Quick update, but must take my iPad out of the case next time; holding that out of the way and my boobs whilst trying to press the button with one hand is tricky. 149 more words
Tags » Hips
1. Begin in Down Dog, take 5 breaths
2. Inhale Left foot up, keeping the hips square and the shoulders strong.
3. Exhale drawing the shoulders over the wrists and the knee forward to your left elbow, slide down to left wrist, reach across to right elbow, then right wrist. 332 more words
An interview with Vera Ginsburgs by Alane Goldberg and Kate DeRosa Howell
It is said that the hips hold our negative emotions and stress, in addition to the already burdensome task of supporting the entire weight of the torso. 958 more words