I have mentioned in my previous posts that I started to attend yoga classes in a preschool. Practicing with kids is really hard but fun. I will tell about my new experiences with them in my following posts. 1,210 more words
Tags » Hip Openers
I have been teaching yoga for about one and a half years but I have not experienced meditation with my students before. My recent class was my first meditative class. 1,226 more words
Here’s another HUGE favorite with Little Yogis.
Begin on your back, legs and arms straight up in the air. Then wiggle around all crazy! I like to yell, “WIGGLE, WIGGLE, WIGGLY!” followed by a “FREEZE!” Once you’ve slowed down and morphed into a Dead Bug, move into Happy Baby. 99 more words
Over the last couple of years, and particularly the last 5 months while completing the Yoga Teacher Training at Sukha Mukha Yoga in Bronte, I have learnt that yoga is so much more than stretching your hamstrings in downward facing dog or being able to touch your toes in a forward bend. 449 more words