Tags » High Intensity Exercise

A new exercise program

Last Monday I did something I never do: I responded to an Internet ad. It was one of those links to a video that promised information about a sure-fire way to get stronger and healthier and a better body in three months. 575 more words

Body/mind

TRX in Alameda

TRX in Alameda

Strength, endurance and core training with the original suspension trainerĀ  109 more words

High Intensity Interval Training in Alameda (HIIT)

High Intensity Interval Training in Alameda

HIIT, what it isn’t good for? Absolutely nothing.

What it is good for…

  • Increasing cardiovascular fitness

  • Increasing metabolic rate…

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