Rain, rain go away, come again another day! That’s all I’ll say about the soaking, lashing, constant downpour that enveloped the entirety of this session… 204 more words
Tags » Hill Repeats
A great session last night involving multiple laps of a 600 metre road circuit at varying efforts. The entire session, including warmup, was 10k.
We began with a 1.5k easy paced jog at around 9m/miles to ease into the session, including dynamic stretching towards the end of the warm up. 80 more words