Blogs about: High Intensity Training
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Jogging Can Make You Fatter!
It is extremely important to vary your workout routines. In anywhere from 1 to 6 weeks, your body will adapt to the demands you put on it. It’s a simple concept known as S.A.I.D. (Specific Adapt… more →
Betzmethod's Weblog
Right mentor important for success
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robertgaskins2009 wrote 1 week ago: I’ve just finished looking at a 486 page-muscle building magazine. Guess how many supplements advert … more →
A Review of the P90X Workout Program - 5 December 2009 - Blog - HIT Training 101
silentium111 wrote 1 week ago: A Review of the P90X Workout Program – 5 December 2009 – Blog – HIT Training 101 P … more →
Cardio Conditioning with High Intensity Training
silentium111 wrote 3 weeks ago: The following is a point by point analysis of glucose as it is broken down in digestion, enters the … more →
High Intensity Training Can Work For Anyone!
silentium111 wrote 3 weeks ago: In September of 2007, Paul Rogers, of about.com, wrote an article entitled, High-Intensity Weight Tr … more →
The Body Mechanics of Weight Loss
silentium111 wrote 3 weeks ago: I have discovered an important truth regarding the topic of weight loss: few understand how the body … more →
The Damaging Effects of Running as a Steady State Aerobic Exercise
silentium111 wrote 3 weeks ago: If I were to ask, “What might be the quickest way to damage the health of your joints?” you would pr … more →
Great Jokes Never Get Old
jmalewitz wrote 1 month ago: In the free-weight section of University-sponsored gym, Fitness East, a 2 by 6-foot section of one o … more →
Unfailing abdominal workout
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robertgaskins2009 wrote 1 month ago: Muscle groups train best with the help of sets and repetitions, and abdomen is no different. The pro … more →
Debunking the Myth of Women and Weightlifting
silentium111 wrote 1 month ago: It is a well-accepted assumption that women and weight lifting do not mix. They seek high repetition … more →
What you believe, you achieve
robertgaskins2009 wrote 1 month ago: High intensity training with heavy weights may sound tough but it is completely doable. Let the mind … more →
Negative Only Chest Press by Matt Hedman
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craztrain wrote 2 months ago: Matt Hedman, President of The Perfect Workout™ in San Diego, CA, came by Efficient Exercise™ in Aust … more →
High Intensity Training: My Workout
jgilliver wrote 3 months ago: Good day again. Today the post will focus upon my particular training regime, but as the course of t … more →
Post Workout Nutrition
instantabs wrote 4 months ago: Many people who are serious about their fitness regime will tell you that the post workout meal is t … more →
Jogging Can Make You Fatter!
betzmethod wrote 4 months ago: It is extremely important to vary your workout routines. In anywhere from 1 to 6 weeks, your body wi … more →
20 Minute Gym Workout
Yow wrote 6 months ago: Gone are the days of my 45 min bodybuilding gym workouts thanks to the new addition to our family. … more →
Dump Your Gym? Why??
betzmethod wrote 6 months ago: I just left my favorite coffee shop on Bedford Ave. and couldn’t help but notice the bulletin … more →
Metabolism - The Key to Fat Loss
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Yow wrote 7 months ago: The number one important principle for fat loss is to increase your metabolism. Metabolism is defin … more →
A Family Fit Friday
theprospector44 wrote 8 months ago: I completed my first week on my new workouts. It felt so good to hit the gym when it was fairly empt … more →
Train Like a Fighter and Look Like One Too!!!
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element5belton wrote 8 months ago: Have you ever looked at high intensity athletes such as martial artists (MMA Fighters), track star … more →
