It’s been a roller coaster of a day, so let’s just start with the good, since that part is FITNESS related!
Well finally I didn’t something active. 432 more words
A short weekend hike, this time at the Dundas Valley Conservation Area near Hamilton in southwest Ontario, about an hour drive from Toronto. This glacial valley is part of the Niagara Escarpment and contains some 40km of well-kept trails, Carolinian forests, and interesting geological formations dating back to the last ice age. 81 more words