I like to make sure all my clients eat a healthy diet along with their training programs. I always get a food diary and analyse what’s good and bad. 821 more words
1 week, 4 days
Eating the proper foods that may boosts your metabolic process is the best for slimming down. If you wish to burn more fat while giving you better metabolism, constantly consume a healthy and balance diet. 251 more words
3 weeks, 3 days
We all want to be in the best shape possible but how do we start going about this? It all starts with understanding nutrition and what your body needs to stay healthy, lose weight & gain muscle.
1 month, 4 weeks