Blogs about: High Intensity
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Body Weight Only, No Equipment Necessary
OK. This is the workout for Monday 12/7/09. Camera all charged up. Backup camera ready to go. Later on I find that the lens is smudged. Oh well…we’ll pretend it was a planned “soft focus” … more →
JONESERCISE
A Treadmill For Your Abs
bursttraining wrote 1 week ago: Ab Circle Pro – You could lose your love handles.™A treadmill for your abs.Made with gym quali … more →
Effectively Lose Babyfat After Pregnancy
bursttraining wrote 1 week ago: Have you ever…? Have you ever ran down the road, trying to catch a taxi that you almost misse … more →
How To Perform Burst Training
bursttraining wrote 1 week ago: Complex/Compound movements only- No Isolation work The exercises chosen should require you to move m … more →
Body Weight Only, No Equipment Necessary
Bill Jones wrote 1 week ago: OK. This is the workout for Monday 12/7/09. Camera all charged up. Backup camera ready to go. Later … more →
Whip You Into Shape Workout
Bill Jones wrote 2 weeks ago: Wednesday: 12/2/09 and we have 11 people show up. Big number again! Pam came back along with another … more →
Torture Fitness
Bill Jones wrote 2 weeks ago: First Monday after Thanksgiving (11/30/09) and we have 11 people show up. Big number since we only h … more →
Elliptical Trainers and Fitness Popularity
paleywendys wrote 2 weeks ago: The elliptical machine hit the fitness market with a boom. Soon after the release of the first ellip … more →
Balls and Bars
Bill Jones wrote 2 weeks ago: We missed a day because of Thanksgiving. We were out of town fully expecting to continue the JONESER … more →
Blast Before Thanksgiving
Bill Jones wrote 2 weeks ago: So here we go again. More JONESERCISING. This is our work out of 11/23/09. 7 people showed up totall … more →
Burst Training
bursttraining wrote 3 weeks ago: Burst Training is now the wave of the future and time is no longer your excuse. Get the workout you … more →
Effective Short Workout
Andrew wrote 3 weeks ago: Here is a sample of a quick and very effective workout you can do at home, the gym or anywhere you … more →
7:00 Saturday Morning Workout
Bill Jones wrote 3 weeks ago: Yesterday our work out started at 7:00 in the morning. I usually get to work between 6:00 to 6:30 s … more →
SuperSlow PulseGym Relocation
pulsegym wrote 4 weeks ago: Greenwich’s one and only superslow high intensity 30-minute personal strength training gym has … more →
100s, Shoulder Burns...Ouch!!
Bill Jones wrote 4 weeks ago: Still gotta work on these titles!! But hey I don’t have much time. Spent last night editing th … more →
Warm up/Warm up Warm up/Then Exercise!
Bill Jones wrote 1 month ago: This was our Monday workout, 11/16/09. Still gotta work on these post titles. I refer to having 2 w … more →
Circuit Training
Andrew wrote 1 month ago: Circuit training Circuit training is a combination of high-intensity aerobics and resistance trainin … more →
Superset & Circuit
Andrew wrote 1 month ago: Here is an example of a superset and circuit workout I did on friday. I decided on push/pull superse … more →
Sat Workout November 14th
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Bill Jones wrote 1 month ago: How’s that for a snappy title? Guess I could have named it after my t-shirt again. Warm … more →
Eat Right, Exercise, Die Anyway
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Bill Jones wrote 1 month ago: Another great evening of exercise. Named the post after my shirt! Today (11/11/09) we did some prett … more →
