hummus make these "Endive Boats" High-Fiber, High-Protein … more →

Tags: From the Kitchen, almond meal, andrea schpok, avocado, black lentil recipe, black lentils, Egg, endive, endive boats

Mustard Dill Potatoes

thegreatplate wrote 1 year ago: Brown spicy mustard, fresh dill, and roasted garlic add lots of flavor to this savory side dish. Mus … more →

Tags: From the Kitchen, healthy andi licious, Dairy-free, olive oil, Garlic, dill, vegan, spicy mustard, Low Sodium

Green Bliss Smoothie — 1 comment

thegreatplate wrote 1 year ago: Green Bliss Smoothie with pineapple, banana, and spinach Ingredients -3/4 cup frozen pineapple chunk … more →

Tags: From the Kitchen, almond breeze, andrea schpok, Calcium, Dairy-free, easy green smoothie, Folate, Food, Gluten-free

Crisp Wheat Toast with Wood Smoked Sardines

thegreatplate wrote 1 year ago: Crisp Wheat Toast & Wood Smoked Sardines with fresh dill & brown spicy mustard Simple. Econo … more →

Tags: Food Adventures, From the Kitchen, nutrition blog, sardines, dill, healthy, sardine recipe, spicy mustard, brown mustard

Warm Roasted Asparagus

thegreatplate wrote 1 year ago: Roasted Asparagus with Plump Raisins, Red Wine Vinegar, Olive Oil, Teriyaki, Almond Slices, and a hi … more →

Tags: From the Kitchen, andrea schpok, nutrition blog, Food, vegetarian, raisins, healthy, roasted asparagus recipe, Sesame seeds

Cocoa Walnut Brownies

thegreatplate wrote 1 year ago: Cocoa Walnut Brownies with Dark Chocolate Chips. I cut free-form hearts out of this batch for Valent … more →

Tags: From the Kitchen, Dark Chocolate, healthy dessert, Dairy-free, walnuts, Dessert, Food Blog, Black Beans, Cocoa

Tomato Pesto Wheat Berry Soup

thegreatplate wrote 1 year ago:   Tomato Pesto Soup with Whole Wheat Berries Tomato Pesto Wheat Berry Soup with roasted tomatoe … more →

Tags: From the Kitchen, nutrition blog, Food, vegetarian, Basil, Eat Well, Wheat berries, healthy tomato soup, tomato pesto soup

Hot Cocoa that Loves You Back

thegreatplate wrote 1 year ago: Rich, warm, drinkable cocoa so good you won't believe how good it is for you! More Love Hot Coc … more →

Tags: From the Kitchen, nutrition blog, Food, Coconut Milk, Dairy-free, cinnamon, Almond Milk, honey, cocoa powder

Creative Kale Salad

thegreatplate wrote 1 year ago: Kale Salad with Creamy Low-fat Homemade Dressing & Naan Croutons Creative Kale Salad with homema … more →

Tags: From the Kitchen, anchovies, egg-free caesar salad, Food, Garlic, healthy caesar salad, homemade caesar dressing, homemade croutons, homemade dressing

Cherry Zucchini Smoothie — 1 comment

thegreatplate wrote 1 year ago: Smoothie: Equal parts frozen cherry and fresh peeled zuchini with a small tang of lemon zest. Cherry … more →

Tags: From the Kitchen, Almond Milk, andrea schpok, breakfast, cherry smoothie, Dairy-free, Eating Well, healthy, healthy snack

Carrot Cinnamon Smoothie — 1 comment

thegreatplate wrote 1 year ago: Carrots Smoothie- topped with Cinnamon & Ground Flax Carrot Cinnamon Smoothie with Strawberry … more →

Tags: From the Kitchen, Almond Milk, andrea schpok, Banana, Carrot, carrot juice, carrot smoothie, cinnamon, Dairy-free


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