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	<title>hit &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/hit/</link>
	<description>Feed of posts on WordPress.com tagged "hit"</description>
	<pubDate>Tue, 17 Nov 2009 07:13:23 +0000</pubDate>

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<title><![CDATA[Dana Delany - Original Carrie in  ‘Sex and the City’?]]></title>
<link>http://nealbinnyc.wordpress.com/2009/11/17/dana-delany-original-carrie-in-%e2%80%98sex-and-the-city%e2%80%99/</link>
<pubDate>Tue, 17 Nov 2009 04:14:29 +0000</pubDate>
<dc:creator>nealbinnyc</dc:creator>
<guid>http://nealbinnyc.wordpress.com/2009/11/17/dana-delany-original-carrie-in-%e2%80%98sex-and-the-city%e2%80%99/</guid>
<description><![CDATA[from IrishCentral: &#8220;Desperate Housewives&#8221; star Dana Delany turned down the role of Carri]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>from <a href="http://www.irishcentral.com/ent/Dana-Delany-opens-up-about-turning-down-Sex-and-the-City-starring-role-70195567.html">IrishCentral</a>:<br />
<img title="&#34;Desperate Housewives&#34; star Dana Delany turned down the role of Carrie on &#34;Sex and the City&#34;" src="http://media.irishcentral.com/images/300*200/dana-delany-thumbnail2.jpg" border="0" alt="&#34;Desperate Housewives&#34; star Dana Delany turned down the role of Carrie on &#34;Sex and the City&#34;" width="300" height="200" /></p>
<h2><span style="color:#ff0000;">&#8220;Desperate Housewives&#8221; star Dana Delany turned down the role of Carrie on &#8220;Sex and the City&#8221;</span></h2>
<p><!--more--><a title="Dana Delany" href="http://www.irishcentral.com/topics?topic=Dana+Delany">Dana Delany</a> has opened up about turning down the role of Carrie in “<a title="Sex and the City" href="http://www.irishcentral.com/topics?topic=Sex+and+the+City">Sex and the City</a>.”</p>
<p>&#160;</p>
<p>The actress and multiple <a title="Emmy Awards" href="http://www.irishcentral.com/topics?topic=Emmy+Awards">Emmy winner</a>, who first hit it big as <a title="Colleen McMurphy" href="http://www.irishcentral.com/topics?topic=Colleen+McMurphy">Nurse Colleen McMurphy</a> on “<a title="China" href="http://www.irishcentral.com/topics?topic=China">China</a> Beach,” is enjoying currently stardom again on “<a title="Desperate Housewives" href="http://www.irishcentral.com/topics?topic=Desperate+Housewives">Desperate Housewives</a>.”</p>
<p>But the “Desperate” star also passed on the role of Bree on the hit <a title="ABC Inc." href="http://www.irishcentral.com/topics?topic=ABC+Inc.">ABC</a> show before agreeing to play newbie housewife Katherine.</p>
<p>Delany told the <a title="Los Angeles Times" href="http://www.irishcentral.com/topics?topic=Los+Angeles+Times">L.A. Times</a>: “I&#8217;d hate to be thought of as the person who turns everything down,” and says she has an explanation for how she goes about choosing roles.</p>
<p>Turns out that the Irish-American actress was simply trying to avoid type casting.</p>
<p>“[‘Desperate Housewives’ creator <a title="Marc Cherry" href="http://www.irishcentral.com/topics?topic=Marc+Cherry">Marc Cherry</a>] had offered me the role of Bree, but I had just done ‘<a title="Pasadena" href="http://www.irishcentral.com/topics?topic=Pasadena">Pasadena</a>,’ and I thought the role was too similar to that, and I don&#8217;t really like to repeat myself,” she said.</p>
<p>“I&#8217;ve never ever been in this for the money. I just like to do what challenges me. Thankfully, Marc circled back. That&#8217;s unusual in <a title="Hollywood" href="http://www.irishcentral.com/topics?topic=Hollywood">Hollywood</a>. Usually when you say ‘no,’ they hold it against you for the rest of your career. I&#8217;ve experienced that.”</p>
<p>The experience Delany alludes to could be her rejection of “Sex and the City,” which she passed on for similar reasons.</p>
<p>“I had done a movie called ‘Live Nude Girls’ with <a title="Kim Cattrall" href="http://www.irishcentral.com/topics?topic=Kim+Cattrall">Kim Cattrall</a> that was somewhat similar. It was women sitting around talking about sex,” Delany said.</p>
<p>“[‘Sex and the City’ creator] <a title="Darren Star" href="http://www.irishcentral.com/topics?topic=Darren+Star">Darren Star</a> was a friend of mine, and he had joined up with<a title="Candace Bushnell" href="http://www.irishcentral.com/topics?topic=Candace+Bushnell">Candace Bushnell</a> and came up with this idea and he asked if I&#8217;d be in it. It was very much in the early stages, and I had just done ‘Nude Girls’ and ‘Exit to Eden’ and I just said to Darren, ‘I cannot do a show with “sex&#8217;”in the title.’ People will lynch me if I do one more thing about sex.”</p>
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<title><![CDATA[Today in Review: Lady Antebellum~"Need You Now"]]></title>
<link>http://longroadtonashville.com/2009/11/16/today-in-review/</link>
<pubDate>Mon, 16 Nov 2009 23:59:41 +0000</pubDate>
<dc:creator>Jonalee White</dc:creator>
<guid>http://longroadtonashville.com/2009/11/16/today-in-review/</guid>
<description><![CDATA[Hey Ya&#8217;ll! Thought we would kick off the week with the CMA winner for Group of the Year&#8230;]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Hey Ya&#8217;ll!</p>
