Tuesday is Kill the Hill Day! Tuesdays are a low-mileage day in the Run:ology 22-week ultramarathon training plan, so that’s when Hill Repeats happen. I’ve been running hills hard since I was a freshman in high school, back in 1982. 822 more words
Tags » Hill Running
We’ve run around Oxfordshire, London and Suffolk this week, all super-scenic, which definitely helps when you’re churning out some hard miles.
We’ve joined a a gym near our new house in a converted barn, and doing a hard Power Hour surrounded by old beams, makes it that bit easier than being somewhere unappealing (although this week was pretty hard following the Drogo fell run). 184 more words
I spent a few days in Florida recently visiting my grandmothers, which gave me an opportunity to escape from the Pennsylvania cold. Oddly enough, the weather at home was gorgeous while I was gone and it pretty much rained the whole time I was in Florida. 422 more words