Blogs about: Hip Openers
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Yoga in the Park Update!
Last weekend, a group of my female relatives and my dad headed down to my parents’ beach house for what was going to be a “racing” weekend. In the end, two of us ended up running th… more →
Cafe MJ
*Sunday Evening Hip-openers*
wrote 1 week ago: I hope you are having a fantastic weekend! I look forward to seeing you tomorrow, this Sunday, eveni … more →
Keep movin'
wrote 1 month ago: I´ve been playing around with the idea I focused on in my last blog entry; movement to free the fas … more →
Be Your Biggest Fan
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wrote 1 month ago: I woke up this morning feeling mehhhh…. Rundown and gross. It happens to us all. Over the past … more →
Day 3: Yoga Hip Opener Sequence - 28 Day Yoga Challenge
wrote 1 month ago: Here’s a 15 minute asana (pose) sequence that you can use to release tension in the hips. I ho … more →
Hip Openers and Emotion
wrote 1 month ago: Because I want this detox to be as much of an emotional cleansing process as it is physical, I decid … more →
Yin Yoga Hip Opening by Mark Laham Yoga
wrote 1 month ago: The video below. I decided to try this because basically my hip flexibility has not been up to much … more →
Yin Yoga - Open Hips
wrote 1 month ago: Short sequence designed to open hips … more →
preparing for a yoga class
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wrote 2 months ago: The most difficult thing for me once I started to give yoga lessons was to find an asana appropriate … more →
Free your fascia, and the rest will follow!
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wrote 2 months ago: Our muscles are encased in individual fascia “bags”. These bags are supposed to enable each muscle t … more →
Using Kinesiology and Biomachanics to Safely Advance Your Yoga Practice
wrote 2 months ago: While we all have anatomical differences that affect our ability to progress to certain yoga poses i … more →
Yoga for Office Workers (or those of us that sit at a computer a lot)
wrote 2 months ago: First a quick apology for being absent for a bit there. I took a quick trip back to the US for a we … more →
Class 58: Yoga is Keep on Keepin' On
wrote 3 months ago: OK, first off, can I say… HOLY COW! I’ve done 58 yoga classes!!! Granted, that doesn … more →
Hips. Free to Be Open
wrote 4 months ago: Hip Opening Practice 20 minutes With Be Open hip and heart extended practice @ LIFE coming up this S … more →
Step back from tight shoulders - yoga for skiers
wrote 4 months ago: My new year started with this picture perfect day. I hope I can inspire you too to keep making your … more →
The one pose to do every day.
wrote 4 months ago: Fire Log Pose (Agnistambhasana): This pose is a great hip opener and feels really “jui … more →
Pigeon Pose
wrote 4 months ago: Always remember to warm up before attempting new postures and consider trying them with a certified … more →
Relief on a road trip
wrote 4 months ago: It’s difficult to maintain a regular yoga practice over the holidays but my approach this Christmas … more →
UNDRESS ME NOW
wrote 5 months ago: Feeling jaded from a sleepless night Saturday, an 8 hour shift at work yesterday and a long drive to … more →
Day 15: Half-Way Point and Snax Remix
wrote 5 months ago: Hey yogis! I’ve made it to the half-way point of my 30-Day Challenge! Already I feel a millio … more →
