Blogs about: High Protein
Featured Blog
Chicken Salad Pita with Hummus
This makes a light, healthy recipe. Great for parties. (Based on a recipe from The Food Network website.) Servings: 4 Ingredients: 1 tablespoon red wine vinegar 3 teaspoons mint, minced 3/4 teaspoon r… more →
Lisa's Recipes
smart invaders
stripedcat wrote 8 hours ago: For decades they were sitting pretty at the bottom of stiff cartons d’invitation. Good, old fa … more →
Coconut Chicken Noodle Soup
— 1 comment
andreajoy wrote 3 days ago: Preparation: Option A: This step can be done weeks ahead of time. We bought approx. 4 lbs. of bone-I … more →
Day 19/ Week 3/ 11.20.09
laurensaracione wrote 4 days ago: Workout: 3.0 incline treadmill walk 3.8 Meal Plan: Meal 1/8a: 1 egg, 8 oz egg whites, 1 grapefruit M … more →
Day 18/ Week 3/ 11.19.09
laurensaracione wrote 4 days ago: Workout: 1A] Incline dumbbell press 20lbs 5×10 2A] One arm dumbbell rows 17.5lbs 5×20 1B] Pushups 4× … more →
Day 17/ Week 3/ 11.18.09
laurensaracione wrote 6 days ago: Meal Plan: Meal 1/730a: 1 egg, 8 oz egg whites, 1 grapefruit, 5g fish oil Meal 2/1030a: protein shak … more →
Day 15/ Week 3/ 11.16.09
laurensaracione wrote 1 week ago: Workout: PREP (postural reaction to eye position): eyes closed, eyes right PNRT (postural neck refle … more →
Day 13/ Week 2/ 11.14.09
laurensaracione wrote 1 week ago: Meal 1/8a: 1 egg, 8 oz egg whites, 1 grapefruit, 5g fish oil Meal 2/11a: protein shake, 1 Tbsp natur … more →
Day 12/ Week 2/ 11.13.09
laurensaracione wrote 1 week ago: Workout: 1] Standing military press 50 lbs 10×4 1B] Lat pull downs 60 lbs 4×10 2B] Hanging scapula r … more →
Day 11/ Week 2/ 11.12.09
laurensaracione wrote 1 week ago: Workout: 7a cardio Meal Plan: Meal 1/5a: 1 egg, 8 oz egg whites, 1 grapefruit, 5g fish oil Meal 2/9a … more →
high protein banana - berries smoothie
amanda wrote 1 week ago: (please ignore the mess and the overloaded book shelf behind them..) I recently bought a tub of 500 … more →
The best ever quick & easy gluten-free pancakes!
bellinanina wrote 1 week ago: These are the easiest and best gluten-free pancakes I have ever made! I’ve tried them all, bel … more →
Green is beautiful!
— 2 comments
Linda wrote 1 week ago: CREAMY GARLIC & EDAMAME SOUP This soup will bring a little Spring to your dreary winter! Fresh a … more →
Italian Herbed Meatloaf...
— 1 comment
Linda wrote 1 week ago: ITALIAN HERBED MEATLOAF This smells so homey-good while baking! For the family: in the same o … more →
A little different - a lotta good
— 1 comment
Linda wrote 1 week ago: TUNA SALAD with EGG & CARROTS I have no idea what’s up with the neon carrots. Just super … more →
grainy waldorf salad
— 3 comments
Jen wrote 2 weeks ago: While crunching my way toward lunch at the gym today, I was interrupted by a tentative voice. … more →
Low Carb Crepes...a great stand-in for a whole lotta stuff...
— 10 comments
Linda wrote 2 weeks ago: Crepes (Low-carb, higer-protein) I use these in so many more ways than just “crepes”. … more →
Cheap Recipe: "Weekender" Bean Stew
Gracie wrote 2 weeks ago: For a printable version of this recipe and complete ingredients listing, click here. Let this hang o … more →
That wonder seed is at it again...Quinoa goodness in a SW flavored salad
— 3 comments
Linda wrote 2 weeks ago: SOUTHWEST QUINOA SALAD I love quinoa! It’s replaced rice in just about all my recipes. It … more →
Chicken Salad Pita with Hummus
molerl wrote 3 weeks ago: This makes a light, healthy recipe. Great for parties. (Based on a recipe from The Food Network webs … more →
