Tags » Hill Repeats

Training Log 2014, 10/13-10/19

10/13 a.m 13.5k 越野 | p.m 8k 越野 10/14 a.m 8k 越野
p.m 5.6k, 100m x2, 越野 1.6k x3 (慢跑 0.4k/3:00): 5:12, 5:17, 5:18… 417 more words
訓練記錄 | Training Log

Training: Hills and Sprints

Wednesday night means club night and boy were we lucky with the weather! It rained solidly all day. It rained all the way home from work. 331 more words

Running

Rising Up from the Ashes

Please excuse me when I get all dramatic up in here. I’m just being honest about how I felt when I didn’t make the cutoff for Boston… 546 more words

Running

Training: A 10k Hill Fartleks Session

Another Wednesday, another club night with Purbeck Runners! We’re now well and truly into autumn with it being dark before we even set off. Gone are the evening runs over sunlit meadows and grassy hills – no, for the next six months it’s pavements and shivering as you step out into the night air. 466 more words

Running

Hell, er, hill repeats

I am ridiculously glad I ran a solid nine-miler last Saturday, or right now I would be having a panic attack.

Last night’s training run felt pretty awful, even before we got to the hill. 239 more words

Running

Training Log 2014, 9/22-9/28

9/22 a.m 13k 越野 | p.m 8k 越野 9/23 a.m 5k, 100m x4,  400m 上坡土路 x10,  5k 9/24 a.m 70分 田徑場 (17.5k, 4:00/k) 430 more words
訓練記錄 | Training Log