Blogs about: Hmr Diet

Featured Blog

So where have I been?

Sorry about the massive cliff hanger that I have left for those of you who follow my blog. About a month ago I left you with the fact that I was only one pound away from my goal weight and that I was… more →

Duane Finds Fit

If at first you don't succeed...

bhaas16 wrote 3 weeks ago: You can try and fail again! I found a recipe online the other night form HMR lemon bars. “Coul … more →

Tags: Hmr 70 shake, Lemon Jello, Hmr shake, HMR, Hmr recipe, Hmr recipes, Hmr shake recipes

Start of New Things

brittjean21 wrote 4 months ago: Thursday January 10th marked my first day of this diet. I was really excited and nervous at the same … more →

Tags: Uncategorized

So where have I been? — 4 comments

thebigmusicman wrote 6 months ago: Sorry about the massive cliff hanger that I have left for those of you who follow my blog. About a m … more →

Tags: weigh ins, Workouts, Diet, HMR, Weight loss, Reflection, Workout, Goal, diet

Weekly update — 3 comments

thebigmusicman wrote 7 months ago: Well today I had the most frustrating weigh in to date!! My goal for quite some time has been to wei … more →

Tags: weigh ins, Reflections, Diet, HMR, Weight loss, St. Bernard's, Reflection, Workout, Goal

Meal Plan Monday- Recipe and Review of Fresh and Easy's food — 2 comments

cacoupondiva wrote 7 months ago: Above, I posted the meal plan worksheet that I use.  You can find a full sized version here.  I prin … more →

Tags: recipe, Fresh and Easy, Food, breakfast, Meal Plan Monday, protein shake, stuffed red peppers, chicken quesadillas, grocery budget

10 things I never thought I would say...ever! — 2 comments

thebigmusicman wrote 7 months ago: I got to thinking about all of things that have changed so dramatically in my life in this last year … more →

Tags: Reflections, Diet, HMR, Weight loss, Reflection, diet, reason to lose weight, Before and After, Clothes

Week #37 update — 2 comments

thebigmusicman wrote 7 months ago: Well after a week of vacation and weight gain of 2 pounds, I knew that it was time for my to get bac … more →

Tags: weigh ins, Reflections, Diet, HMR, Weight loss, St. Bernard's, Workout, Goal, diet

Bringing everyone up to speed

thebigmusicman wrote 8 months ago:   Well I must apologize for the near two-week absence from my blog. I have been busy with some … more →

Tags: weigh ins, Diet, health, HMR, Weight loss, Workout, Goal, diet, reason to lose weight

Week #33 update — 2 comments

thebigmusicman wrote 8 months ago: Well the summer is now offically over. I know it is not really technically over until after the Labo … more →

Tags: weigh ins, Reflections, Diet, HMR, Weight loss, Workout, Goal, diet, reason to lose weight

Countdown to my Goal weight!! — 2 comments

thebigmusicman wrote 9 months ago: 25 Now that I have begun my transition to normal food, with the reintroduction of fruits and veggies … more →

Tags: weigh ins, Diet, Before and After, diet, Fruits and veggies, Goal, Healthy Living, HMR, Milestone

7 Things I Have Learned During My Weightloss Journey

esme wrote 9 months ago: 1.  I can exercise all I want, if I don’t have a healthy diet, I won’t lose weight. 2.  … more →

Tags: Weight Loss Journey, HMR, Diet, hmr soups, Fat, Lose, lose weight, Weight Loss Journey, Food

62 lbs Lost!

esme wrote 9 months ago: After 7 months on this program I have finally lost 62lbs!  I am completely off of the HMR shakes!  T … more →

Tags: Weight Loss Journey, Weight loss, HMR, Diet, HMR Shakes, hmr soups, Fat, over weight, Lose

Another great accomplishment

thebigmusicman wrote 9 months ago: Well, a lot has definitely been happening since I have been able to update everyone so I thought tha … more →

Tags: weigh ins, Reflections, Diet, HMR, Weight loss, Reflection, Workout, Goal, diet

A new level to reach for — 3 comments

thebigmusicman wrote 9 months ago: So I have talked previously on this blog about my desire to run a 5K or 10K at some point before tha … more →

Tags: Reflections, Workouts, HMR, Weight loss, Workout, Goal, diet, Accountability, physical activity

Friday randomness — 2 comments

thebigmusicman wrote 9 months ago: We had a good rain last night and so things were a lot cooler today! I went to the lake at lunch thi … more →

Tags: Reflections, Diet, HMR, Weight loss, Workout, Goal, diet, walking, Before and After

Week #28 update — 2 comments

thebigmusicman wrote 9 months ago: Well I have successfully finished another week on my journey and with it have inched ever closer to … more →

Tags: weigh ins, Diet, HMR, Weight loss, Goal, Milestone, Weight Loss Journey, weight loss progress

How to keep it fresh?

thebigmusicman wrote 9 months ago: After being on this journey for over 6 months now I have begun to get restless with my gym workouts. … more →

Tags: Workouts, Weight loss, Goal, walking, Energy Boost, physical activity, Weight Loss Journey, Small victories, weight loss progress

Week #27 updates — 2 comments

thebigmusicman wrote 10 months ago: I must apologize for not posting on this blog for some time. I spent a week at camp with Junior High … more →

Tags: weigh ins, Reflections, Diet, health, the shirt, HMR, Weight loss, Reflection, Workout

Week #25 Update — 1 comment

thebigmusicman wrote 10 months ago: Well i can’t believe that I have already been on this journey for 25 weeks, in some ways it se … more →

Tags: weigh ins, Diet, HMR, Weight loss, Goal, diet, reason to lose weight, Accountability, Food Journal


Related Tags
All →

Follow this tag via RSS