Tags » High Protein Foods

Chocolate Almond Protein Bars - 12 g of protein each

I found a protein bar recipe on fitsugar¬†which looked great to me, after trying it I realized that it’s far too wet to dry up in the fridge for about 20 minutes. 255 more words

Pre-WOD Nutrition Tips

18 August 2014

Working out in a fasted state is much different from working out 2-3 hours after you eat. Performing a hard metabolic conditioning workout in a fasted state causes a cortisol response and can lead to increased… 201 more words

WODs

Freekeh

Freekeh (pronounced free-ka) is an ancient grain that is harvested and roasted when the wheat is young. This nutritious young green wheat contains a higher percentage of vitamins and minerals then mature wheat, it is low GI and high in protein, fibre, calcium, potassium, iron and zinc. 153 more words

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