Tags » Hill Repeats

Training: 600 Metre Repeats with Hills

A great session last night involving multiple laps of a 600 metre road circuit at varying efforts. The entire session, including warmup, was 10k.

We began with a 1.5k easy paced jog at around 9m/miles to ease into the session, including dynamic stretching towards the end of the warm up. 80 more words


Training Log 2014, 10/13-10/19

10/13 a.m 13.5k 越野 | p.m 8k 越野 10/14 a.m 8k 越野
p.m 5.6k, 100m x2, 越野 1.6k x3 (慢跑 0.4k/3:00): 5:12, 5:17, 5:18… 417 more words
訓練記錄 | Training Log

Training: Hills and Sprints

Wednesday night means club night and boy were we lucky with the weather! It rained solidly all day. It rained all the way home from work. 331 more words


Rising Up from the Ashes

Please excuse me when I get all dramatic up in here. I’m just being honest about how I felt when I didn’t make the cutoff for Boston… 546 more words


Training: A 10k Hill Fartleks Session

Another Wednesday, another club night with Purbeck Runners! We’re now well and truly into autumn with it being dark before we even set off. Gone are the evening runs over sunlit meadows and grassy hills – no, for the next six months it’s pavements and shivering as you step out into the night air. 466 more words


Hell, er, hill repeats

I am ridiculously glad I ran a solid nine-miler last Saturday, or right now I would be having a panic attack.

Last night’s training run felt pretty awful, even before we got to the hill. 239 more words