Tags » High Intensity Exercise

The Ultimate Fat Burner Workout (via Zuzka Light)

One of the top YouTube fitness experts — Zuzka Light — has just posted her “Ultimate Fat Burner” workout. It combines some of the most effective and efficient forms of fat-burning exercise, including jumping rope, kettlebell swings, jumping burpees, and weighted jump lunges. 54 more words

Workouts

Torture regime

I have just finished the fourth week of my new exercise regime, a 20-30 minute daily program of high-intensity exercise involving weights and cardio intervals. 518 more words

Fitness

A new exercise program

Last Monday I did something I never do: I responded to an Internet ad. It was one of those links to a video that promised information about a sure-fire way to get stronger and healthier and a better body in three months. 575 more words

Body/mind