Tags » Hip Openers

Video: Warrior II pose Step-By-Step!

Warrior II is a wonderful hip opener, leg toner and spine lengthener. It is a foundational pose done in most classes and videos. I hope that this video  offers you some valuable tidbits to get more out of the pose while in class or in your own practice. Enjoy! :-)

Balanced Approach

Lessons from Kino MacGregor: Getting my legs behind my head

The idea of taking a famous yogi’s class has never appealed to me. I like intimate, small classes. The venues that host more well known yogis are often packed and less intimate. 1,084 more words


Let's Do Some Yoga

I was born with not-so-good joints. My parents both has knee issues. I used to have one too due to incorrect form of one-legged squats. My right hip clicked. 199 more words

Health Notes