Live in the moment;
The moment exists
And the monument will not.
I can feel her fingers tracing my bones, embedding the skin.
I am free, for we, 74 more words
2 hours, 6 minutes
JACKIE SUE POWELL
Around Day 5 of the 10-day Vipassana course, my old hamstring/hip injury began sending me little love notes. When I first got this injury (from yoga, of course!) I stopped doing yoga for a few months. 257 more words
Sun Salutations for Running
Pose of the Week: Child’s Pose (Balasana)
Stretches: Hips, thighs, ankles
Tips: Breathe; relax
2 days, 6 hours
I was stretching after a run recently when I heard two runners discussing injuries. I wasn’t focused on what they were saying until one said, “I think it all started with my hip.” 765 more words
2 days, 18 hours
Quick update, but must take my iPad out of the case next time; holding that out of the way and my boobs whilst trying to press the button with one hand is tricky. 149 more words
3 days, 23 hours
Pulse & Beat New Music Finds
WHERE: Dublin, Ireland.
WHAT: Alternative, Indie
WHY: Gorgeous haunting vocals, crashing cymbals, beautiful drum beats and sharp, crisp piano notes.
WHEN: March 2nd, 2014. 25 more words
4 days, 7 hours
The Grub Hub
What ever you call you bum, many of us are infatuated with it; is it too big? 796 more words
4 days, 8 hours