<p>Thought we would kick off the week with the CMA winner for <em>Group of the Year</em>&#8230;Lady Antebellum!  Watching their video &#8220;Need You Now&#8221;, I must admit I was a little lost.  The video got interesting though with intro of the random Masquerade party&#8230;giving it a little bit of a twist and not ending up with the award for <em>Sappiest</em><em> Video of the Year</em>!  I give this video a 7!</p>
<p>Check out the video @<br />
<a href="http://www.yallwire.com/player/ladyantebellumneedyounow.html?detect_mediatype=flv&#38;detect_bitrate=_700&#38;big=1" target="_blank">Lady Antebellum &#8211; Need You Now</a><br />
<a href="http://www.yallwire.com">Watch Music Videos</a> at <a href="http://www.yallwire.com">www.yallwire.com</a></p>
<p>Country Rocks!</p>
<p>JW</p>
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<title><![CDATA[Rihanna Feat. Nicole Scherzinger - Winning Woman]]></title>
<link>http://muzikbunamp3.wordpress.com/2009/11/16/rihanna-feat-nicole-scherzinger-winning-woman/</link>
<pubDate>Mon, 16 Nov 2009 19:50:39 +0000</pubDate>
<dc:creator>muzikbunamp3</dc:creator>
<guid>http://muzikbunamp3.wordpress.com/2009/11/16/rihanna-feat-nicole-scherzinger-winning-woman/</guid>
<description><![CDATA[DOWNLOADFisierulMeu.Ro]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="width:150px;height:50px;color:0;font-size:12pt;filter:glow(Color=FF2222,Strength=1);font-weight:bold;">DOWNLOAD</span><br /><a href="http://fisierulmeu.ro/629IENPJ2IAA/Rihanna-Feat-Nicole-Scherzinger-Winning-Woman-mp3.html" style="font-size:20px;">FisierulMeu.Ro</a></p>
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<title><![CDATA[Nicolae Guta - E si randul meu sa beau]]></title>
<link>http://muzikbunamp3.wordpress.com/2009/11/16/nicolae-guta-e-si-randul-meu-sa-beau/</link>
<pubDate>Mon, 16 Nov 2009 19:42:31 +0000</pubDate>
<dc:creator>muzikbunamp3</dc:creator>
<guid>http://muzikbunamp3.wordpress.com/2009/11/16/nicolae-guta-e-si-randul-meu-sa-beau/</guid>
<description><![CDATA[DOWNLOADFisierulMeu.Ro]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="width:150px;height:50px;color:0;font-size:12pt;filter:glow(Color=FF2222,Strength=1);font-weight:bold;">DOWNLOAD</span><br /><a href="http://fisierulmeu.ro/62F67WI0DE5N/Nicolae-Guta-E-si-randul-meu-sa-beau-mp3.html" style="font-size:20px;">FisierulMeu.Ro</a></p>
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<title><![CDATA[Wii virtual exercise as good as the real thing]]></title>
<link>http://caringblog.wordpress.com/2009/11/16/wii-virtual-exercise-as-good-as-the-real-thing/</link>
<pubDate>Mon, 16 Nov 2009 18:06:49 +0000</pubDate>
<dc:creator>caringcoordinator</dc:creator>
<guid>http://caringblog.wordpress.com/2009/11/16/wii-virtual-exercise-as-good-as-the-real-thing/</guid>
<description><![CDATA[People could expend more energy playing the Wii Sports games or doing aerobics and yoga with the Wii]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img class="alignright size-medium wp-image-106" title="wii-fit_1509266c" src="http://caringblog.wordpress.com/files/2009/11/wii-fit_1509266c.jpg?w=300" alt="wii-fit_1509266c" width="270" height="180" />People could expend more energy playing the Wii Sports games or doing aerobics and yoga with the Wii Fit than during a brisk walk, the researchers found.</p>
<p>The study said a third of the activities on the games console required energy expenditure that is the equivalent to &#8220;moderate intensity exercise&#8221; of the kind the Government recommends to keep fit and healthy.</p>
<p><!-- BEFORE ACI --></p>
<div>
<div>Adults in Britain are recommended to take 30 minutes of moderate intensity exercise five or more days a week.</div>
</div>
<p>It comes after the Wii became the first games console to be endorsed by the NHS and elderly people are taking up the games to stay active in residential homes.</p>
<p>More than 50 million Wii consoles have been sold globally since it was launched in 2006. As well as traditional video games, there are a range of sports and a balance board for players to stand on to practice activities from skiing and yoga to dance and aerobics.</p>
<p>For the rest of the article please visit:</p>
<p><a href="http://www.telegraph.co.uk/health/healthnews/6581238/Wii-virtual-exercise-as-good-as-the-real-thing.html">http://www.telegraph.co.uk/health/healthnews/6581238/Wii-virtual-exercise-as-good-as-the-real-thing.html</a></p>
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<title><![CDATA[France hit by Toulalan, Abidal injury blows]]></title>
<link>http://baovietnam1.wordpress.com/2009/11/16/france-hit-by-toulalan-abidal-injury-blows/</link>
<pubDate>Mon, 16 Nov 2009 09:14:15 +0000</pubDate>
<dc:creator>Viet Nam</dc:creator>
<guid>http://baovietnam1.wordpress.com/2009/11/16/france-hit-by-toulalan-abidal-injury-blows/</guid>
<description><![CDATA[PARIS, Nov 15, 2009 (AFP) &#8211; France midfielder Jeremy Toulalan and central defender Eric Abidal]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><P><FONT face="arial, helvetica, sans-serif"><STRONG>PARIS, Nov 15, 2009 (AFP) &#8211; France midfielder Jeremy Toulalan and central defender Eric Abidal have both been ruled out of Wednesday&#8217;s World Cup play-off second leg tie against Ireland because of injury.</P><br />
<DIV align="center"><br />
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<TD><IMG border="0" src="http://www.saigon-gpdaily.com.vn/dataimages/original/2009/11/images171964_Toulalan.jpg" width="180"> </TD></TR><br />
