Tags » High Fiber Foods

When the food you love makes you sick.

This is a very long, personal post. I debated whether to share this level of personal information, but decided to in hopes that I can help someone else who might be having issues like this. 2,567 more words


Food That Promotes Digestive Health

Did you know that 70% of your immune system is found in the digestive tract? This means that maintaining the good health of your digestive tract can really uplift your body’s health and contribute to an improvement in your well being. 518 more words