Last Monday I did something I never do: I responded to an Internet ad. It was one of those links to a video that promised information about a sure-fire way to get stronger and healthier and a better body in three months. 575 more words
Tags » High Intensity Exercise
High Intensity Interval Training in Alameda
HIIT, what it isn’t good for? Absolutely nothing.
What it is good for…
Increasing cardiovascular fitness
Increasing metabolic rate… 115 more words