Tags » Hills

Three Tips for Running Downhill

When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges – and rewards. … 8 more words


"Woodland Hills, Los Angeles and Calabasas Tile Stone and Hardwood "

Our Company provides inspiration for any budget, and will help create a look that is uniquely yours. Whether you are building new, remodeling, or just freshening up the look of you business or home, Pacific Tile Stone and Wood will guide you through the many choices based on your individual needs, budget, and style. 6 more words

Beautiful! Authentic Black Hills Diamond-cut Gold-Sterling-silver Women's Horseshoe Ring

Beautiful! Authentic Black Hills Gold/Sterling-silver Horseshoe ring with 12k Pink & Green Gold grape leave on the sides. Diamond-cut on the horseshoe for an extra sparkle.Young Ladies just love this ring. 52 more words

Attempt 4: Misty Hills

Today I’ve decided to go ahead and buy a month’s membership at Watercolour.tv and see how it goes. So far, so good: here I am with a brand new piece of work! 449 more words



thought I saw a fish
between the decks
heard that little splish
as the fish checks
what’s around up there
above the tide

click on any photo for a better look…


Training recap, 4/21-4/23

Monday 4/21 – 2.27 miles, easy pace, 20:36.
Tuesday 4/22 – 2.03 miles, easy pace with hills, 21:33. Yoga for runners video () 8 more words

It's Almost Race Time

Three days from now, I’ll be finished running America’s Toughest Road Marathon.

How’s that for self confidence?

The Blue Ridge Marathon is happening on Saturday, and I can’t wait! 276 more words