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<TD class="Image"><FONT color="#0000ff" size="1" face="Arial">Jeremy Toulalan</FONT></TD></TR></TBODY></TABLE></DIV></STRONG></FONT><br />
<P><FONT face="arial, helvetica, sans-serif">Toulalan has a groin injury while Abidal, who started Saturday&#8217;s first leg in Dublin which France won 1-0, has a thigh problem.</FONT></P><br />
<P><FONT face="arial, helvetica, sans-serif">The eventual winner of Wednesday&#8217;s Stade de France clash qualifies for the 2010 World Cup finals in South Africa.</FONT></P></TD></TR></TBODY><br /> Source: SGGP<a href="http://www.onlywire.com/submit?u=(insert url)&#38;t=(insert title)&#38;tags=(insert tags)" class="owbutton" title="Bookmark &#38; Share this Article" target="_blank" style="display:inline-block!important;white-space:nowrap!important;text-decoration:none!important;line-height:12px!important;border:1px solid #CCCCCC!important;border-radius:6px!important;-webkit-border-radius:6px!important;-moz-border-radius:6px!important;background-color:#FFFFFF;padding:1px!important;"> <span style="display:inline-block!important;margin-right:0!important;border-radius:4px!important;-webkit-border-radius:4px!important;-moz-border-radius:4px!important;background-color:#0095C8;"><img src="http://www.onlywire.com/images/onlywire_logo_small.png" style="height:15px!important;border:none!important;vertical-align:middle!important;display:inline!important;padding:0!important;"></span> <span style="display:inline-block!important;vertical-align:middle!important;font-weight:bold!important;padding-right:3px!important;padding-left:3px!important;color:#000000;font-size:12px;font-family:Arial, Helvetica, sans-serif;">Bookmark &#38; Share</span></a></p>
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<title><![CDATA[And The crowd went silent...]]></title>
<link>http://mitchalcala.wordpress.com/2009/11/16/and-the-crowd-went-silent/</link>
<pubDate>Mon, 16 Nov 2009 03:35:23 +0000</pubDate>
<dc:creator>DesignByMitch</dc:creator>
<guid>http://mitchalcala.wordpress.com/2009/11/16/and-the-crowd-went-silent/</guid>
<description><![CDATA[&nbsp; Zac Robinson was trying to make a statement, and he was doing a dang good job at it while he ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img class="alignnone size-large wp-image-377" title="20091114-DSC_8155" src="http://mitchalcala.wordpress.com/files/2009/11/20091114-dsc_8155.jpg?w=1024" alt="20091114-DSC_8155" width="1024" height="680" /></p>
<p>&#160;</p>
<p>Zac Robinson was trying to make a statement, and he was doing a dang good job at it while he rushed up the gut of the Texas Tech Defensive line.</p>
<p>With 99 yards rushing Zac was the leading rusher on the team, and played the best game he had all season.</p>
<p>Zac ran left, right and right up the gut and was doing a dang good job at keeping the ball in play and running down the clock.</p>
<p>Zac&#8217;s final play of the game had him running out side to the right, after picking up the first down he only had to go five more yards for a touch down, so instead of wimping out and sliding he charged forward.</p>
<p>He lowered his shoulder and so did the defense causing a helmet to helmet collision. This play layed out both Zac and the defensive back for multiple minutes as the stadium stood in silence after the thundering hit they had just heard.</p>
<p>I was standing five feet away and I felt the hit when it happened, it was scary, then both players came around and had to be helped off the field.</p>
<p>I&#8217;m glad that Zac walked off the field, and I hope that he gets well soon, and isn&#8217;t hurt to bad.</p>
<p>Go Cowboys and good luck Zac</p>
<p>Mitch</p>
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<title><![CDATA[Poverty, Global Trade Justice, and the Roots of Terrorism - John Perkins]]></title>
<link>http://dprogram.net/2009/11/15/poverty-global-trade-justice-and-the-roots-of-terroris-john-perkins/</link>
<pubDate>Mon, 16 Nov 2009 02:48:55 +0000</pubDate>
<dc:creator>sakerfa</dc:creator>
<guid>http://dprogram.net/2009/11/15/poverty-global-trade-justice-and-the-roots-of-terroris-john-perkins/</guid>
<description><![CDATA[To combat terrorism, we should address the root causes of poverty, says former &#8220;economic hit m]]></description>
<content:encoded><![CDATA[To combat terrorism, we should address the root causes of poverty, says former &#8220;economic hit m]]></content:encoded>
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<title><![CDATA[Cyberbullies hit primary schools]]></title>
<link>http://teachingheadlines.wordpress.com/2009/11/16/cyberbullies-hit-primary-schools/</link>
<pubDate>Mon, 16 Nov 2009 00:41:26 +0000</pubDate>
<dc:creator>tellmenews</dc:creator>
<guid>http://teachingheadlines.wordpress.com/2009/11/16/cyberbullies-hit-primary-schools/</guid>
<description><![CDATA[Cyberbullying is becoming a problem in primary schools, according to the Anti-Bullying Alliance]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Cyberbullying is becoming a problem in primary schools, according to the Anti-Bullying Alliance&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/2/hi/uk_news/education/8359780.stm">Full story</a></p>
<p>This site may contain information about:  find school.  For a different topic see <A href="http://watchtypes.com">various types of watches</A>.  The blog is also related to: become a teacher.</p>
