Tags » Hills

Sidewalk to the danger zoneeeeeeeeee

I had 9 miles on the docket this weekend – longest run of 2015 thus far . I knew Pittsburgh was supposed to get about 1″ of snow Friday night into Saturday, so I figured it would be long monotony on the treadmill. 802 more words

hills [TDC309]

A  12 mile hill repeat long run day at the start of the second block of 20 milers. Legs felt nice and rested after two easy days rest. 84 more words


The Long Run

Today’s long run was the first true long run of my marathon training. It might very well have been the toughest run of my life. Technical trails, lots of climbing (847ft of gain, reaching a max of 4400ft). 400 more words