Blogs about: High Intensity Interval Training
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How Much Rest Between Sets?
You design your own workouts. You specify your reps and sets. You modify your lifting tempo and your range of motion. But, what about rest between sets? Do you wait only long enough to catch your brea… more →
Healthhabits
Here we go again!
gofattygo wrote 1 week ago: Well, I’m back again. My cold lasted around ten days, but during that time I did no exercise whatso … more →
Nekkid's Manifesto for High-Intensity Interval Training
Paul Baeyens wrote 1 week ago: If you haven’t heard of High-Intensity Interval Training (HIIT) by now, shame on you. While st … more →
The Deadpool Mega Muscle Mass Workout
— 6 comments
DR wrote 2 months ago: Since building the Squidoo Lens about Ryan Reynolds’ Deadpool Workout, I have become a big Deadpool … more →
The Official "Make Ryan Reynolds your Beeyotch" Workout
— 6 comments
DR wrote 2 months ago: A few months ago, I created a Squidoo Lens about Ryan Reynolds’ Deadpool Workout. The lens was … more →
You Don't Know HIIT
— 5 comments
DR wrote 2 months ago: Andre Smith - O-Lineman for the Cincinnati Bengals gets his HIIT on Yesterday, Timbo (aka Dr. Timoth … more →
High Intensity Training: My Workout
jgilliver wrote 2 months ago: Good day again. Today the post will focus upon my particular training regime, but as the course of t … more →
The Lazy Man's Guide to Getting Ripped
— 5 comments
DR wrote 2 months ago: A few weeks ago, I was talking to a potential client. He told me that he would love to get fit, but … more →
The "I don't have time to workout" Workout
— 6 comments
DR wrote 2 months ago: No more excuses. You do have time to exercise. workout If you only have 5 minutes to spare, do 1 of … more →
It's All About the Passion
sexylivingsociety wrote 2 months ago: This word passion, it gives me trouble. Passion can be an elusive feeling for me. But, when I have … more →
It HIRTs So Good
— 5 comments
DR wrote 2 months ago: I just finished destroying two clients with this workout. Enjoy…. pdf version Exercise Videos … more →
Recipe for a Fat Man
— 16 comments
DR wrote 2 months ago: Matt McClain - Rocky Mountain News Reading the comments from my last two posts (here and here), I wa … more →
OCS Fitness Plan
— 1 comment
Lauren Chatmas wrote 3 months ago: “Failure to prepare is preparing to fail.” -John Wooden Even though I have not been acce … more →
HIRT Workout....No Equipment.....No Problem
— 3 comments
DR wrote 3 months ago: Not a lot of talk today folks. Just a killer HIRT workout for those people who find themselves witho … more →
Hormones, Problem Areas and Your Body-Fat Map - Part 2
— 2 comments
DR wrote 3 months ago: In yesterday’s post, I introduced you to the idea that your hormones are responsible for your … more →
Are You Tough Enough for This Workout?
— 5 comments
DR wrote 3 months ago: Are you tough enough to handle one of my custom HIIT/HIRT workouts? hiit And by handle the workout, … more →
13 Training Mistakes You Need to Avoid
— 12 comments
DR wrote 3 months ago: Fitness training isn’t rocket science. Good training & nutrition decisions produce good re … more →
The Busy Woman: Fat Loss Workout At Home
jag252 wrote 3 months ago: Good Morning: I have a great fat loss workout for you this morning. Do it at home with no equipment. … more →
Interval Fat Loss Training Ab Workouts
jag252 wrote 3 months ago: Home Ab Workouts & Obliques Stop Wasting Time on Side Bends, Torso Twists & Other Oblique Ex … more →
Great Celebrity Body - Jessica Biel
— 5 comments
iwantmysexyback wrote 4 months ago: Jessica has/had a great body in her last couple of movies. How did she do it? Watch the video, and … more →