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<title><![CDATA[Éjjeli könyörgés]]></title>
<link>http://warnyu.wordpress.com/2009/11/16/ejjeli-konyorges/</link>
<pubDate>Mon, 16 Nov 2009 00:11:04 +0000</pubDate>
<dc:creator>warnyu</dc:creator>
<guid>http://warnyu.wordpress.com/2009/11/16/ejjeli-konyorges/</guid>
<description><![CDATA[Istenem, kérlek, ne vedd el tölem Öt. Nem akarom. Elég volt már a veszteségekböl. Adj békét a minden]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Istenem, kérlek, ne vedd el tölem Öt. Nem akarom. Elég volt már a veszteségekböl. Adj békét a mindennapokban. Adj megbocsájtást, adj türelmet. És józan észt. És békét. És illesd Öt a kereszt jelével. Én nem tudom. Neked minden hatalmadban áll. Kérlek, hogy szólitsd meg Öt. Hogy megtalálja Hozzád az utat. Fogd a kezét, mint apa a gyermekének. Másik kezeddel engem vezess. És ne engedd el a kezünket. Végtelen a Te hatalmad. És végtelen a szereteted. Fonjad össze lelkeinket a szereteted által. Hogy soha, amig csak élünk, ne veszitsük el egymást. Ámen.</p>
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<title><![CDATA[Komment egy kép alá...]]></title>
<link>http://magyarkavics.wordpress.com/2009/11/15/komment-egy-kep-ala/</link>
<pubDate>Sun, 15 Nov 2009 21:32:22 +0000</pubDate>
<dc:creator>Magyarkavics</dc:creator>
<guid>http://magyarkavics.wordpress.com/2009/11/15/komment-egy-kep-ala/</guid>
<description><![CDATA[Nem láttam még jobban megkomponált képet! Egyszerűség, mégis vagány design&#8230; és a háttér? Most ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img class="aligncenter size-full wp-image-1172" title="hippigirl" src="http://magyarkavics.wordpress.com/files/2009/11/hippigirl.jpg" alt="hippigirl" width="422" height="296" /></p>
<p style="text-align:left;">Nem láttam még jobban megkomponált képet!<br />
Egyszerűség, mégis vagány design&#8230; és a háttér?<br />
Most jó értelemben, az egész olyan aranyosan lázadós, amikor megjelent első alkalommal Magyarországon a farmer, és mindenki felvett hozzá egy napszemüveget és egy kényelmes sportcipőt&#8230; Igen mi voltunk azok, ezen generáció, és lazán beült egy sörre valahova a graffitis fallal szembeni vasútállomás füstős sörözőjébe, ahol mindig jó volt a hangulat..  bár nem hallottad a másik szavát és vágni lehetett a füstöt, de legfeljebb kiült az ember a teraszra a betonból készült virágtartó szélére&#8230;. Kőbányai Világos&#8230; 6 Ft / ü&#8230;  mosolygó áttörés a kamaszkor felől a felnőtté válás útján&#8230; A szülők felháborodva ránk csapják az ajtót&#8230; vagy mi rájuk&#8230; Ők szimfóniát hallgatnak és hippinek neveznek minket a farmer miatt&#8230; (Ma már ők is azt hordanak szépen és csendben) A rádióból még szól a Beatles és Elvis, de már többet halljuk inkább Máté Pétert, Szécsi Pált, vagy az Apostolt és éppen ez szól:</p>
<p style="text-align:left;"><em>&#8220;Ma este felmegyek majd hozzád, és mindent elmondok neked&#8230;&#8221;</em></p>
<p style="text-align:left;">Régi szép idők&#8230;</p>
<p>Csak azt akartam mondani, klassz vagy!</p>
<p>Mint a régi szép idők, oly mosolygós, egyszerű, de mégis felejthetetlen!<img src="/DOCUME%7E1/TULAJD%7E1/LOCALS%7E1/Temp/moz-screenshot-1.png" alt="" /></p>
<p><img src="/DOCUME%7E1/TULAJD%7E1/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /></p>
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<title><![CDATA[Weigh-In/Squats and Pulldowns]]></title>
<link>http://highintensity.wordpress.com/2009/11/15/weigh-insquats-and-pulldowns/</link>
<pubDate>Sun, 15 Nov 2009 21:15:47 +0000</pubDate>
<dc:creator>Kevin Dunn</dc:creator>
<guid>http://highintensity.wordpress.com/2009/11/15/weigh-insquats-and-pulldowns/</guid>
<description><![CDATA[I was feeling quite ambitious today, it being eight days since I&#8217;d last worked out. I&#8217;d ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I was feeling quite ambitious today, it being eight days since I&#8217;d last worked out. I&#8217;d wanted to workout yesterday, but since I had a few more beers than I should have Friday night (thanks, Dave), I wasn&#8217;t really feeling up to it. I was fairly well-rested today, though, so I couldn&#8217;t wait to hit it.</p>
<p>I didn&#8217;t have the presence of mind to weigh myself this morning when I first woke up, but I did later on. As I&#8217;d suspected, I&#8217;m hovering around 210. Here are my readings:</p>
<p>207.4 pounds<br />
25.6% fat</p>
<p>At my height, I don&#8217;t look fat, but I know for myself I am. The heaviest I&#8217;ve weighed was 220, but I didn&#8217;t stay at that weight for very long. I&#8217;ve been lingering at 25% bodyfat for the past few years. My goal is to stick to this routine at least until June and gradually introduce some form of aerobic activity. I loathe cardio, but since I&#8217;m only working out once a week or less, I think I can suffer the boredom. I&#8217;ll be conscious of my body composition as I integrate cardio with my overall routine and scale it back if I see it&#8217;s adversely affecting my lean body mass. I&#8217;ll probably work myself up to no more than 45 minutes of brisk walking, treadmill, or Nordic Track work three to five days a week. Some people will say that&#8217;s too much, but I&#8217;m going to experiment with it and see for myself. I want to do this as much for the health benefits as for fat burning. It will be low intensity, so I don&#8217;t think it should have much impact if any on my recuperation. I&#8217;d mentioned in a previous post that I intended to add cardio to my routine but haven&#8217;t yet, mostly because I simply don&#8217;t like doing it and it bores me. Now, I&#8217;ll probably just wait until the beginning of the new year to add it in, though I may start sooner.</p>
