Blogs about: Hip Flexors
Featured Blog
EkaPadaSirsasana
Want to be fancy yogi? Can you put your foot behind your head? Can you put two feet back there? The possibilities are endless. One foot, two foot, red foot, blue foot.… more →
Sadhana In The City
Captain's Chair Leg Raise - Abdominal Exercise
wrote 13 hours ago: The captain’s chair leg raise is effective move for the rectus abdominis as well as the obliqu … more →
Psoas: 'The' Core Muscle
wrote 1 day ago: This mighty muscle, lying at the very core of your physical body, has a profound influence upon our … more →
Bridging
wrote 2 days ago: Below is an amalgamation of notes from the internet on how to progress into the back bridge. Somethi … more →
How To Stretch Your Hip Flexors
wrote 3 days ago: Have you ever had back pain and in spite of how much you stretch it the discomfort hardly ever goes … more →
The Lunge Stretch for Tight Hips
wrote 1 week ago: The Lunge Stretch This is an excellent basic stretch to help open the hips. If you practice Yoga and … more →
Tip of the Day: Hip flexor Stretch
wrote 1 week ago: Greetings and salutations readers. Today’s tip will be regarding a simple stretch to a group o … more →
Pinteresting Fitness
wrote 4 weeks ago: Back on the Pinterest grind. Only this time it’s all about fitness! Here’s my Fitness Bo … more →
Workout for April 19, 2013
— 1 comment
wrote 1 month ago: Warm up: 3 Rounds of: 5 Push ups 8 Sit ups 10 Air squats Followed by 20 Burpees. It is going to be a … more →
New goals and obstacles along the way
wrote 1 month ago: My body is giving up on me, and I did just realise when typing that it makes me sound 20 years older … more →
It's Friday and I have Aches and Pains all Over!!!
wrote 1 month ago: Hello Bloggers, This week has been a fulfilling and inspiring one. I feel like I really am making pr … more →
First year on Kickstart (first day 3/9/12)
wrote 1 month ago: The first month: Swelling decreased- shoe size decreased from 8 to 6. Reduction of pain Daily pain m … more →
Get off your butt!
wrote 1 month ago: A simple thought that I fully believe in….We were designed to move, and to move often.” … more →
Finding my legs from my chest
wrote 1 month ago: I am going for small walks along the corridor. I am taking the chance to reconnect to my legs in sta … more →
Why Foam Rollers are My New Best Friend
wrote 1 month ago: Here’s to hoping that I practice what I preach… It’s not that I didn’t under … more →
Get yo ASS in gear!
— 1 comment
wrote 1 month ago: For me, glute training is up there as one of life’s priorities. Right next to Game of Thrones … more →
Some times a break is all you need.
wrote 1 month ago: So as you all know (well, we will pretend you do), I have been taking some time off of running and d … more →
How much do you sit? and - Why it's killing you.
wrote 2 months ago: Ha! How’s that for a typical, scare-you-into-reading-more headline? We sure see a lot of those … more →
Healthy Hips Rx - Gaga’s Hip Tear
— 5 comments
wrote 2 months ago: The pop icon had been hiding a show injury for a while. Not wanting to disappoint her fans she ignor … more →
Where Does The Time Go?
wrote 2 months ago: After all this time, since New Years actually, I was dead set on creating a blog and actually writin … more →
