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Blogs about: Hip Flexors

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Gymnasts, Should-Be Gymnasts, and Abs1 comment

the writer wrote 1 month ago: So I have a thing for gymnasts. Really, who doesn’t. Even more than wrestlers their muscular b … more →

Tags: boys, Hot Guys, Abs, Andy Honda, Gymnasts

Stretch your workout to the max

jaquino1 wrote 2 months ago: I remember the days when I used to hop out of bed at 6 a.m. and hit the streets running. Then I … more →

Tags: Training, calf, flexibility, flexibility for runners, gastrocnemius, hamstrings, Injury prevention, Quadriceps, rules for stretching

Product review: Ab Pavelizer II

stug555 wrote 3 months ago: Want rock-hard six-pack abs in minutes a day? Well if you have a “bad back”, this is ste … more →

Tags: Exercise, back pain, bad back, Sciatica, Six Pack Abs, Pavelizer

Abs, Pecs, and Hotness for Your Friday

the writer wrote 3 months ago: While writing this post I found myself a bit excited at the mention of Nathan Hainline, a model I ca … more →

Tags: boys, Abs, hip f, Hot Guys, Nathan Hainline, Pécs

Changes To The Secret Half + Simon2 comments

the writer wrote 3 months ago: I’ve made a change to how I blog here. The content of this blog went back years. It started as … more →

Tags: boys, Hot Guys, wrestlers

warrior pose

Abigail wrote 3 months ago:   Virabhadra’s Pose is also known as the Warrior Pose (there are three variation of Warrior, of whic … more →

Tags: Active, lunge, Series

Protect your back when stretching hip flexors

stug555 wrote 3 months ago: Good news is that if you sit a lot, stretching your hip flexors can relieve a lot of back pain.  Bad … more →

Tags: Exercise, back pain, bad back, Sciatica, Sitting, stretching, SI joints

Exercises you should be doing: Band Resisted Jackknife

ryanowen wrote 4 months ago: I came across this beauty from Mike Robertson.  He posted this on www.tmuscle.com, and it’s in … more →

Tags: www.isokineticfitness.com, Core, lumbar stability, band resisted jackknife, stability ball jackknife, Mike Robertson

Guys for Tuesday - A Random + Zac Efron's Muscles1 comment

the writer wrote 4 months ago: Alas, I respond to demand. A review of the stats shows an incredible interest in, well, hot boys. So … more →

Tags: boys, Abs, Hot Guys, Pécs, Zac Efron

A Routine to Massage Your Legs With "The Stick".

Ken wrote 4 months ago: Here is a video I recorded on how to massage your legs using The Stick.   I am using the Travel Stic … more →

Tags: Information about The Stick, blood flow, Different Stick Models, endurance, flexibility, hanstrings, IT band, massage your legs, quads

Back trouble - the verdict from the osteopath 4 comments

irunbecauseilovefood wrote 4 months ago: Reading iliketocount’s list of ailments, I thought I might have been a bit of a wimp about the … more →

Tags: Running, back pain, osteopath, Thatcham, simon griffiths, glutes

Fountain of Youth I: Skeletal Alignment and Muscle Pain 1

Frank Marescalco wrote 5 months ago: Hooray for the first actual article I’ll be writing! I’ve decided to kick off my series … more →

Tags: fountain of youth, health and fitness, Anti-aging, Arthritis, deep tissue massage, fascia, fascia massage, Foam roller, functional scoliosis

The Better your Back, The Better your Golf1 comment

Dr Ted Edwards wrote 5 months ago: As more and more of us head out to the links it behooves us to understand how a healthy flexible bac … more →

Tags: Golf Injuries, amateur golfer, athletic injuries, bad back, chirogolf, Chiropractic, Chiropractor, chiroted, disc herniation

The Wonderful Psoas Muscle1 comment

superfitnessgirl wrote 6 months ago: Ever been to a yoga class where the teacher told you to feel that fantastic stretch in your psoas mu … more →

Tags: Yoga, psoas, stretching, posture, Alignment, flexibility, lunge, Pigeon, easy pose

-Plane Rides HURT!-3 comments

fitprosarah wrote 6 months ago: Hey y’all! As you already know, I was in Las Vegas this past weekend.  I know, I know…yo … more →

Tags: Exercises & Workouts, bodyweight, SMR, back pain, Foam roller, Calves, hamstrings, Seated, Las Vegas

Day 19

emsp90xblog wrote 8 months ago: Kenpo, not so X – 6:30-7:05am I don’t know whats wrong with me, but I just couldn’ … more →

Tags: P90x, Kenpo, kenpo x, Workout, Exercise, Ab Ripper, Arms, X Stretch, Fitness

-The Sequential Lunge Stretch!-2 comments

fitprosarah wrote 9 months ago: Here’s a great movement-based stretching sequence that’s ideal for intermediate to advan … more →

Tags: Exercises & Workouts, bodyweight, Low back, hip mobility, flexibility, Stretch, Calves, hamstrings, sequential lunge stretch

Saturday update: yoga, ED, tea, and friends

yogiclarebear wrote 9 months ago: I have been doing yoga all week, gently and not pushing any stretches.  It has felt great so far and … more →

Tags: ED, contains pics, Class Musings, recovery and rehab, Personal, Links and Resources, Jesus, Eating Disorder Recovery, yogi tea

-3D Stretching: Hip Flexors-

fitprosarah wrote 9 months ago: Ready for more 3D Stretching? Here is a great way to stretch the hip flexors in all three planes of … more →

Tags: Exercises & Workouts, bodyweight, Mobility, Exercises, flexibility, exercise videos, 3D Stretching, psoas


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