<p>I just bought a used Android phone off eBay (an unlocked T-Mobile G1) since my iPhone was stolen in Manila. I&#8217;d been using a program called gNotes to log my workouts as I trained, but that had stopped working for me before my phone was stolen. Anyway, I&#8217;m now using a program called GDocs, which synchronizes with Google Docs. It works with spreadsheet and word processing documents and will work when offline. I used it today, and it seems to work well enough for my purposes.</p>
<p>Now, to the workout&#8230;</p>
<p>I found a discrepancy in the consolidated program rep ranges for the deadlifts and squats between <em>High Intensity Training the Mike Mentzer Way</em> and <em>The Wisdom of Mike Mentzer</em>. While I know the latter was derived from the <em>Underground Seminar</em>, I figured I would merge the rep ranges to include the lowest and highest numbers. I know it doesn&#8217;t matter much as long as failure is achieved (what a phrase), but I wanted to include it for my own reference since I have a tendency to use heavier weights for lower reps.</p>
<p>Based on what I&#8217;ve done today, I&#8217;ll stick with these poundages next workout. I find it difficult to go to failure on squats since I&#8217;ve had back problems in the past (strained ligaments and a pinched nerve at my L5 vertebrae). After a number of visits to the chiropractor a couple years ago, my back feels great, but I am conscious of it. I don&#8217;t care who you are or how perfect your form is, your lower back will ache when you do squats. That&#8217;s just the nature of the beast, especially for people my height and taller. I also felt a lot of pressure building up in my lower abdomen today. I made a conscious effort to breathe and not hold my breath, but I figured better to be a little cautious and be able to workout next week than risk injury. Rather than terminate the set at two reps, I decided to add some partials until my quads burned. It&#8217;s hard for me to say if I came close to failure, but I suspect I could have gotten another partial or two. I actually lost count at some point, so eight reps is only an estimate. Next time, if I feel up to it, I think I&#8217;ll add the partials regardless of whether or not I have issues, then I&#8217;ll try to do one full rep at the end. I expect to be able to do the negative, but I doubt at that point I&#8217;ll be able to make it up to a standing position again. Then I will know I&#8217;ve hit failure. I need to rely more on the inherent safety of the Smith machine.</p>
<p>Overall, I felt strong today and lifted more weight than I can remember, both in the Smith squats and the narrow grip pulldowns, and I haven&#8217;t been able to find a record of me lifting more weight in either of these exercises in my logs.</p>
<p>Smith Squats (7-10) – Bodyweight x 10<br />
Smith Squats (7) – 135 x 7<br />
Smith Squats (3) – 225 x 3<br />
Smith Squats (8-20) – 365 x 2+approx 8 partials [no failure]</p>
<p>NG Pulldowns (7-10) – 40 x 10<br />
NG Pulldowns (7) – 80 x 7<br />
NG Pulldowns (3) – 130 x 3<br />
NG Pulldowns (6-10) – 230 x 3</p>
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<title><![CDATA[Maradona hit with two-month ban]]></title>
<link>http://footballheadlines.wordpress.com/2009/11/15/maradona-hit-with-two-month-ban/</link>
<pubDate>Sun, 15 Nov 2009 17:34:40 +0000</pubDate>
<dc:creator>w7075news</dc:creator>
<guid>http://footballheadlines.wordpress.com/2009/11/15/maradona-hit-with-two-month-ban/</guid>
<description><![CDATA[Argentina coach Diego Maradona is banned from football for two months for his furious outburst at a ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Argentina coach Diego Maradona is banned from football for two months for his furious outburst at a World Cup match&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/sport2/hi/football/internationals/8311013.stm">Full story</a></p>
<p>This site may contain information about:  table soccer.  The blog is also related to: live soccer.</p>
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<title><![CDATA[Arsenal hit by Van Persie injury]]></title>
<link>http://footballheadlines.wordpress.com/2009/11/15/arsenal-hit-by-van-persie-injury/</link>
<pubDate>Sun, 15 Nov 2009 11:23:05 +0000</pubDate>
<dc:creator>w7075news</dc:creator>
<guid>http://footballheadlines.wordpress.com/2009/11/15/arsenal-hit-by-van-persie-injury/</guid>
<description><![CDATA[Arsenal striker Robin van Persie is set for a lengthy spell out after suffering suspected ankle liga]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Arsenal striker Robin van Persie is set for a lengthy spell out after suffering suspected ankle ligament damage while playing for the Netherlands&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/sport2/hi/football/teams/a/arsenal/8360973.stm">Full story</a></p>
<p>This site may contain information about:  goalkeeper.  The blog is also related to: english soccer.</p>
