Blogs about: Hill Sprints
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Sunday Conditioning
I did nothing yesterday, so I had to do something today. There used to be a hill on the cross country course with a rock (small boulder) at the bottom and some rocks (small boulders) at the top. I wou… more →
Conor Attack!
The miracle of the seven second hill
wrote 3 months ago: So, I read a book by a popular fitness writer on his coaching methods. I can’t remember his na … more →
Sunday Conditioning
wrote 5 months ago: I did nothing yesterday, so I had to do something today. There used to be a hill on the cross countr … more →
170709
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wrote 5 months ago: Sprinting. It’s awesome. Today’s class sprinted up a hill in our neighborhood. They only … more →
Weekend Trizzaining Update
wrote 6 months ago: Thursday Tabata Front Squat 95# lowest reps = 8 I kind of pussed out on these and didn’t go ba … more →
Holy Crap! The Sleep Diet Might Be Real!
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wrote 6 months ago: I was baffled. I spent a solid six months, if not more, meticulously watching what I ate, limiting m … more →
PreFathers Day Workout
wrote 6 months ago: I’m not going to lie, it probably was one of my toughest workouts. At about 7:30 or so I belie … more →
"Primrose Hill." PUC Day 15 & 16. Biking in London.
wrote 7 months ago: Warm Up A light bike ride to the gym, and then, having dropped off my stuff, from the gym to the bot … more →
Up and down
wrote 7 months ago: Felt somewhat under the weather yesterday, so didn’t run again. P went off and did the river r … more →
Day 32
wrote 8 months ago: What a wonderful day I had today! First things first, get the exercise done and out of the way! I wa … more →
On my way to LA for an Exercise Etc Conference
wrote 10 months ago: I sucked it up and got in my run before a long flight to Los Angeles this evening. I’ll be sp … more →
Top 15 Kick Butt Muscle Building Workouts, 5
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wrote 1 year ago: This is the final 3 ideas for the top 15 kick butt muscle building workouts. 3. Kettle bell Training … more →
Hill Sprints & Hill Repetitions
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wrote 1 year ago: If you have some problems with the hills of The Fort, McKinley Hill, Heritage Park & Bayani Road … more →
Moving on up
wrote 1 year ago: Keiran took today’s British Military Fitness class. One of the girls told me at the end of the … more →
Running in the dark
wrote 1 year ago: I just got done with my first official workout in the 9 week, 1/2 marathon training program. Had to … more →
WOD: Friday 071108 - Fortune 500s - Extreme
wrote 1 year ago: This was the last day of the 6 week session for my fitcampers before they take a week off to rejuven … more →
WOD: Tuesday 070108 - The Bear Necessities
wrote 1 year ago: WOD: Tuesday 070108 – The Bear Necessities Time to mix it up a bit. If you have a nice steep h … more →
My First "Fight Gone Bad" Experience
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wrote 1 year ago: Ok, so my 36th birthday is right around the corner. Ironically, this birthday is not just another ye … more →
