Tags » Hip Openers

Two Keys to Deep (& Safe) Hip Opening

The muscles of our outer hips are really big and strong. That also means tight. Tight hips pull on the low back and often force our knees and ankles to compensate, which can lead to knee pain and problems like bunions in the feet. 595 more words

Workshop Wednesdays

Hip Opening Workshop!

This Saturday, June 28, from 12:30-2:30 I will be teaching my first ever workshop! I will instruct proper alignment, variations and how to get deeper into asanas. 59 more words

Yoga

Cure Tight Hips with Yoga

It’s pretty safe to say most people have tight hips. This seemingly unimportant problem can lead to lots of other more noticeable things such as back pain! 47 more words

Workouts