Blogs about: Hip Flexors
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Gymnasts, Should-Be Gymnasts, and Abs
So I have a thing for gymnasts. Really, who doesn’t. Even more than wrestlers their muscular bodies are the epitome of an Adonis statue. Here are a few to enjoy. Epke Zonderland. I guess I spell… more →
The Secret Half of a Straight Guy
Gymnasts, Should-Be Gymnasts, and Abs
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the writer wrote 1 month ago: So I have a thing for gymnasts. Really, who doesn’t. Even more than wrestlers their muscular b … more →
Stretch your workout to the max
jaquino1 wrote 2 months ago: I remember the days when I used to hop out of bed at 6 a.m. and hit the streets running. Then I … more →
Product review: Ab Pavelizer II
stug555 wrote 3 months ago: Want rock-hard six-pack abs in minutes a day? Well if you have a “bad back”, this is ste … more →
Abs, Pecs, and Hotness for Your Friday
the writer wrote 3 months ago: While writing this post I found myself a bit excited at the mention of Nathan Hainline, a model I ca … more →
Changes To The Secret Half + Simon
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the writer wrote 3 months ago: I’ve made a change to how I blog here. The content of this blog went back years. It started as … more →
warrior pose
Abigail wrote 3 months ago: Virabhadra’s Pose is also known as the Warrior Pose (there are three variation of Warrior, of whic … more →
Protect your back when stretching hip flexors
stug555 wrote 3 months ago: Good news is that if you sit a lot, stretching your hip flexors can relieve a lot of back pain. Bad … more →
Exercises you should be doing: Band Resisted Jackknife
ryanowen wrote 4 months ago: I came across this beauty from Mike Robertson. He posted this on www.tmuscle.com, and it’s in … more →
Guys for Tuesday - A Random + Zac Efron's Muscles
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the writer wrote 4 months ago: Alas, I respond to demand. A review of the stats shows an incredible interest in, well, hot boys. So … more →
A Routine to Massage Your Legs With "The Stick".
Ken wrote 4 months ago: Here is a video I recorded on how to massage your legs using The Stick. I am using the Travel Stic … more →
Back trouble - the verdict from the osteopath
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irunbecauseilovefood wrote 4 months ago: Reading iliketocount’s list of ailments, I thought I might have been a bit of a wimp about the … more →
Fountain of Youth I: Skeletal Alignment and Muscle Pain 1
Frank Marescalco wrote 5 months ago: Hooray for the first actual article I’ll be writing! I’ve decided to kick off my series … more →
The Better your Back, The Better your Golf
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Dr Ted Edwards wrote 5 months ago: As more and more of us head out to the links it behooves us to understand how a healthy flexible bac … more →
The Wonderful Psoas Muscle
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superfitnessgirl wrote 6 months ago: Ever been to a yoga class where the teacher told you to feel that fantastic stretch in your psoas mu … more →
-Plane Rides HURT!-
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fitprosarah wrote 6 months ago: Hey y’all! As you already know, I was in Las Vegas this past weekend. I know, I know…yo … more →
Day 19
emsp90xblog wrote 8 months ago: Kenpo, not so X – 6:30-7:05am I don’t know whats wrong with me, but I just couldn’ … more →
-The Sequential Lunge Stretch!-
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fitprosarah wrote 9 months ago: Here’s a great movement-based stretching sequence that’s ideal for intermediate to advan … more →
Saturday update: yoga, ED, tea, and friends
yogiclarebear wrote 9 months ago: I have been doing yoga all week, gently and not pushing any stretches. It has felt great so far and … more →
-3D Stretching: Hip Flexors-
fitprosarah wrote 9 months ago: Ready for more 3D Stretching? Here is a great way to stretch the hip flexors in all three planes of … more →
