Tags » High Protein

Give Hump Day the Boot: Tuna and Green Bean Salad, Tomato Soup and Crispy Chickpeas (gf)

It’s been a quiet week and for once I don’t mind having a little bit of downtime. I am one of those people that likes to be on the go and get antsy when I sit still for too long.  390 more words


Spinach & Avocado Egg White Frittatas

These are wonderfully delicious and super nutritious too! Muffin sized frittatas which are great on the go for breakfast, brunch or lunch.

Ingredients | 

5 Weight Watchers PointsPlus™ Or Less

Chocolate Peanut Butter Chia Seed Parfait {you’re gonna love this}

This is the second batch of chia seeding pudding I’ve ever made and it just keeps getting better and better!

As you may have seen on my… 227 more words

Clean Eating

Stuffed Paleo Mushroom Caps

One of my favorite appetizers when I go out is stuffed mushrooms. I LOVE mushrooms! However these usually have breadcrumbs in them to hold stuff together and nowhere near enough actual MEAT. 274 more words


The Truth About Halitosis, More Commonly Known As Bad Breath


Halitosis, also more commonly known as bad breath, is caused by anaerobic producing bacteria which normally live WITHIN the surface of the tongue and in the throat. 1,055 more words

Amino Acids

Vegetables That Have A High Protein Content

Our bodies get protein from two sources , namely animal and vegetable foods . Vegetable protein the more we know most are soy products . In fact , there are many other vegetable products not less… 170 more words


Home Made Fajita Seasoning

Currently I would call myself a purist when talking about food.  I am trying to eat less processed and more natural foods, and cooking from scratch a little more.  275 more words