Tags » High Intensity Exercise

Fitness Friday: Insanity®

Hello, it’s Fitness Friday – or, I’m just glad it’s Friday!

This week I am reviewing the Insanity® class that we took part in during our… 624 more words


Fitness Friday: Tabata™

Happy Friday to you all!

Continuting my series of reviews from my Fitness Fiesta weekend – this week we’re getting all hot and sweaty with HIIT – That’s High Intensity Interval Training. 505 more words


Feeling tired? Drop and do 10 more!

While I’m on the topic of fitness, I’ll to share an effective yet gruelling method that always gets me fitter, but be warned… it is NOT for the faint hearted! 456 more words


The Pros and Cons of High Intensity Exercise

Much like any other industry, the fitness industry has seen its fair share of trends. Some come and go, while some become pillars that future trends stand upon. 1,434 more words


The 5 minute, at-home, total body circuit for busy people

I spent the weekend in Delaware visiting my brother, sister-in-law, 2 nieces, and nephew. Always so much fun to hang out with these little ones!