Tags » High Intensity Exercise

TRX in Alameda

TRX in Alameda

Strength, endurance and core training with the original suspension trainerĀ  109 more words

Alameda

High Intensity Interval Training in Alameda (HIIT)

High Intensity Interval Training in Alameda

HIIT, what it isn’t good for? Absolutely nothing.

What it is good for…

  • Increasing cardiovascular fitness

  • Increasing metabolic rate…

  • 115 more words
Alameda

What is Tabata Training?

A Tabata is a short high-intensity workout protocol invented by Dr. Izumi Tabata, a Japanese
physician and researcher. His objective was to see if athletes would benefit from a 20/10… 142 more words