I’ll simply start by saying… “I love Colorado!” I just returned from a brief trip to Colorado for which I attended a wedding and visited one of my best friends. Unfortunately, my wife and I were… more →
Iowa Triathlete...wrote 1 week ago: A few years ago some friends and I had just finished a flurry of different marathons and had done ou … more →
wrote 3 months ago: I recently asked our online followers what their goals were and how we could help them achieve those … more →
wrote 3 months ago: I’ll simply start by saying… “I love Colorado!” I just returned from a brief trip to Colorado f … more →
wrote 4 months ago: EN and MDC (our anchor runner from the Green Mountain Relay) joined me this week as I set out for my … more →
wrote 5 months ago: I usually add the title of these posts at the end but while I’m not a massive U2 fan, I’ … more →
wrote 5 months ago: It all started last June while riding with a good friend of the family while he was in town. Roy, a … more →
wrote 6 months ago: Well…this week is on track…apart from the fact I do not have a bike! My old giant is at … more →
wrote 6 months ago: It’s the final countdown to the long awaited ride that cycling masochists flock to from across … more →
wrote 6 months ago: The British summer seems to have decided to take a break but no doubt the heat will be back (fingers … more →
wrote 6 months ago: What a great weekend that I wish would not have ended! It was my first “official” fathe … more →
wrote 6 months ago: Having reflected back on the past month of training, I’ve had some great steps forward, bu … more →
wrote 8 months ago: One of the great unknowns in the Boston Marathon is the weather. Patriot’s Day can deliver an … more →
wrote 9 months ago: My thoughts about how to plan this winter training was to focus on distance and wait with the interv … more →
wrote 9 months ago: I’d imagine if a prisoner who was wrongfully incarcerated was finally granted justice and rele … more →
wrote 10 months ago: Lost: hill training motivation. I’m in a wee slump. Going up the hill, but not really giving … more →
wrote 10 months ago: My marathon training is going very well. I’ve stuck to my program and I’m starting to g … more →
wrote 10 months ago: Last night was my first try at hill intervals. It was sort of exhausting but fun. Now I know why … more →
wrote 12 months ago: Today we did some hill training. That’s a challenge in our town where the only hills are bike … more →
wrote 1 year ago: I recently went away to Switzerland for a weekend, and of course I took the chance to run in the mou … more →