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<title><![CDATA[Pinguinul Joe - Dansul Pinguinului [Super Hit Radio ZU]]]></title>
<link>http://muzikbunamp3.wordpress.com/2009/11/15/pinguinul-joe-dansul-pinguinului-super-hit-radio-zu/</link>
<pubDate>Sun, 15 Nov 2009 11:02:26 +0000</pubDate>
<dc:creator>muzikbunamp3</dc:creator>
<guid>http://muzikbunamp3.wordpress.com/2009/11/15/pinguinul-joe-dansul-pinguinului-super-hit-radio-zu/</guid>
<description><![CDATA[DOWNLOAD FileShare]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="width:150px;height:50px;color:0;font-size:12pt;filter:glow(Color=FF2222,Strength=1);font-weight:bold;">DOWNLOAD</span><br />
<a style="font-size:20px;" href="http://www.fileshare.ro/1900620188.82">FileShare</a></p>
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<title><![CDATA[Nicolae Guta &amp; Denisa - Impacarea e frumoasa  (HITUL ANULUI) [CRIMINALA]]]></title>
<link>http://muzikbunamp3.wordpress.com/2009/11/15/nicolae-guta-denisa-impacarea-e-frumoasa-hitul-anului-criminala/</link>
<pubDate>Sun, 15 Nov 2009 10:33:57 +0000</pubDate>
<dc:creator>muzikbunamp3</dc:creator>
<guid>http://muzikbunamp3.wordpress.com/2009/11/15/nicolae-guta-denisa-impacarea-e-frumoasa-hitul-anului-criminala/</guid>
<description><![CDATA[DOWNLOADFileShare]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="width:150px;height:50px;color:0;font-size:12pt;filter:glow(Color=FF2222,Strength=1);font-weight:bold;">DOWNLOAD</span><br /><a href="http://www.fileshare.ro/1900429065.61" style="font-size:20px;">FileShare</a></p>
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<title><![CDATA[Performance Of The Week]]></title>
<link>http://youcouldgoalltheway.wordpress.com/2009/11/15/performance-of-the-week-5/</link>
<pubDate>Sun, 15 Nov 2009 10:12:36 +0000</pubDate>
<dc:creator>youcouldgoalltheway</dc:creator>
<guid>http://youcouldgoalltheway.wordpress.com/2009/11/15/performance-of-the-week-5/</guid>
<description><![CDATA[Completely changed our opinion of her&#8230;]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Completely changed our opinion of her&#8230;</p>
<p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/AXB4g2YZt5o&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/AXB4g2YZt5o&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
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<title><![CDATA[Idézet egy könyvből - most képeken]]></title>
<link>http://magyarkavics.wordpress.com/2009/11/14/idezet-egy-konyvbol-most-kepeken/</link>
<pubDate>Sat, 14 Nov 2009 15:57:07 +0000</pubDate>
<dc:creator>Magyarkavics</dc:creator>
<guid>http://magyarkavics.wordpress.com/2009/11/14/idezet-egy-konyvbol-most-kepeken/</guid>
<description><![CDATA[Francesco Brother &#8211; Bukdácsolásaim c. könyvéből]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><strong>Francesco Brother &#8211; Bukdácsolásaim c. könyvéből</strong></p>
<p style="text-align:center;">
<p><img class="aligncenter size-full wp-image-1165" title="Francesco Brother idézet (01)" src="http://magyarkavics.wordpress.com/files/2009/11/francesco-brother-idezet-01.jpg" alt="Francesco Brother idézet (01)" width="422" height="316" /></p>
<p><img class="aligncenter size-full wp-image-1166" title="Francesco Brother idézet (02)" src="http://magyarkavics.wordpress.com/files/2009/11/francesco-brother-idezet-02.jpg" alt="Francesco Brother idézet (02)" width="421" height="315" /></p>
<p><img class="aligncenter size-full wp-image-1167" title="Francesco Brother idézet (03)" src="http://magyarkavics.wordpress.com/files/2009/11/francesco-brother-idezet-03.jpg" alt="Francesco Brother idézet (03)" width="425" height="318" /></p>
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<title><![CDATA[Pakistani city hit by new blast]]></title>
<link>http://newsaboutcities.wordpress.com/2009/11/14/pakistani-city-hit-by-new-blast/</link>
<pubDate>Sat, 14 Nov 2009 11:58:51 +0000</pubDate>
<dc:creator>tellmenews</dc:creator>
<guid>http://newsaboutcities.wordpress.com/2009/11/14/pakistani-city-hit-by-new-blast/</guid>
<description><![CDATA[A loud explosion rocks the Pakistani city of Peshawar, but there is no immediate word on casualties]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>A loud explosion rocks the Pakistani city of Peshawar, but there is no immediate word on casualties&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/2/hi/south_asia/8360314.stm">Full story</a></p>
<p>This site may contain information about:  traverse city.  For a different topic see <A href="http://www.compare-cities.com">here</A>.  The blog is also related to: city group.</p>
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<title><![CDATA[BooKMark Ekleme... !]]></title>
<link>http://secrety0ur.wordpress.com/2009/11/14/bookmark-ekleme/</link>
<pubDate>Sat, 14 Nov 2009 11:38:09 +0000</pubDate>
<dc:creator>secrety0ur</dc:creator>
<guid>http://secrety0ur.wordpress.com/2009/11/14/bookmark-ekleme/</guid>
<description><![CDATA[Sizde sitenize paylaş kodu eklemek istiyorsanız.Alltaki kodlardan birini eklemeniz yeterli.İkiside a]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div>
<p><strong>Sizde sitenize paylaş kodu eklemek istiyorsanız.Alltaki kodlardan birini eklemeniz yeterli.İkiside aynı işi görüyor.AddThis Bookmark kodudur, sitenizin Facebook, Google gibi büyük sitelerde paylaşılmasını sağlar.Buda size hit demektir.Bookmark hakkında bilgisi olmayan arkadaşlar 1dk zamanlarını ayırarak alltaki yazıyı okusunlar bu size baya faydalı olucaktır, ardından kodu vericem ve sitenize ekleyebilirsiniz.!</strong></p>
