Freekeh (pronounced free-ka) is an ancient grain that is harvested and roasted when the wheat is young. This nutritious young green wheat contains a higher percentage of vitamins and minerals then mature wheat, it is low GI and high in protein, fibre, calcium, potassium, iron and zinc. 151 more words
Tags » High Protein Foods
Most people know that adding a good source of protein at meal and snack times helps keep you fuller longer. Protein takes longer to breakdown in the stomach and helps stabilize blood sugars so the empty stomach feeling and hormones that signal hunger are delayed. 502 more words
Egg Muffins!!! These are one of my all-time favorite & EASY meal-preps.
Spray a muffin/cupcake pan w/ non-stick spray.
Fill with ANYthing you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers….whatever you have in the fridge. 80 more words