Blogs about: Hill Repeats
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Get up, stand up
Last week’s (yeah, I’m a whole week behind. Work’s been busy, sue me!) hill repeats focused on my “very favoritest thing ever” — standing climbs. And by “favo… more →
Tail Tales from Cycle Training
The last hill repeats for Saturday morning.
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kethington wrote 1 week ago: I can’t believe we’re going on our 4th week of training! How quickly time flies when you … more →
Another Saturday update.
kethington wrote 2 weeks ago: Hello! I’m not sure if anyone reads my posts, but I’ll continue to write them anyway! To … more →
Hollywood. Stellify.
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Stephen Amell wrote 2 months ago: Nothing from me today. (Unless, you know…) Instead, I’m turning things over to a phenom … more →
Running Advice
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dragonfly180 wrote 2 months ago: A couple of friends have asked what one should do to start running, so here is my advice for any of … more →
Become a Better Climber w/o Hill Repeats-Part Deux
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roostertx wrote 3 months ago: Hopefully everyone has had an opportunity to practice the techniques in Part 1. In Part 2 we will d … more →
Run Training 103 - 09/09/2009
Veronica wrote 3 months ago: Yesterday I weighed in at 165lbs. I’m not weighing today, so there! ; ) It has been an inte … more →
Two a Day the Right Way
carla weier wrote 4 months ago: I knew today was going to be a hot one so was glad to head to the pool after i finished with clients … more →
Pussycat Hill
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TK wrote 5 months ago: My first season of Team in Training, Coach Ramon spooked us all with his talk of the tough cycle of … more →
Speedwork: A track, a hill and the number 8
gristwoo wrote 5 months ago: Today’s workout rocked. It involved a track and a hill and the number 8… I know! Spe … more →
Get up, stand up
Jamie wrote 5 months ago: Last week’s (yeah, I’m a whole week behind. Work’s been busy, sue me!) hill repeat … more →
Reverse downhills
Jamie wrote 5 months ago: Last Tuesday found a good portion of our team back down in Los Altos for week number two of Hills an … more →
Real new hill repeats
Jamie wrote 6 months ago: Old idea, new location. A good portion of the summer team met up with Al and Jamii (IPF instructors) … more →
Hill Workout: Without the Hills
gristwoo wrote 8 months ago: My fairly easy, steady 5 miler today rocked! I arrived at the gym early because the weatherman fore … more →
8 - A Small Number?
gristwoo wrote 9 months ago: Eight does not seem like it should be a big number. Nor should it denote a lot of reps! Until you … more →
Four Day a Week Half Marathon Training Schedule
runnergeorge wrote 11 months ago: A number of you have asked that I post a generalized training schedule for the half marathon. The fo … more →
Hill Repeats are in my Future
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forgingahead wrote 11 months ago: A big shout out to Sarah and Charisa for providing some great direction and coaching with regards to … more →
Breakthrough
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Run For Life wrote 1 year ago: Oh. My. Goodness. Sometimes workouts become so automatic you zone out in a bad way. Not lately, my … more →
What Lance Taught me
jthompson31 wrote 1 year ago: Four years ago, I started working on the Tour de France. To say I didn’t know much about the event w … more →
The end
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blackbyrd wrote 1 year ago: Today is over. It came and went. Everything that I predicted came true, but there were also a few tw … more →