<p><strong>Bookmark nedir?</strong></p>
<p><strong>BOOKMARK sitenizin facebook,google gibi büyük sitelerde veya dost site gibi sitelerde sitenizin adresinizi yayınlanmasını sağlar.</strong></p>
<p><strong>Faydaları sitenizin hitini arttırır.<br />
Ziyaret sayınızı ve üye sayınızı arttırır.<br />
Dünyaca ünlü sitelerde sitenizin adresi geçtiği için çok büyük site olma şansı yakalarsınız.</strong></p>
<p><strong> </strong></p>
<p><strong>Web üzerinden sıkça bağlandığımız servislere ait URL satırlarını saklamamımızı, böylece tek seferde o uzun URL satırını yazmadan ilgili servise erişmemizi olanaklı kılan bir özelliktir ve tüm Web Browser’larda bulunur.<br />
Browser’lardaki “Add Bookmark” benzeri bir seçenek kullanıldığında o an bulunduğumuz noktaya ait URL satırı bir “Bookmark” olarak kaydedilir. Bookmark, genellikle, kullandığımız Web Browser menüleri arasında ayrı bir menü olarak görünüz ve her eklediğimiz URL, ilgili menüye ilave 1 satır ekler. Bookmark’ları harici (bir yere bağlğ değilken) olarak ta oluşturmak mümkündür. Bookmark, çok yararlı bir mekanizmadır. Mutlaka kullanmaya çalışmalıyız. msie ‘de, Bookmark yerine “Favorites” (Favori Linkler?) kullanılmaktadır. Kullanımı “Bookmark” ile aynıdır. &#8211; Devamı İçerde</strong></p>
<p><!--more--></p>
<p><strong>Paylaş Kodu!</strong></p>
<blockquote><p><strong>1.<br />
</strong></p>
<p><code><strong>&#60;!-- AddThis Bookmark Button BEGIN --&#62;<br />
&#60;script type="text/javascript"&#62;<br />
addthis_url    = location.href;<br />
addthis_title  = document.title;<br />
addthis_pub    = 'dispo';<br />
&#60;/script&#62;&#60;script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" &#62;&#60;/script&#62;<br />
&#60;!-- AddThis Bookmark Button END --&#62;</strong></code></p></blockquote>
<blockquote><p><strong>2.</strong></p>
<p><code><strong>&#60;!-- AddThis Bookmark Button BEGIN --&#62;<br />
&#60;a href="http://www.addthis.com/bookmark.php" onclick="addthis_url   = location.href; addthis_title = document.title; return addthis_click(this);" target="_blank"&#62;&#60;img src="http://s9.addthis.com/button1-bm.gif" width="125" height="16" border="0" alt="AddThis Social Bookmark Button" /&#62;&#60;/a&#62; &#60;script type="text/javascript"&#62;var addthis_pub = 'displo';&#60;/script&#62;&#60;script type="text/javascript" src="http://s9.addthis.com/js/widget.php?v=10"&#62;&#60;/script&#62;<br />
&#60;!-- AddThis Bookmark Button END --&#62;</strong></code></p></blockquote>
<p><strong>Üsttekiler işe yaramadılarsa birde bunu deneyin;</strong></p>
<blockquote><p><strong>&#60;!– AddThis Bookmark Button BEGIN –&#62;<br />
&#60;a href=”http://www.addthis.com/bookmark.php” target=”_blank”&#62;&#60;img src=”http://s9.addthis.com/button1-bm.gif” width=”125″ height=”16″ border=”0″ alt=”AddThis Social Bookmark Button” /&#62;&#60;/a&#62;<br />
&#60;!– AddThis Bookmark Button END –&#62;</strong></p></blockquote>
<p><strong>Artık bunları uyguladınız ama sitenize genemi olmadı ? Olmama ihtimali yok ama ben size sitesini vereyim, birde siz alın.</strong><a href="http://www.addthis.com/" target="_blank"><strong>www.addthis.com</strong></a><strong> Tıkla.Hemen karşınıza gelen ekrandan tikleri doldurun, sonra get your buton diyin ve kodunuzu vericektir.Alın sitenize ekleyin.Wordprees kullancılarıda metin‘e eklicekler unutmayın.Güle güle =)</strong></p>
<p><strong>Örneğini Anasayfamda Görebilirsiniz.</strong></p>
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<title><![CDATA[HCM City hard hit by climate change ]]></title>
<link>http://baovietnam.wordpress.com/2009/11/14/hcm-city-hard-hit-by-climate-change/</link>
<pubDate>Sat, 14 Nov 2009 10:32:54 +0000</pubDate>
<dc:creator>Viet Nam</dc:creator>
<guid>http://baovietnam.wordpress.com/2009/11/14/hcm-city-hard-hit-by-climate-change/</guid>
<description><![CDATA[HCM City hard hit by climate change QĐND &#8211; Saturday, November 14, 2009, 5:21 (GMT+7) Ho Chi Mi]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><DIV class="bg_article"><br />
<DIV class="space"></DIV><br />
<DIV style="text-align:left;padding-left:12px;width:100%;font-family:Tahoma;float:left;color:#00458b;font-size:13px;text-decoration:underline;"></DIV><br />
<DIV class="article_title_detail">HCM City hard hit by climate change </DIV><br />
<DIV style="height:8px;clear:both;overflow:hidden;"></DIV><br />
<DIV class="published_time">QĐND &#8211; Saturday, November 14, 2009, 5:21 (GMT+7)</DIV><br />
<DIV style="text-align:justify;line-height:20px;width:550px;font-family:Tahoma;font-size:12px;margin:0 auto;"></p>
<p><P style="text-align:justify;margin:0 0 6pt;" class="MsoNormal">Ho Chi Minh City will be one of the 11 major cities in south Asia and Southeast Asia to be hardest hit by climate change, said a World Wildlife Fund for Nature (WWF) report. </P><br />
<P style="text-align:justify;margin:0 0 6pt;" class="MsoNormal">The report was presented at the first Mekong Delta Climate Change Forum held in Can Tho City on Nov. 12 and 13. The WWF also warns that the impacts of climate change on Vietnam will have a severely devastating effect and the Mekong Delta, Vietnam ’s largest rice granary, will be the hardest hit area in the country. </P><br />
