Blogs about: High Intensity

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Squats and More

Workout for 4/20/2013. Music: Radio. T-shirt: TAKOSUSHI. More different stuff again. Did a boat load of squat a couple of workout days in a row. Should we go for three? Sure! Why not!!?? First: Workou… more →

JONESERCISE

Piloxing!

lcarll wrote 1 hour ago: Finally – a post about something other than food! I recently discovered a great new DVD workou … more →

Tags: boxing, Dance, DVD, Pilates, piloxing, Workouts

The Revolution of HIIT

jennyfayewatt wrote 16 hours ago: Every day people use the term “fitness” when they talk about health, exercise, and sport.  But what … more →

Tags: CrossFit, Exercise, Fitness, health, Healthy Lifestyle, HIIT, Insanity, Meta Fit, obesity

The Little Things

Colt wrote 1 day ago: xer … more →

Tags: routines, Circuit Training, Exercise, exercise routine, Exercise Routines, exercise strategy, Fitness, fitness enthusiast, Forge Wellness

Why Runners Should CrossFit

coachinglush wrote 1 day ago: It was an uphill battle for this years Comrades hopefuls On the morning after Comrades I was not too … more →

Tags: Comrades, CrossFit, Crossfit Endurance, Exercise, Fitness, health, Healthy Living, Injury, long distance running

Spring Fever

Colt wrote 2 days ago: … more →

Tags: routines, Exercise, exercise for beginners, exercise routine, Exercise Routines, Fitness, fitness enthusiast, Forge Wellness, Get Forged

Søndagstræning

nannaknudsen89 wrote 4 days ago: Så blev det søndag her i New Zealand – og det er åbenbart ensbetydende med regn. Så er det jo … more →

Tags: traening, Arms, Back..., Eksamen, FIT, Workout, træning, Biceps, RYG

Bob's Workout — 1 comment

2lazy4gym wrote 4 days ago: “Bob’s Workout” is part of Bob Harper‘s Inside Out Method workouts and to ta … more →

Tags: cardio strength, bob harper, Inside Out Method, Metabolic Weight Training, cardio, Cardio Workout, cardio workouts, Exercise, Fitness

The Effects of Constantly Varied

WillyD wrote 4 days ago: This article from the Tabata Times made me realize no matter how advance I may be at one exercise, t … more →

Tags: aerobic classes, constantly varied, Cross Training, crossfit variance, Fitness, functional movement, tabata times

Saturday Shred Session

stachtraining wrote 4 days ago: Today I am challenging everyone to this workout. Scale the weight to what you would do for the appro … more →

Tags: My Workouts, cardio, chest press, Fat loss, Florida, free workout, metabolic workout, muscle activation, muscle contraction

11 Movements to Start Your Tabatas

WillyD wrote 5 days ago: Tabata intervals are a favorite WOD setup for me especially if I’m crunched for time – a … more →

Tags: HIIT, Interval Training, crossfit wod, Burpees, tabata intervals, wods, kettlebell swings, Squats

Peak 10 Cardio Interval Burn Remix — 2 comments

2lazy4gym wrote 6 days ago: Yet another tough Peak 10 workout by Michelle Dozois. Cardio Interval Burn Remix is cardio/HIIT … more →

Tags: Cardio, HIIT, Michelle Dozois, Peak 10, Air Jacks, ascent phase, basecamp, cardio, Cardio Workout

What to Do When you Can't Train...

coachinglush wrote 6 days ago: Just hanging around, taking some pressure off my legs you know, as you do.. I strained my hamstring … more →

Tags: active rest, coaching, CrossFit, Exercise, Fitness, health, Healthy Living, lushwill, Lushwill Rossouw

Short and Intense or Long Workouts, which is best?

changingscottslife wrote 1 week ago: Which is a better an hour long workout or a short but intense 15 minute barn burner? While this ques … more →

Tags: FITNESS AND TRAINING, Crossfit workouts, WOD

Go Hard or Go Home ? — 1 comment

tiltonfitness wrote 1 week ago: Matt Busacca, Exercise Physiologist and Certified Strength and Conditioning Specialist, Meridian Fit … more →

Tags: cardiovascular training, Fitness, Flexibility and Mobility Training, health, Nutrition, Strength Training, Wellness, active rest, deload phase

Why Cyclists Should CrossFit — 3 comments

coachinglush wrote 1 week ago: Over the past eight years I’ve encountered a number of clients who at various stages of a … more →

Tags: abdominal exercise, Air Squat, athlete, Back Squat, Core, CrossFit, crossfit cape town, crossfit for cyclists, cyclist

Peak 10 Cardio Strength Remix — 2 comments

2lazy4gym wrote 1 week ago: Cardio Strength Remix is the latest brand of torture offered by Michelle Dozois. She has also come o … more →

Tags: cardio strength, HIIT, Metabolic Weight Training, Michelle Dozois, Peak 10, cardio, Cardio Workout, cardio workouts, Exercise

Have you got a flight of stairs? — 1 comment

bearsfitness wrote 1 week ago: Yes do you have access to a flight of stairs, most likely in your house, if yes then USE THEM!  You … more →

Tags: health, Weight loss, Muscle, Stairs, Burning Fat, lose weight, Calves

WOD: Week 3, Day 3

coachinglush wrote 1 week ago: Workout published courtesy of http://www.weightliftingwod.com It’s week 3 of the initial progr … more →

Tags: CrossFit, deadlift, Exercise, Fitness, health, Healthy Living, lushwill, Lushwill Rossouw, Olympic Weightlifting

Quick Summer Ready Workout!

nikkishapesla wrote 2 weeks ago: Warm up with jumping jacks and a foam roller if you have one. 1. Burpees- 30 secs 2.  Squat Jumps- 1 … more →

Tags: fitness blog, Fitness, Summertime, Total Body, quick workout, body weight, get fit, fun fitness


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