Blogs about: High Intensity Interval Training
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Get Fit & Shine DAY 07
Hi All! Last workout for week one! Not so bad, right… Make sure to get your timer ready. Check HERE if you dont have a GymBoss or an app on your phone. This is the setup we will need: Lets do… more →
luzfitness
HIIT of the Day
wrote 9 hours ago: Equipment: VersaClimber or stairclimber 8 Rounds of: 30 sec fast (highest level/least resistance) 30 … more →
Day 7 - 4 Tips to Lose Your Food Cravings Fast
wrote 16 hours ago: I started my UnDiet as a lark hoping to, as I said, break my weight set point. A week into it … more →
WOW: Tabata Sprints
wrote 22 hours ago: I am not a sprinter. Plain and simple. I have short little legs and a long stride is not something t … more →
The 7-Minute Workout: That's Not All Folks
— 11 comments
wrote 1 day ago: A study has recently come out that could change the way many people think about exercise. It was don … more →
HIIT of the Day
wrote 1 day ago: Equipment: Your choice 30 – 45 mins 5 RPE … more →
High intensity circuit using bodyweight
wrote 1 day ago: High intensity exercise programs are all the rage these days. The idea is to work intensely for a … more →
Core Blast HIIT
wrote 1 day ago: This morning, I decided I was going to work on core and glutes. I started with an intense HIIT that … more →
Conditioning 101 (pt. 2)
wrote 1 day ago: Last week, I began a series on the benefits of conditioning. Whether you are an athlete preparing fo … more →
Healthy Weekend!
— 2 comments
wrote 1 day ago: This weekend was such a success! I was traveling, again, this time visiting friends in Brussels, and … more →
High intensity interval training (HIIT) vs. Steady state cardio (STC)
wrote 1 day ago: Cardio is something that has been a discussion in fitness for as long as anyone can remember. Nearly … more →
Physiology of health and fitness
wrote 2 days ago: Post #3, As promised I am going to dedicate this blog in the name of science to exercise! So assumin … more →
HIIT of the Day
wrote 2 days ago: Equipment: Jump rope 8 Rounds: 20 sec work (as fast as you can) 10 sec rest (dead stop) Cool down Po … more →
Full Body HIIT
wrote 3 days ago: Just another manic Monday! Whoa! Whoa! So, this is my Monday morning full body workout! … more →
HIIT of the Day
wrote 3 days ago: Equipment: C2 rower & stationary bike For time: 1000 meters Rowing 5 miles Bike Cool down Post t … more →
Day 4 Addendum -- Exercise Progress Report In Which Less is More
wrote 3 days ago: Day 4 – Exercise Progress Report One thing, I’m doing my exercise in the evening, two to three hours … more →
Smile! "Burn 1,000 calories in one hour!"
wrote 3 days ago: With much love and respect to my fellow trainers and group exercise instructors out there, we’ … more →
30-Minute No Fuss Workout
wrote 4 days ago: Sometimes getting to the gym just isn’t an option. Maybe you’re at home with a sleeping baby or you’ … more →
HIIT of the Day
wrote 4 days ago: Be Active!!! Go out & PLAY!!! *If you didn’t get 3 HIITs in for the week, pick one you missed! … more →
The Scientific 7-Minute Workout
wrote 4 days ago: The Scientific 7-Minute Workout – NYTimes.com. This column appears in the May 12 issue of The … more →