<P style="text-align:justify;margin:0 0 6pt;" class="MsoNormal">“Climate change is already having a serious effect on cities across Asia and will become even more brutal in the future,” said Kim Carstensen, the head of the WWF’s Global Climate Initiative. “These cities are vulnerable and need urgent help to adapt, so they can protect the lives of millions of their citizens,” he added. </P><br />
<P style="text-align:justify;margin:0 0 6pt;" class="MsoNormal">In an effort to prevent global warming, the WWF has launched a Vote Earth campaign in which it calls on people worldwide to send a message asking the national leaders who will attend the United Nations Climate Change Conference in Copenhagen , Denmark , to take positive action to prevent climate change through the website www.earthhour.org.vn. </P><br />
<P style="text-align:justify;margin:0 0 6pt;" class="MsoNormal">The Vietnamese Government has earmarked more than 1.96 trillion VND (109.76 million USD) to implement a national programme to cope with climate change during the 2009-2015 period.</P><br />
<P style="text-align:justify;margin:0 0 6pt;" class="MsoNormal"><B><I>Source: VNA</I></B></P></DIV></DIV><br /> Source: QDND<a href="http://www.onlywire.com/submit?u=(insert url)&#38;t=(insert title)&#38;tags=(insert tags)" class="owbutton" title="Bookmark &#38; Share this Article" target="_blank" style="display:inline-block!important;white-space:nowrap!important;text-decoration:none!important;line-height:12px!important;border:1px solid #CCCCCC!important;border-radius:6px!important;-webkit-border-radius:6px!important;-moz-border-radius:6px!important;background-color:#FFFFFF;padding:1px!important;"> <span style="display:inline-block!important;margin-right:0!important;border-radius:4px!important;-webkit-border-radius:4px!important;-moz-border-radius:4px!important;background-color:#0095C8;"><img src="http://www.onlywire.com/images/onlywire_logo_small.png" style="height:15px!important;border:none!important;vertical-align:middle!important;display:inline!important;padding:0!important;"></span> <span style="display:inline-block!important;vertical-align:middle!important;font-weight:bold!important;padding-right:3px!important;padding-left:3px!important;color:#000000;font-size:12px;font-family:Arial, Helvetica, sans-serif;">Bookmark &#38; Share</span></a></p>
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<title><![CDATA[iPod Classic]]></title>
<link>http://andyanswers.wordpress.com/2009/11/14/ipod-classic/</link>
<pubDate>Sat, 14 Nov 2009 04:37:24 +0000</pubDate>
<dc:creator>andyanswers</dc:creator>
<guid>http://andyanswers.wordpress.com/2009/11/14/ipod-classic/</guid>
<description><![CDATA[]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img src="http://andyanswers.wordpress.com/files/2009/11/2009-11-13-14.jpg" alt="iPod Classic" title="iPod Classic" class="alignnone size-full wp-image-16" /></p>
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<title><![CDATA[MODA FEMININA A la Dancin’ Days com a Trifil]]></title>
<link>http://sortimentos.wordpress.com/2009/11/13/moda-feminina-a-la-dancin%e2%80%99-days-com-a-trifil/</link>
<pubDate>Fri, 13 Nov 2009 19:05:04 +0000</pubDate>
<dc:creator>sortimentos</dc:creator>
<guid>http://sortimentos.wordpress.com/2009/11/13/moda-feminina-a-la-dancin%e2%80%99-days-com-a-trifil/</guid>
<description><![CDATA[Quem pensa em meia lembra da Trifil, marca reconhecida pela qualidade e beleza de seus produtos.  Se]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img src="http://www.modaeventos.com.br/wp-content/uploads/2009/11/image0025.jpg" alt="MODA FEMININA COLEÇÃO VERÃO 2010 &#124; A la Dancin’ Days com a Trifil" width="505" height="300" /></p>
<p>Quem pensa em meia lembra da Trifil, marca reconhecida pela qualidade<br />
e beleza de seus produtos.  Sempre atenta as últimas tendências<br />
de moda a Trifil traz para esta estação o revive de um clássico:<br />
a meia ¾ com sandália.</p>
<p><strong>LEIA MAIS NOS SITES</strong><br />
:: SORTIMENTOS.COM &#62;&#62; <a href="http://www.sortimentos.net/?4469">http://www.sortimentos.net/?4469</a><br />
:: GEBBEG &#62;&#62; <a href="http://gebbeg.com.br/?7395">http://gebbeg.com.br/?7395</a><br />
:: MODA EVENTOS &#62;&#62; <a href="http://www.modaeventos.com.br/?p=2362">http://www.modaeventos.com.br/?p=2362</a></p>
<p>.</p>
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<title><![CDATA[Bombers hit Pakistan spy agency]]></title>
<link>http://newsaboutcities.wordpress.com/2009/11/13/bombers-hit-pakistan-spy-agency/</link>
<pubDate>Fri, 13 Nov 2009 12:21:42 +0000</pubDate>
<dc:creator>tellmenews</dc:creator>
<guid>http://newsaboutcities.wordpress.com/2009/11/13/bombers-hit-pakistan-spy-agency/</guid>
<description><![CDATA[A bomb hits Pakistan&#8217;s main intelligence agency in the north-western city of Peshawar, killing]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>A bomb hits Pakistan&#8217;s main intelligence agency in the north-western city of Peshawar, killing at least 12, officials say&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/2/hi/south_asia/8358109.stm">Full story</a></p>
<p>This site may contain information about:  bullhead city.  The blog is also related to: florida cities.</p>
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</channel>
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