Blogs about: Hip Flexors

Featured Blog

Captain's Chair Leg Raise - Abdominal Exercise

Barrier's Health and Fitness wrote 13 hours ago: The captain’s chair leg raise is effective move for the rectus abdominis as well as the obliqu … more →

Tags: Health & Personal Care, abdomen, abdominals, Abs, Exercise, Fitness, health, leg raise, physical exercise

Psoas: 'The' Core Muscle

dranujaluniya wrote 1 day ago: This mighty muscle, lying at the very core of your physical body, has a profound influence upon our … more →

Tags: Core, Core and Stability, core muscles, Diagnosis, abdomen, Conditions and Diseases, core stability, health, Healthy Living

Bridging

drunkenronin wrote 2 days ago: Below is an amalgamation of notes from the internet on how to progress into the back bridge. Somethi … more →

Tags: Wing Tsun, Wing Chun, BRIDGE, pushup, Gluteus maximus muscle, Triceps brachii muscle, Vertebral Column, glute

How To Stretch Your Hip Flexors

laurenbert wrote 3 days ago: Have you ever had back pain and in spite of how much you stretch it the discomfort hardly ever goes … more →

Tags: how to stretch your hip flexors, hip flexor, tight hips, tight hip flexors

The Lunge Stretch for Tight Hips

spinelogicpersonaltraining wrote 1 week ago: The Lunge Stretch This is an excellent basic stretch to help open the hips. If you practice Yoga and … more →

Tags: Exercise, Yoga Exercise, iliopsoas stretch, stretching, Yoga, Yoga Blocks

Tip of the Day: Hip flexor Stretch

nathaneilmcd wrote 1 week ago: Greetings and salutations readers. Today’s tip will be regarding a simple stretch to a group o … more →

Tags: kinetic chain, Hip, Core, Tip of the day, Stretch

Pinteresting Fitness

themidnitewriter wrote 4 weeks ago: Back on the Pinterest grind. Only this time it’s all about fitness! Here’s my Fitness Bo … more →

Tags: Interesting, Fun, Workout, Exercise, Pinterest, Fitness, healthy, kettlebell, Yoga

Workout for April 19, 20131 comment

Michael R. Lucey wrote 1 month ago: Warm up: 3 Rounds of: 5 Push ups 8 Sit ups 10 Air squats Followed by 20 Burpees. It is going to be a … more →

Tags: WOD, burpee, lunge, Squat, Tuck Jump, jumping lunge, jumping air squat, samson

New goals and obstacles along the way

tsemne wrote 1 month ago: My body is giving up on me, and I did just realise when typing that it makes me sound 20 years older … more →

Tags: 12WBT, boxing, Michelle Bridges, foam roll, Pain, Muscle, smart goals, Goals, exsersise

It's Friday and I have Aches and Pains all Over!!!

thirtypoundslighter wrote 1 month ago: Hello Bloggers, This week has been a fulfilling and inspiring one. I feel like I really am making pr … more →

Tags: Weight Loss Journey, work out regimen, Liberia, health, physical exercise, Pain, macbook, Conditions and Diseases, insanity workout

First year on Kickstart (first day 3/9/12)

kickstartqueen wrote 1 month ago: The first month: Swelling decreased- shoe size decreased from 8 to 6. Reduction of pain Daily pain m … more →

Tags: Stroke, stroke survivor, orthotists, Muscular Dystrophy, physical therapists, rehabilitation doctor, Multiple Sclerosis, Polio, stroke support

Get off your butt!

mytrainerchris wrote 1 month ago: A simple thought that I fully believe in….We were designed to move, and to move often.” … more →

Tags: Muscle, health, Personal Training, Exercise, Gluteus maximus muscle, pelvic tilt, Erector spinae muscles, abdomen, Running

Finding my legs from my chest

anabarretxeguren wrote 1 month ago: I am going for small walks along the corridor. I am taking the chance to reconnect to my legs in sta … more →

Tags: diaphragm, Psoas major muscle, Gluteus maximus muscle, physical exercise, Hip, Muscle, walking

Why Foam Rollers are My New Best Friend

toughmudderlc wrote 1 month ago: Here’s to hoping that I practice what I preach… It’s not that I didn’t under … more →

Tags: Training, workout regimen, stretching, stretching, foam roll, hips, tight, muscle strain

Get yo ASS in gear!1 comment

clemnihill wrote 1 month ago: For me, glute training is up there as one of life’s priorities. Right next to Game of Thrones … more →

Tags: Personal Training, Rehabilitation, Gluteus maximus muscle, gluteal muscles, buttocks, physical exercise, Hip, gluteus medius muscle, glute workout

Some times a break is all you need.

Robinson wrote 1 month ago: So as you all know (well, we will pretend you do), I have been taking some time off of running and d … more →

Tags: Running, Inspiration, Cherry Blossom Ten Mile, physical exercise, Long run and short run, Healthy Living, hurdling

How much do you sit? and - Why it's killing you.

303nickp wrote 2 months ago: Ha! How’s that for a typical, scare-you-into-reading-more headline? We sure see a lot of those … more →

Tags: Weight loss, health, standing, posture, Back..., Pain, FIX, Diagnose, treat

Healthy Hips Rx - Gaga’s Hip Tear5 comments

Linda Alberici Eichberg wrote 2 months ago: The pop icon had been hiding a show injury for a while. Not wanting to disappoint her fans she ignor … more →

Tags: Wellness, health, Fitness, Entertainment, Maria Lauren, Alberici Sisters, Linda Eichberg, Exercise, Standing Bow Pose

Where Does The Time Go?

lafemmeinparadise wrote 2 months ago: After all this time, since New Years actually, I was dead set on creating a blog and actually writin … more →

Tags: Exercise 2, Exercise, Running, Runner, RUN, overtraining, Injury, injured, Fitness


Related Tags
All →

Follow this tag via RSS